Sat 16th Feb 2019 at 8:00am by Sweaty Frank

Run > General

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Time
1:43:36
Miles
10.09
Min/mi
10:16
Pacing
71%
WAVA
53.90
Cals
1099
BPM
154
%MHR
106.5
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:21/m) 107cal
2) 1m - 10:53(10:53/m) 108cal
3) 1m - 9:43(9:43/m) 108cal
4) 1m - 9:56(9:56/m) 110cal
5) 1m - 10:53(10:53/m) 111cal
6) 1m - 9:43(9:43/m) 107cal
7) 1m - 9:46(9:45/m) 110cal
8) 1m - 9:48(9:48/m) 108cal
9) 1m - 10:07(10:07/m) 110cal
10) 1m - 10:33(10:33/m) 110cal
11) 0.09m - 57(10:07/m) 10cal

11:17 10:53 9:43 9:56 10:53 9:43 9:46 9:48 10:07 10:33 57

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	5:44	5:44	11:28	158 82-177	1811
1.00	11:20	5:36	11:12	163 148-182	1827
1.50	17:05	5:45	11:29	166 144-183	1907
2.00	22:13	5:08	10:15	169 147-180	1733
2.50	27:05	4:53	9:45	168 156-179	1639
3.00	31:56	4:51	9:41	159 148-171	1540
3.50	36:48	4:52	9:45	167 157-179	1628
4.00	43:46	6:58	13:55	137 102-179	1907
4.50	49:40	5:54	11:48	148 104-164	1747
5.00	54:38	4:59	9:57	117 107-134	1164
5.50	59:29	4:51	9:41	114 104-124	1105
6.00	1:04:22	4:52	9:45	141 109-160	1374
6.50	1:09:16	4:55	9:50	160 140-175	1572
7.00	1:14:07	4:50	9:41	158 138-177	1529
7.50	1:19:00	4:53	9:46	149 129-161	1456
8.00	1:23:55	4:55	9:51	166 156-182	1635
8.50	1:29:02	5:06	10:13	157 144-180	1604
9.00	1:34:02	5:01	10:01	167 152-184	1673
9.50	1:39:02	5:00	10:00	163 146-173	1629
10.00	1:45:19	6:16	12:33	155 118-184	1945
10.09	1:46:13	54	10:13	170 164-178	1736

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.95%	More
800m	4:44	9:31	45.50%	More
1km	5:55	9:32	47.43%	More
Mile	9:37	9:37	49.73%	More
5k	30:20	9:46	53.73%	More
5 miles	49:19	9:52	54.06%	More
10k	1:02:31	10:04	53.38%	More
10 miles	1:45:02	10:30	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.50
5km	29:43	9:34	54.83
5M	49:13	9:51	54.18
10km	1:01:58	9:58	53.85
10M	1:42:37	10:16	53.90
Half	2:16:38	10:26	53.22
20M	3:33:57	10:42	53.86
Mara	4:44:52	10:52	53.94

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