Sat 16th Feb 2019 at 7:00pm by Trickytrixter

Run > General

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Time
30:45
Miles
5.00
Min/mi
6:09
Pacing
92%
WAVA
68.81
Stride(cm)
158
Cals
496
Cadence
166
BPM
156
%MHR
83.2
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 135/153bpm 90cal 9.07/10.5mph
2) 1m - 6:18(6:18/m) 150/160bpm 100cal 9.52/10.06mph
3) 1m - 6:08(6:08/m) 161/168bpm 101cal 9.79/10.23mph
4) 1m - 5:58(5:58/m) 168/172bpm 104cal 10.06/10.73mph
5) 1m - 5:43(5:43/m) 170/175bpm 101cal 10.5/11.12mph

6:37 6:18 6:08 5:58 5:43

Pace

16%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:36	1:36	6:25	116 57-128	745	165 162-168
0.50	3:12	1:36	6:22	134 123-144	854	162 160-164
0.75	4:52	1:40	6:42	143 138-151	957	161 158-164
1.00	6:39	1:47	7:06	148 141-153	1052	163 160-166
1.25	8:13	1:34	6:17	151 146-156	948	163 160-168
1.50	9:49	1:36	6:22	149 144-152	949	163 162-166
1.75	11:18	1:29	5:58	147 144-151	876	165 162-172
2.00	12:57	1:39	6:36	154 147-160	1018	164 162-166
2.25	14:31	1:33	6:13	158 155-161	983	165 164-168
2.50	16:05	1:35	6:19	158 153-163	999	165 164-170
2.75	17:33	1:27	5:49	165 163-168	960	165 164-170
3.00	19:05	1:32	6:10	166 163-168	1023	166 164-170
3.25	20:43	1:38	6:31	167 163-172	1088	166 164-172
3.50	22:12	1:29	5:55	168 163-171	994	166 164-172
3.75	23:39	1:27	5:49	166 162-171	966	168 166-174
4.00	25:03	1:24	5:37	170 165-172	956	169 166-174
4.25	26:33	1:30	6:02	169 168-171	1019	169 166-172
4.50	27:59	1:26	5:43	172 168-175	983	170 166-174
4.75	29:22	1:23	5:32	168 167-171	928	171 166-176
5.00	30:46	1:24	5:35	172 170-174	961	173 170-178
5.00	30:47	1	7:59	171 171-171	1364	170 170-170

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	30:47	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	55.02%	More
800m	2:42	5:26	62.38%	More
1km	3:23	5:27	65.28%	More
Mile	5:41	5:41	67.07%	More
5k	18:32	5:58	69.75%	More
5 miles	30:46	6:09	68.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.31
5km	18:34	5:59	69.65
5M	30:45	6:09	68.78
10km	38:43	6:14	68.41
10M	1:04:07	6:25	68.36
Half	1:25:21	6:31	67.48
20M	2:13:40	6:41	68.28
Mara	2:57:58	6:48	68.39

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