Sun 17th Feb 2019 at 6:00am by Hicky

Run > General

  • Time
    1:02:17
  • Miles
    6.31
  • Min/mi
    9:52
  • Pacing
    91%
  • WAVA
    53.48
  • Stride(cm)
    96
  • Cals
    534
  • Cadence
    170
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1137
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 105/119bpm 81cal 5.73/6.47mph
2) 1m - 9:53(9:53/m) 115/120bpm 92cal 6.07/6.76mph
3) 1m - 9:51(9:51/m) 119/122bpm 93cal 6.1/6.93mph
4) 1m - 9:51(9:51/m) 118/127bpm 84cal 6.1/6.97mph
5) 1m - 9:37(9:37/m) 119/126bpm 79cal 6.24/7.64mph
6) 1m - 9:39(9:39/m) 120/126bpm 81cal 6.21/7.62mph
7) 0.31m - 2:59(9:30/m) 120/129bpm 24cal 6.32/6.76mph
10:28 9:53 9:51 9:51 9:37 9:39 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 51% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:57 2:57 +2 11:50 90 60-110 1064 154 68-170
0.50 5:35 2:38 10:32 107 96-118 1127 169 164-172
0.75 8:05 2:29 9:57 106 102-117 1055 167 106-174
1.00 10:30 2:25 9:41 111 102-117 1074 173 170-176
1.25 13:04 2:34 10:14 116 113-120 1188 157 120-176
1.50 15:29 2:26 9:43 111 104-118 1078 173 170-176
1.75 17:57 2:28 9:52 117 115-119 1155 174 172-176
2.00 20:23 2:25 9:42 118 115-120 1144 175 174-178
2.25 22:47 2:25 9:39 118 115-121 1138 176 174-178
2.50 25:11 2:24 9:35 119 115-122 1140 174 170-176
2.75 27:42 2:31 10:06 118 110-122 1192 174 166-178
3.00 30:13 2:31 10:03 120 118-122 1206 175 174-176
3.25 32:44 2:30 10:02 119 111-123 1194 174 160-178
3.50 35:07 2:24 9:35 117 114-120 1121 176 174-180
3.75 37:30 2:22 9:29 119 116-121 1128 176 174-178
4.00 40:04 2:34 10:17 117 112-125 1204 167 124-176
4.25 42:26 2:22 9:29 119 112-126 1129 165 124-180
4.50 44:50 2:24 9:35 119 115-125 1141 176 168-178
4.75 47:13 2:23 9:33 119 116-122 1137 177 174-180
5.00 49:41 2:27 9:49 118 114-122 1159 167 126-178
5.25 52:08 2:27 9:47 121 119-123 1185 167 126-178
5.50 54:23 2:15 9:01 117 111-122 1055 170 130-176
5.75 56:58 2:35 10:19 121 117-123 1248 161 126-178
6.00 59:20 2:23 9:30 121 118-126 1150 173 132-182
6.25 1:01:45 2:25 9:41 120 114-128 1162 171 126-180
6.31 1:02:20 35 8:59 119 115-122 1069 172 164-176

Heart

115/128max
  • Show Beats/Mile

Cadence

170 (182 max) Stride Length: 96cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 40.91% More
800m 4:31 9:05 46.95% More
1km 5:50 9:24 47.34% More
Mile 9:29 9:29 49.56% More
5k 30:02 9:40 53.31% More
5 miles 48:39 9:44 53.80% More
10k 1:01:03 9:50 53.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 53.18
5km 29:23 9:27 54.49
5M 48:40 9:44 53.79
10km 1:01:17 9:52 53.44
10M 1:41:28 10:09 53.47
Half 2:15:06 10:19 52.79
20M 3:31:34 10:35 53.41
Mara 4:41:40 10:45 53.50
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