Sat 16th Feb 2019 at 5:00pm by manicstreetpounder

Bike > wattbike

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Time
59:57
Miles
23.27
Mph
23.3
FBI
100.38
Cals
738
Watts
206
Cadence
85
BPM
136
%MHR
78.4
B/mi
351
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:51(2:34/m) 121/131bpm 157cal 83/90rpm 204/266W 23.36/25.9mph
2) 5m - 12:53(2:35/m) 134/139bpm 158cal 84/90rpm 205/262W 23.3/26.05mph
3) 5m - 12:52(2:34/m) 140/144bpm 159cal 84/90rpm 206/259W 23.3/25.21mph
4) 5m - 12:56(2:35/m) 144/147bpm 159cal 85/91rpm 206/249W 23.2/25.26mph
5) 3.27m - 8:26(2:35/m) 147/150bpm 105cal 85/90rpm 209/264W 23.24/25.42mph

12:51 12:53 12:52 12:56 8:26

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:35	2:35	23.24	110 85-120	284	83 81-90	203 182-266
2.00	5:08	2:33	23.45	119 117-122	304	84 81-86	204 185-223
3.00	7:45	2:37	22.99	122 118-128	318	84 82-86	204 187-220
4.00	10:18	2:33	23.49	126 124-129	322	84 82-87	205 188-236
5.00	12:51	2:33	23.52	129 127-131	329	84 83-86	205 187-231
6.00	15:25	2:33	23.46	131 128-133	335	84 82-88	204 177-258
7.00	18:04	2:39	22.59	133 130-135	353	84 82-87	204 173-223
8.00	20:37	2:33	23.48	134 131-137	342	85 82-90	205 179-262
9.00	23:11	2:33	23.51	136 135-137	347	85 83-87	205 189-229
10.00	25:44	2:33	23.46	136 134-139	348	85 82-87	205 174-229
11.00	28:20	2:36	23.07	138 136-141	359	85 83-87	205 186-230
12.00	30:53	2:33	23.49	140 138-142	358	85 83-87	205 181-252
13.00	33:26	2:32	23.61	139 137-142	353	86 83-87	208 192-249
14.00	36:04	2:38	22.73	142 140-144	375	85 82-88	204 175-259
15.00	38:36	2:32	23.64	140 138-142	355	86 84-90	208 188-247
16.00	41:14	2:38	22.85	143 141-144	376	85 83-87	204 190-220
17.00	43:47	2:33	23.52	143 140-146	365	85 83-90	206 184-249
18.00	46:20	2:32	23.61	144 142-147	366	86 83-91	208 190-247
19.00	48:52	2:33	23.57	144 142-145	367	86 83-87	207 190-229
20.00	51:32	2:40	22.48	144 142-147	384	85 82-88	205 166-242
21.00	54:06	2:33	23.48	146 143-148	373	85 83-88	205 187-234
22.00	56:47	2:41	22.37	147 145-150	394	86 84-88	210 193-235
23.00	59:18	2:31	23.85	147 145-150	370	87 84-90	214 199-264
23.26	59:58	40	23.03	147 146-148	383	86 84-87	209 199-228

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

206W (266 max)

Power Graph

Power Bands

Cadence

85 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:15	2:30	More
1km	1:33	2:30	More
Mile	2:31	2:31	More
5k	7:55	2:33	More
5 miles	12:47	2:33	More
10k	15:54	2:34	More
10 miles	25:41	2:34	More
Half	33:40	2:34	More
20 miles	51:30	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	24:45	2:29
20km	31:04	2:30
15 miles	37:51	2:31
20 miles	51:09	2:33
40km	1:04:14	2:35
25 miles	1:04:38	2:35
42km	1:07:36	2:35
50 miles	2:13:36	2:40
56 miles	2:30:27	2:41
100 miles	4:36:13	2:46
112 miles	5:11:02	2:47

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