Sun 17th Feb 2019 at 6:00am by AJLB
Run > General
-
Time
52:51
-
Miles
7.03
-
Min/mi
7:31
-
Pacing
93%
-
WAVA
61.95
-
Stride(cm)
123
-
Cals
644
-
Cadence
175
-
BPM
140
-
%MHR
81.7
-
B/mi
1050
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 138/146bpm 98cal 7.82/8.45mph
2) 1m - 7:34(7:34/m) 143/146bpm 101cal 7.93/8.66mph
3) 1m - 7:27(7:27/m) 138/144bpm 92cal 8.05/8.62mph
4) 1m - 7:40(7:40/m) 138/143bpm 91cal 7.82/8.16mph
5) 1m - 7:10(7:10/m) 136/140bpm 81cal 8.36/8.6mph
6) 1m - 7:27(7:27/m) 141/147bpm 88cal 8.05/8.87mph
7) 1m - 7:41(7:41/m) 142/146bpm 92cal 7.81/8.1mph
8) 0.03m - 11(7:11/m) 137/138bpm 1cal 8.35/7.68mph
7:41 7:34 7:27 7:40 7:10 7:27 7:41 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 +3
|
8:06 |
129 67-143 |
1044 |
175 162-184 |
0.50 |
3:54 |
1:52 |
7:30 |
141 138-143 |
1057 |
175 172-188 |
0.75 |
5:51 |
1:58 |
7:50 |
142 140-145 |
1112 |
175 172-186 |
1.00 |
7:42 |
1:51 |
7:24 |
143 141-146 |
1057 |
175 172-180 |
1.25 |
9:30 |
1:48 |
7:12 |
143 142-146 |
1029 |
177 174-180 |
1.50 |
11:21 |
1:51 |
7:24 |
144 141-145 |
1067 |
175 172-178 |
1.75 |
13:13 |
1:52 |
7:28 |
140 135-144 |
1045 |
175 172-182 |
2.00 |
15:17 |
2:04 |
8:15 |
144 142-146 |
1188 |
172 168-182 |
2.25 |
17:18 |
2:01 |
8:03 |
142 140-144 |
1144 |
174 172-184 |
2.50 |
19:04 |
1:46 |
7:05 |
137 132-143 |
969 |
176 174-180 |
2.75 |
20:51 |
1:47 |
7:08 |
137 133-140 |
976 |
175 172-184 |
3.00 |
22:44 |
1:54 |
7:34 |
137 134-139 |
1037 |
175 172-190 |
3.25 |
24:40 |
1:56 |
7:44 |
139 135-142 |
1075 |
174 170-176 |
3.50 |
26:35 |
1:55 |
7:40 |
141 138-143 |
1082 |
173 170-176 |
3.75 |
28:31 |
1:55 |
7:42 |
141 138-143 |
1085 |
174 170-178 |
4.00 |
30:24 |
1:53 |
7:34 |
133 129-140 |
1006 |
175 170-178 |
4.25 |
32:08 |
1:44 |
6:54 |
136 134-138 |
939 |
177 176-180 |
4.50 |
33:56 |
1:48 |
7:13 |
137 133-140 |
988 |
176 172-184 |
4.75 |
35:47 |
1:51 |
7:25 |
136 134-139 |
1009 |
174 172-178 |
5.00 |
37:35 |
1:47 |
7:10 |
136 134-138 |
974 |
175 168-180 |
5.25 |
39:28 |
1:53 |
7:34 |
141 136-144 |
1067 |
174 170-186 |
5.50 |
41:25 |
1:57 |
7:49 |
143 140-145 |
1118 |
173 168-178 |
5.75 |
43:11 |
1:45 |
7:01 |
139 135-142 |
976 |
176 170-184 |
6.00 |
45:02 |
1:51 |
7:24 |
141 133-147 |
1043 |
175 172-180 |
6.25 |
46:52 |
1:50 |
7:21 |
142 139-146 |
1044 |
174 170-176 |
6.50 |
48:52 |
2:00 |
8:00 |
143 140-145 |
1145 |
173 170-176 |
6.75 |
50:44 |
1:52 |
7:28 |
143 140-144 |
1068 |
173 170-176 |
7.00 |
52:42 |
1:58 |
7:53 |
142 138-146 |
1119 |
175 172-178 |
7.03 |
52:54 |
12 |
7:42 |
137 137-138 |
1054 |
172 160-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.30% |
More |
800m |
3:29 |
7:00 |
53.77% |
More |
1km |
4:24 |
7:05 |
55.42% |
More |
Mile |
7:09 |
7:09 |
58.21% |
More |
5k |
22:58 |
7:24 |
61.64% |
More |
5 miles |
37:18 |
7:28 |
61.74% |
More |
10k |
46:29 |
7:29 |
61.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
62.28 |
5km |
22:14 |
7:09 |
63.68 |
5M |
36:50 |
7:22 |
62.51 |
10km |
46:22 |
7:28 |
61.98 |
10M |
1:16:47 |
7:41 |
61.83 |
Half |
1:42:14 |
7:48 |
60.94 |
20M |
2:40:05 |
8:00 |
61.67 |
Mara |
3:33:09 |
8:08 |
61.76 |
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