Sun 17th Feb 2019 at 7:00am by Sweetie

Run > General

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Time
1:10:52
Miles
5.81
Min/mi
12:12
Pacing
89%
WAVA
42.54
Stride(cm)
80
Cals
680
Cadence
164
BPM
152
%MHR
85.4
B/mi
1854
Asc(m)
215
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 146/155bpm 71cal 8.38/9.57kmph
2) 1km - 6:54(6:54/km) 146/157bpm 59cal 8.7/9.44kmph
3) 1km - 7:31(7:31/km) 156/161bpm 76cal 7.97/8.53kmph
4) 1km - 7:27(7:27/km) 155/164bpm 75cal 8.06/8.73kmph
5) 1km - 7:59(7:59/km) 157/166bpm 80cal 7.52/8.73kmph
6) 1km - 8:06(8:06/km) 158/178bpm 83cal 7.41/9.24kmph
7) 1km - 7:37(7:37/km) 149/160bpm 68cal 7.87/8.83kmph
8) 1km - 7:57(7:57/km) 149/159bpm 69cal 7.54/8.8kmph
9) 1km - 7:40(7:40/km) 153/159bpm 78cal 7.82/9.44kmph
10) 0.35km - 2:32(7:19/km) 151/156bpm 21cal 8.2/9.27kmph

7:10 6:54 7:31 7:27 7:59 8:06 7:37 7:57 7:40 2:32

Pace

24%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	141 102-154	1735	165 102-170	12/2
0.50	5:49	2:44	10:57	148 144-153	1620	169 164-172	6/12
0.75	8:30	2:41	10:44	147 138-155	1578	167 164-172	2/22
1.00	11:17	2:48	11:10	142 131-152	1586	165 164-168	0/18
1.25	14:07	2:50	11:21	151 143-157	1713	167 164-170	3/8
1.50	17:17	3:09	12:36	155 147-161	1954	164 154-170	15/1
1.75	20:13	2:56	11:46	156 152-160	1834	166 162-168	3/16
2.00	23:11	2:58	11:51	158 154-161	1872	167 164-170	9/3
2.25	26:22	3:12	12:46	158 154-164	2018	166 162-170	18/0
2.50	29:10	2:48	11:12	150 147-154	1681	167 164-170	0/13
2.75	32:07	2:56	11:45	156 150-160	1833	167 162-172	6/8
3.00	35:08	3:01	12:05	160 154-166	1935	164 158-168	2/23
3.25	38:40	3:32	14:08	161 142-177	2276	151 108-168	21/7
3.50	41:57	3:17	13:09	163 153-173	2144	158 112-174	17/16
3.75	45:20	3:23	13:32	146 138-158	1975	161 112-238	20/0
4.00	48:22	3:02	12:07	146 133-155	1770	166 160-170	5/7
4.25	51:29	3:07	12:28	148 144-160	1845	166 162-170	1/11
4.50	54:48	3:19	13:15	153 145-160	2028	165 160-168	13/1
4.75	57:43	2:55	11:40	150 144-157	1751	165 162-174	4/18
5.00	1:01:03	3:20	13:21	146 140-156	1950	163 150-170	18/0
5.25	1:04:21	3:18	13:13	154 149-158	2036	164 158-172	19/0
5.50	1:07:18	2:56	11:45	152 146-158	1787	167 164-170	6/8
5.75	1:10:14	2:56	11:44	152 144-156	1783	167 164-170	2/8
5.81	1:10:52	38	11:12	148 144-151	1656	170 166-176	0/8

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 74m, Flat prediction 1:08:35

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.7%	13:02
43 6.8%	13:37
26 11.2%	11:47
20 3.1%	11:53
16 3.0%	13:00
15 4.2%	13:00
See your biggest climbs

Cadence

164 (238 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	5.7	1:09:23	12:06
Walk	2.1	113	0.1	1:29	20:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	34.92%	More
800m	5:23	10:49	38.05%	More
1km	6:46	10:54	39.34%	More
Mile	11:03	11:03	40.99%	More
5k	36:47	11:50	43.01%	More
5 miles	1:01:03	12:13	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.46
5km	35:49	11:32	44.17
5M	1:00:10	12:02	42.90
10km	1:16:15	12:16	42.38
10M	2:08:05	12:49	41.50
Half	2:51:55	13:07	40.34
20M	4:32:39	13:38	39.94
Mara	6:05:58	13:58	39.36

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