Sun 17th Feb 2019 at 6:00am by Hicky
Run > General
-
Time
1:02:17
-
Miles
6.31
-
Min/mi
9:52
-
Pacing
91%
-
WAVA
53.48
-
Stride(cm)
96
-
Cals
534
-
Cadence
170
-
BPM
115
-
%MHR
67.4
-
B/mi
1137
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 105/119bpm 81cal 5.73/6.47mph
2) 1m - 9:53(9:53/m) 115/120bpm 92cal 6.07/6.76mph
3) 1m - 9:51(9:51/m) 119/122bpm 93cal 6.1/6.93mph
4) 1m - 9:51(9:51/m) 118/127bpm 84cal 6.1/6.97mph
5) 1m - 9:37(9:37/m) 119/126bpm 79cal 6.24/7.64mph
6) 1m - 9:39(9:39/m) 120/126bpm 81cal 6.21/7.62mph
7) 0.31m - 2:59(9:30/m) 120/129bpm 24cal 6.32/6.76mph
10:28 9:53 9:51 9:51 9:37 9:39 2:59
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:57 |
2:57 +2
|
11:50 |
90 60-110 |
1064 |
154 68-170 |
0.50 |
5:35 |
2:38 |
10:32 |
107 96-118 |
1127 |
169 164-172 |
0.75 |
8:05 |
2:29 |
9:57 |
106 102-117 |
1055 |
167 106-174 |
1.00 |
10:30 |
2:25 |
9:41 |
111 102-117 |
1074 |
173 170-176 |
1.25 |
13:04 |
2:34 |
10:14 |
116 113-120 |
1188 |
157 120-176 |
1.50 |
15:29 |
2:26 |
9:43 |
111 104-118 |
1078 |
173 170-176 |
1.75 |
17:57 |
2:28 |
9:52 |
117 115-119 |
1155 |
174 172-176 |
2.00 |
20:23 |
2:25 |
9:42 |
118 115-120 |
1144 |
175 174-178 |
2.25 |
22:47 |
2:25 |
9:39 |
118 115-121 |
1138 |
176 174-178 |
2.50 |
25:11 |
2:24 |
9:35 |
119 115-122 |
1140 |
174 170-176 |
2.75 |
27:42 |
2:31 |
10:06 |
118 110-122 |
1192 |
174 166-178 |
3.00 |
30:13 |
2:31 |
10:03 |
120 118-122 |
1206 |
175 174-176 |
3.25 |
32:44 |
2:30 |
10:02 |
119 111-123 |
1194 |
174 160-178 |
3.50 |
35:07 |
2:24 |
9:35 |
117 114-120 |
1121 |
176 174-180 |
3.75 |
37:30 |
2:22 |
9:29 |
119 116-121 |
1128 |
176 174-178 |
4.00 |
40:04 |
2:34 |
10:17 |
117 112-125 |
1204 |
167 124-176 |
4.25 |
42:26 |
2:22 |
9:29 |
119 112-126 |
1129 |
165 124-180 |
4.50 |
44:50 |
2:24 |
9:35 |
119 115-125 |
1141 |
176 168-178 |
4.75 |
47:13 |
2:23 |
9:33 |
119 116-122 |
1137 |
177 174-180 |
5.00 |
49:41 |
2:27 |
9:49 |
118 114-122 |
1159 |
167 126-178 |
5.25 |
52:08 |
2:27 |
9:47 |
121 119-123 |
1185 |
167 126-178 |
5.50 |
54:23 |
2:15 |
9:01 |
117 111-122 |
1055 |
170 130-176 |
5.75 |
56:58 |
2:35 |
10:19 |
121 117-123 |
1248 |
161 126-178 |
6.00 |
59:20 |
2:23 |
9:30 |
121 118-126 |
1150 |
173 132-182 |
6.25 |
1:01:45 |
2:25 |
9:41 |
120 114-128 |
1162 |
171 126-180 |
6.31 |
1:02:20 |
35 |
8:59 |
119 115-122 |
1069 |
172 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
40.91% |
More |
800m |
4:31 |
9:05 |
46.95% |
More |
1km |
5:50 |
9:24 |
47.34% |
More |
Mile |
9:29 |
9:29 |
49.56% |
More |
5k |
30:02 |
9:40 |
53.31% |
More |
5 miles |
48:39 |
9:44 |
53.80% |
More |
10k |
1:01:03 |
9:50 |
53.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
53.18 |
5km |
29:23 |
9:27 |
54.49 |
5M |
48:40 |
9:44 |
53.79 |
10km |
1:01:17 |
9:52 |
53.44 |
10M |
1:41:28 |
10:09 |
53.47 |
Half |
2:15:06 |
10:19 |
52.79 |
20M |
3:31:34 |
10:35 |
53.41 |
Mara |
4:41:40 |
10:45 |
53.50 |
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