Sat 16th Feb 2019 at 5:00pm by ToBaldlyGo
Walk > General
-
Time
1:35:36
-
Miles
3.48
-
Min/mi
27:28
-
Stride(cm)
53
-
Cals
306
-
Cadence
111
-
Asc(m)
319
-
Hillscore
16
-
Surface
Road
Notes & Comments
Walk in Weston Woods with PB and Belinda
Split Summary
===
1) 1m - 24:46(24:46/m) 84cal 2.42/3.95mph
2) 1m - 26:00(26:00/m) 94cal 2.31/4.19mph
3) 1m - 28:30(28:30/m) 90cal 2.1/7.28mph
4) 0.48m - 16:16(34:08/m) 38cal 1.76/3.3mph
5) 0m - 4(/m)
24:46 26:00 28:30 16:16 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:31 |
116 110-122 |
2/2 |
0.25 |
5:27 |
2:38 |
21:05 |
122 120-126 |
3/3 |
0.38 |
7:58 |
2:31 |
20:09 |
116 108-122 |
2/2 |
0.50 |
11:11 |
3:13 |
25:42 |
111 92-122 |
26/0 |
0.63 |
15:28 |
4:17 |
34:17 |
120 92-126 |
30/1 |
0.75 |
18:48 |
3:20 |
26:40 |
110 86-122 |
17/1 |
0.88 |
21:56 |
3:08 |
25:00 |
101 94-106 |
6/13 |
1.00 |
24:48 |
2:53 |
23:02 |
107 104-112 |
4/15 |
1.13 |
28:09 |
3:20 |
26:42 |
116 106-122 |
2/25 |
1.25 |
31:04 |
2:55 |
23:24 |
110 98-122 |
3/20 |
1.38 |
35:20 |
4:16 |
34:05 |
108 96-122 |
6/27 |
1.50 |
39:25 |
4:05 |
32:39 |
108 98-122 |
20/21 |
1.63 |
42:17 |
2:52 |
23:00 |
118 104-130 |
10/15 |
1.75 |
45:00 |
2:43 |
21:47 |
112 102-122 |
4/5 |
1.88 |
47:52 |
2:52 |
22:54 |
106 90-122 |
13/10 |
2.00 |
50:49 |
2:57 |
23:34 |
106 98-114 |
8/18 |
2.13 |
53:32 |
2:43 |
21:46 |
107 96-114 |
15/11 |
2.25 |
56:33 |
3:01 |
24:07 |
112 94-122 |
19/12 |
2.38 |
59:52 |
3:19 |
26:34 |
110 102-122 |
7/16 |
2.50 |
1:03:06 |
3:14 |
25:54 |
109 94-122 |
28/14 |
2.63 |
1:07:23 |
4:16 |
34:11 |
111 30-126 |
23/3 |
2.75 |
1:10:24 |
3:01 |
24:08 |
104 98-122 |
20/2 |
2.88 |
1:14:24 |
4:00 |
32:03 |
113 92-122 |
20/0 |
3.00 |
1:19:07 |
4:43 |
37:41 |
106 80-122 |
4/8 |
3.13 |
1:22:50 |
3:43 |
29:43 |
109 100-122 |
10/6 |
3.25 |
1:27:22 |
4:32 |
36:19 |
118 96-122 |
1/37 |
3.38 |
1:30:57 |
3:35 |
28:37 |
108 90-138 |
0/25 |
3.48 |
1:35:41 |
4:44 +5
|
47:04 |
111 90-122 |
2/13 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
11:07 |
22:23 |
More |
1km |
14:02 |
22:34 |
More |
Mile |
23:42 |
23:42 |
More |
5k |
1:22:20 |
26:30 |
More |
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