Sat 16th Feb 2019 at 2:00pm by There We Are Then

Run > General

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Time
1:52:37
Miles
5.48
Min/mi
20:33
Pacing
12%
WAVA
25.10
Stride(cm)
58
Cals
899
Cadence
136
BPM
109
%MHR
63.5
B/mi
2231
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 96/121bpm 147cal 2.99/0mph
2) 1m - 19:34(19:34/m) 109/134bpm 171cal 3.07/0mph
3) 1m - 23:54(23:54/m) 108/134bpm 177cal 2.51/0mph
4) 1m - 19:47(19:47/m) 107/132bpm 130cal 3.03/0mph
5) 1m - 18:59(18:59/m) 117/141bpm 175cal 3.16/0mph
6) 0.48m - 10:19(21:20/m) 121/144bpm 99cal 2.81/0mph

20:05 19:34 23:54 19:47 18:59 10:19

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:20	97 60-116	1487	154 98-232	3/5
0.50	15:11	11:21	45:24	88 60-117	3995	133 84-210	3/4
0.75	20:26	5:15	21:00	102 72-121	2143	139 88-210	2/2
1.00	25:18	4:53	19:30	100 85-118	1950	146 100-240	2/3
1.25	30:31	5:13	20:51	104 77-123	2168	130 80-178	3/3
1.50	35:51	5:20	21:18	106 83-121	2258	141 108-232	2/2
1.75	40:27	4:36	18:25	110 86-123	2025	135 100-222	3/3
2.00	44:52	4:25	17:41	119 101-134	2104	136 86-236	2/2
2.25	49:29	4:37	18:26	109 91-126	2010	130 102-196	2/2
2.50	54:11	4:43	18:52	110 94-129	2075	132 104-236	2/2
2.75	58:38	4:26	17:44	116 99-132	2058	136 82-190	2/2
3.00	1:14:21	15:43	1:02:52	102 64-134	6412	121 82-184	4/5
3.25	1:18:46	4:26	17:43	111 89-128	1967	136 94-196	3/2
3.50	1:22:35	3:48	15:13	115 98-131	1751	147 92-210	2/2
3.75	1:28:08	5:33	22:13	106 87-132	2354	128 106-238	2/3
4.00	1:34:11	6:03	24:12	99 84-118	2397	131 86-234	2/3
4.25	1:39:08	4:57	19:46	110 89-126	2175	143 102-226	3/3
4.50	1:44:44	5:37	22:27	113 74-141	2537	125 100-196	2/2
4.75	1:49:10	4:26	17:44	125 104-140	2217	125 102-220	2/3
5.00	1:53:08	3:58	15:52	124 108-137	1968	149 108-226	2/1
5.25	1:58:27	5:18	21:14	120 94-144	2547	139 100-234	2/2
5.48	2:03:27	5:00	21:31	122 96-138	2626	134 92-184	2/1

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 5m, Flat prediction 1:52:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (240 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.8	176	2.2	29:20	13:04
Walk	51.6	114	3.2	1:03:46	19:41
Still	24.6	-	-	30:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:44	25.64%	More
800m	7:47	15:39	26.82%	More
1km	9:48	15:46	27.76%	More
Mile	17:31	17:31	26.37%	More
5k	1:08:51	22:10	22.85%	More
5 miles	1:47:45	21:33	23.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:33	18:33	24.90
5km	1:01:43	19:52	25.50
5M	1:42:11	20:26	25.16
10km	2:08:40	20:42	24.99
10M	3:33:03	21:18	24.99
Half	4:43:40	21:39	24.67
20M	7:24:13	22:13	24.96
Mara	9:51:25	22:34	25.00

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