Sun 17th Feb 2019 at 7:00am by whlsarah

Run > General

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Time
49:12
Miles
5.20
Min/mi
9:28
Pacing
41%
WAVA
54.16
Stride(cm)
98
Cals
398
Cadence
174
BPM
142
%MHR
83.3
B/mi
1340
Asc(m)
203
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:42/m) 120/138bpm 43cal 6.19/7.18mph
2) 0.62m - 5:49(9:21/m) 137/180bpm 49cal 6.42/6.97mph
3) 0.62m - 6:01(9:41/m) 182/201bpm 76cal 6.2/6.78mph
4) 0.62m - 5:51(9:25/m) 185/202bpm 76cal 6.37/7.28mph
5) 0.62m - 6:02(9:43/m) 156/196bpm 55cal 6.18/6.97mph
6) 0.62m - 5:45(9:15/m) 135/158bpm 39cal 6.49/9.16mph
7) 0.62m - 5:43(9:11/m) 123/138bpm 17cal 6.53/7.51mph
8) 0.62m - 5:52(9:26/m) 114/148bpm 20cal 6.36/7.37mph
9) 0.23m - 2:09(9:17/m) 167/183bpm 23cal 6.46/6.78mph

6:01 5:49 6:01 5:51 6:02 5:45 5:43 5:52 2:09

Pace

13%

16%

33%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	104 76-121	968	173 120-182	1/23
0.50	4:51	2:31	10:04	129 122-138	1299	173 120-188	5/5
0.75	7:19	2:29	9:54	130 126-139	1288	181 168-188	6/3
1.00	10:29	3:10 +55	12:41	121 98-139	1535	170 120-184	5/8
1.25	12:48	2:19	9:16	160 134-180	1482	183 170-186	9/13
1.50	15:15	2:27	9:46	181 176-186	1769	179 120-184	9/3
1.75	17:40	2:25	9:39	178 175-184	1719	175 120-186	15/4
2.00	20:35	2:55 +29	11:39	192 179-201	2236	162 120-186	5/17
2.25	22:51	2:17	9:07	186 182-188	1696	182 120-192	6/6
2.50	25:14	2:23	9:31	181 178-188	1724	172 116-186	19/8
2.75	28:36	3:22 +1:05	13:27	183 98-196	2463	179 170-186	30/16
3.00	31:03	2:27	9:47	135 103-149	1321	174 120-190	14/12
3.25	33:29	2:26	9:43	143 135-151	1390	179 172-186	10/3
3.50	38:49	5:20 +3:11	21:20	132 82-158	2817	157 118-186	6/26
3.75	42:01	3:12 +40	12:49	128 97-153	1640	175 118-192	8/4
4.00	44:20	2:19	9:17	131 122-137	1216	181 118-190	4/5
4.25	47:58	3:38 +1:24	14:30	118 108-136	1711	182 120-192	9/9
4.50	50:14	2:17	9:06	101 92-119	919	185 170-190	6/19
4.75	52:46	2:32	10:06	107 79-135	1081	173 120-184	12/4
5.00	55:28	2:43 +25	10:51	136 116-151	1475	161 118-192	8/7
5.20	57:21	1:53	9:17	172 150-182	1598	153 118-184	3/3

Heart

142/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 48m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.5%	18:36
20 7.0%	10:13
20 2.7%	9:37
18 9.7%	11:49
13 5.2%	8:41
11 5.4%	15:37
See your biggest climbs

Cadence

174 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	180	4.7	44:39	10:39
Walk	12.5	119	0.5	7:46	14:09
Pause	7.9	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	42.88%	More
800m	4:34	9:11	44.43%	More
1km	5:43	9:11	46.26%	More
Mile	9:28	9:28	47.38%	More
5k	31:55	10:16	49.12%	More
5 miles	55:27	11:05	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.40
5km	27:32	8:52	56.94
5M	47:04	9:25	54.36
10km	1:00:08	9:41	53.26
10M	1:42:47	10:17	51.24
Half	2:19:19	10:38	49.31
20M	3:44:24	11:13	48.06
Mara	5:04:11	11:37	46.88

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