Sat 16th Feb 2019 at 12:00pm by Old Man

Run > Warm Up

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Time
8:14
Miles
0.80
Min/mi
10:18
Pacing
97%
WAVA
43.71
Stride(cm)
91
Cals
95
Cadence
171
BPM
128
%MHR
72.1
B/mi
1321
Asc(m)
14
Surface
Road

Notes & Comments

Warm up before speed session at the track

Split Summary
===
1) 0.8m - 8:14(10:14/m) 125/167bpm 95cal 5.87/6.51mph

8:14

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	134 104-160	1368	170 124-174	2/0
0.13	1:16	38	10:03	139 114-167	1397	172 166-174	2/0
0.19	1:53	37	9:57	130 124-138	1294	172 172-174	1/1
0.25	2:31	38	10:10	127 125-128	1291	172 170-172	0/3
0.31	3:08	37	9:47	123 120-128	1204	171 168-172	0/0
0.38	3:48	40	10:45	124 121-128	1332	170 168-170	2/0
0.44	4:26	38	10:05	130 128-131	1310	171 170-172	2/0
0.50	5:05	39	10:28	122 116-129	1277	172 172-172	0/3
0.56	5:44	39	10:22	118 116-120	1224	172 172-172	0/1
0.63	6:25	40	10:44	121 120-122	1299	171 170-172	2/0
0.69	7:03	38	10:07	122 120-123	1234	172 172-172	2/0
0.75	7:40	37	9:58	122 121-124	1215	171 170-172	0/2
0.80	8:13	33	10:16	123 122-123	1263	171 170-172	0/2

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 5m, Flat prediction 8:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.8	8:13	10:13
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	35.23%	More
800m	5:04	10:11	40.93%	More
1km	6:21	10:13	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.41
5km	37:07	11:57	42.04
5M	1:02:57	12:35	40.48
10km	1:20:07	12:54	39.77
10M	2:15:53	13:35	38.82
Half	3:03:22	14:00	37.80
20M	4:53:17	14:40	37.45
Mara	6:35:47	15:06	37.00

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