Sun 17th Feb 2019 at 6:00am by AJLB

Run > General

  • Time
    52:51
  • Miles
    7.03
  • Min/mi
    7:31
  • Pacing
    93%
  • WAVA
    61.95
  • Stride(cm)
    123
  • Cals
    644
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 138/146bpm 98cal 7.82/8.45mph
2) 1m - 7:34(7:34/m) 143/146bpm 101cal 7.93/8.66mph
3) 1m - 7:27(7:27/m) 138/144bpm 92cal 8.05/8.62mph
4) 1m - 7:40(7:40/m) 138/143bpm 91cal 7.82/8.16mph
5) 1m - 7:10(7:10/m) 136/140bpm 81cal 8.36/8.6mph
6) 1m - 7:27(7:27/m) 141/147bpm 88cal 8.05/8.87mph
7) 1m - 7:41(7:41/m) 142/146bpm 92cal 7.81/8.1mph
8) 0.03m - 11(7:11/m) 137/138bpm 1cal 8.35/7.68mph
7:41 7:34 7:27 7:40 7:10 7:27 7:41 11

Pace

1% 19% 73% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 +3 8:06 129 67-143 1044 175 162-184
0.50 3:54 1:52 7:30 141 138-143 1057 175 172-188
0.75 5:51 1:58 7:50 142 140-145 1112 175 172-186
1.00 7:42 1:51 7:24 143 141-146 1057 175 172-180
1.25 9:30 1:48 7:12 143 142-146 1029 177 174-180
1.50 11:21 1:51 7:24 144 141-145 1067 175 172-178
1.75 13:13 1:52 7:28 140 135-144 1045 175 172-182
2.00 15:17 2:04 8:15 144 142-146 1188 172 168-182
2.25 17:18 2:01 8:03 142 140-144 1144 174 172-184
2.50 19:04 1:46 7:05 137 132-143 969 176 174-180
2.75 20:51 1:47 7:08 137 133-140 976 175 172-184
3.00 22:44 1:54 7:34 137 134-139 1037 175 172-190
3.25 24:40 1:56 7:44 139 135-142 1075 174 170-176
3.50 26:35 1:55 7:40 141 138-143 1082 173 170-176
3.75 28:31 1:55 7:42 141 138-143 1085 174 170-178
4.00 30:24 1:53 7:34 133 129-140 1006 175 170-178
4.25 32:08 1:44 6:54 136 134-138 939 177 176-180
4.50 33:56 1:48 7:13 137 133-140 988 176 172-184
4.75 35:47 1:51 7:25 136 134-139 1009 174 172-178
5.00 37:35 1:47 7:10 136 134-138 974 175 168-180
5.25 39:28 1:53 7:34 141 136-144 1067 174 170-186
5.50 41:25 1:57 7:49 143 140-145 1118 173 168-178
5.75 43:11 1:45 7:01 139 135-142 976 176 170-184
6.00 45:02 1:51 7:24 141 133-147 1043 175 172-180
6.25 46:52 1:50 7:21 142 139-146 1044 174 170-176
6.50 48:52 2:00 8:00 143 140-145 1145 173 170-176
6.75 50:44 1:52 7:28 143 140-144 1068 173 170-176
7.00 52:42 1:58 7:53 142 138-146 1119 175 172-178
7.03 52:54 12 7:42 137 137-138 1054 172 160-176

Heart

140/147max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.30% More
800m 3:29 7:00 53.77% More
1km 4:24 7:05 55.42% More
Mile 7:09 7:09 58.21% More
5k 22:58 7:24 61.64% More
5 miles 37:18 7:28 61.74% More
10k 46:29 7:29 61.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 62.28
5km 22:14 7:09 63.68
5M 36:50 7:22 62.51
10km 46:22 7:28 61.98
10M 1:16:47 7:41 61.83
Half 1:42:14 7:48 60.94
20M 2:40:05 8:00 61.67
Mara 3:33:09 8:08 61.76
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