Sat 16th Feb 2019 at 6:00pm by Donalf

Bike > General

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Time
17:04
Miles
2.02
Mph
7.1
Cals
112
BPM
95
%MHR
50.2
B/mi
805
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 17:04(8:27/m) 96/112bpm 112cal 7.1/12.13mph

17:04

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	54	54	4.16	102 96-108	1471
0.13	1:40	46	4.87	107 104-110	1318
0.19	2:14	34	6.72	103 100-106	920
0.25	2:38	25	9.12	101 100-103	664
0.31	3:04	26	8.79	95 90-99	648
0.38	3:31	27	8.31	97 89-105	700
0.44	3:56	24	9.19	101 99-104	659
0.50	4:26	30	7.48	100 99-102	803
0.56	4:58	33	6.87	101 93-111	882
0.63	5:25	27	8.48	108 105-109	764
0.69	6:11	46 +12	4.92	93 84-103	1133
0.75	6:46	36	6.33	87 85-88	825
0.81	7:24	38	5.89	93 90-94	947
0.88	7:56	32	7.03	97 95-98	828
0.94	8:21	24	9.21	94 92-95	612
1.00	8:52	31	7.22	97 91-100	806
1.06	9:21	29	7.76	98 97-100	757
1.13	9:43	22	10.06	98 95-100	585
1.19	10:06	22	10.11	88 84-91	522
1.25	10:26	21	10.79	91 89-93	506
1.31	10:50	23	9.58	97 95-98	607
1.38	11:16	26	8.75	98 93-102	672
1.44	11:53	37	6.08	90 89-93	888
1.50	12:33	41	5.51	93 90-96	1013
1.56	13:39	1:05 +35	3.44	92 87-96	1603
1.63	14:23	44	5.14	90 87-94	1050
1.69	15:08	45	5.00	93 91-94	1117
1.75	15:41	33	6.79	90 88-92	795
1.81	16:07	26	8.60	94 85-102	656
1.88	16:30	23	9.61	92 86-94	575
1.94	17:03	32	6.95	89 86-93	768
2.00	17:58	55 +23	4.08	92 81-102	1352
2.02	18:15	17	3.82	106 105-106	1667

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:55	More
800m	3:17	6:36	More
1km	4:19	6:57	More
Mile	7:43	7:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:00	9:18
20km	1:57:05	9:25
15 miles	2:22:56	9:32
20 miles	3:13:54	9:42
40km	4:04:07	9:49
25 miles	4:05:38	9:50
42km	4:17:05	9:51
50 miles	8:32:08	10:15
56 miles	9:37:30	10:19
100 miles	17:47:46	10:41
112 miles	20:04:03	10:45

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