Sat 16th Feb 2019 at 2:00pm by Pinno
Run > General
-
Time
48:26
-
Miles
6.06
-
Min/mi
8:00
-
WAVA
63.03
-
Surface
Road
Notes & Comments
Full of cold and sore throat today so did a steady run up to the Dream with a few hill sections thrown in. pleased with todays run given how I felt.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
62.85 |
5km |
23:51 |
7:41 |
64.32 |
5M |
39:30 |
7:54 |
63.38 |
10km |
49:44 |
8:00 |
62.92 |
10M |
1:22:22 |
8:14 |
62.87 |
Half |
1:49:39 |
8:22 |
62.05 |
20M |
2:51:43 |
8:35 |
62.78 |
Mara |
3:48:37 |
8:44 |
62.88 |
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