Sun 17th Feb 2019 at 6:00am by andr3wht

Run > General

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Time
40:13
Miles
4.79
Min/mi
8:24
Pacing
86%
WAVA
53.49
Stride(cm)
110
Cals
553
Cadence
175
BPM
137
%MHR
76.4
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 128/143bpm 124cal 6.19/8.2mph
2) 1m - 9:03(9:03/m) 135/141bpm 124cal 6.63/7.28mph
3) 1m - 8:32(8:32/m) 138/146bpm 117cal 7.03/7.78mph
4) 1m - 7:16(7:16/m) 144/156bpm 105cal 8.26/8.85mph
5) 0.79m - 5:40(7:12/m) 146/155bpm 83cal 8.33/8.91mph

9:42 9:03 8:32 7:16 5:40

Pin Map

0mi in 0

Pace

10%

30%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	125 97-141	1244	176 170-182
0.50	4:55	2:25	9:42	127 126-129	1231	176 172-180
0.75	7:24	2:29	9:56	129 118-142	1281	174 168-180
1.00	9:42	2:18	9:14	130 126-133	1200	175 168-178
1.25	12:04	2:22	9:29	136 132-141	1289	174 170-180
1.50	14:17	2:12	8:50	137 132-141	1210	173 166-178
1.75	16:38	2:21	9:26	133 128-137	1254	173 170-178
2.00	18:45	2:07	8:28	136 133-138	1152	174 170-178
2.25	20:57	2:12	8:46	135 132-138	1184	174 168-178
2.50	23:19	2:22	9:28	139 135-145	1316	173 170-176
2.75	25:21	2:02	8:07	136 129-140	1103	173 168-180
3.00	27:17	1:57	7:48	141 138-146	1099	177 172-180
3.25	29:06	1:49	7:14	143 140-146	1035	175 172-180
3.50	30:57	1:51	7:23	142 139-146	1047	174 172-176
3.75	32:45	1:49	7:14	145 141-154	1050	175 172-180
4.00	34:33	1:48	7:12	145 143-151	1044	175 170-180
4.25	36:18	1:45	7:01	144 141-148	1011	174 170-180
4.50	38:11	1:53	7:30	143 140-145	1073	173 168-178
4.75	39:57	1:46	7:05	150 145-155	1064	177 170-180
4.79	40:14	17	7:24	149 148-150	1102	180 180-180

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.8	40:14	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	45.78%	More
800m	3:28	6:58	52.58%	More
1km	4:23	7:03	54.36%	More
Mile	7:09	7:09	56.94%	More
5k	24:22	7:51	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	25:25	8:11	54.44
5M	42:05	8:25	53.43
10km	52:59	8:32	52.95
10M	1:27:45	8:47	52.78
Half	1:56:50	8:55	52.01
20M	3:02:57	9:09	52.63
Mara	4:03:35	9:18	52.71

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