Sat 16th Feb 2019 at 12:00pm by Paul_NH2
Run > General
-
Time
1:32:31
-
Miles
10.74
-
Min/mi
8:37
-
Pacing
75%
-
WAVA
53.50
-
Stride(cm)
115
-
Cals
1350
-
Cadence
163
-
BPM
167
-
%MHR
69.7
-
B/mi
1442
-
Asc(m)
186
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 141/155bpm 85cal 7.87/11.86mph
2) 1m - 8:09(8:09/m) 145/158bpm 95cal 7.36/8.16mph
3) 1m - 7:49(7:49/m) 161/208bpm 107cal 7.68/9mph
4) 1m - 8:21(8:21/m) 196/207bpm 151cal 7.19/8.04mph
5) 1m - 9:00(9:00/m) 193/210bpm 158cal 6.67/8.18mph
6) 1m - 8:13(8:13/m) 176/198bpm 128cal 7.31/8.41mph
7) 1m - 8:15(8:15/m) 163/185bpm 115cal 7.27/8.08mph
8) 1m - 8:32(8:32/m) 179/191bpm 135cal 7.03/8.27mph
9) 1m - 9:16(9:16/m) 168/186bpm 135cal 6.47/8.2mph
10) 1m - 9:21(9:21/m) 163/180bpm 131cal 6.42/8.5mph
11) 0.74m - 7:59(10:48/m) 162/176bpm 110cal 5.56/7.51mph
7:37 8:09 7:49 8:21 9:00 8:13 8:15 8:32 9:16 9:21 7:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:32 |
133 75-153 |
1003 |
167 118-172 |
5/9 |
1.00 |
7:36 |
3:50 |
7:40 |
144 129-155 |
1105 |
167 156-170 |
3/23 |
1.50 |
11:43 |
4:07 |
8:14 |
148 134-158 |
1218 |
167 158-170 |
24/8 |
2.00 |
15:45 |
4:02 |
8:04 |
140 126-156 |
1129 |
165 118-170 |
6/3 |
2.50 |
19:39 |
3:54 |
7:47 |
141 129-150 |
1099 |
166 148-170 |
7/6 |
3.00 |
23:51 |
4:12 +17
|
8:25 |
181 151-208 |
1522 |
165 138-170 |
7/7 |
3.50 |
28:00 |
4:09 |
8:18 |
200 193-206 |
1659 |
166 158-170 |
11/2 |
4.00 |
33:03 |
5:03 +51
|
10:05 |
190 139-207 |
1917 |
158 106-170 |
7/10 |
4.50 |
37:38 |
4:35 +20
|
9:11 |
196 159-210 |
1799 |
166 118-170 |
14/4 |
5.00 |
42:22 |
4:44 |
9:29 |
188 169-201 |
1782 |
157 114-168 |
20/14 |
5.50 |
47:30 |
5:07 +1:06
|
10:15 |
183 128-198 |
1875 |
167 156-170 |
2/13 |
6.00 |
51:57 |
4:27 +15
|
8:54 |
168 152-183 |
1494 |
165 118-170 |
7/16 |
6.50 |
55:53 |
3:57 |
7:53 |
171 148-184 |
1349 |
168 160-170 |
0/11 |
7.00 |
1:00:12 |
4:18 |
8:37 |
155 148-169 |
1335 |
160 110-170 |
7/7 |
7.50 |
1:04:46 |
4:35 +38
|
9:09 |
173 154-190 |
1583 |
166 126-170 |
6/4 |
8.00 |
1:09:21 |
4:35 |
9:10 |
183 175-191 |
1679 |
156 110-170 |
6/7 |
8.50 |
1:13:37 |
4:16 |
8:32 |
175 160-185 |
1494 |
163 106-184 |
5/22 |
9.00 |
1:18:38 |
5:00 |
10:01 |
159 142-182 |
1592 |
160 112-234 |
16/3 |
9.50 |
1:23:22 |
4:45 |
9:29 |
166 149-180 |
1574 |
156 112-168 |
8/0 |
10.00 |
1:27:59 |
4:37 |
9:13 |
160 137-172 |
1475 |
159 116-170 |
4/9 |
10.50 |
1:32:43 |
4:44 +21
|
9:28 |
163 152-176 |
1542 |
164 110-170 |
10/2 |
10.74 |
1:36:18 |
3:35 |
15:03 |
164 142-176 |
2468 |
161 118-168 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 1.9% |
8:07
|
24 1.8% |
9:35
|
18 3.3% |
8:40
|
16 1.8% |
8:57
|
13 4.7% |
10:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
43.37% |
More |
800m |
3:40 |
7:22 |
49.26% |
More |
1km |
4:36 |
7:24 |
51.34% |
More |
Mile |
7:32 |
7:32 |
53.61% |
More |
5k |
24:42 |
7:57 |
55.61% |
More |
5 miles |
42:20 |
8:28 |
52.71% |
More |
10k |
53:31 |
8:37 |
52.01% |
More |
10 miles |
1:27:59 |
8:48 |
52.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
54.11 |
5km |
24:51 |
8:00 |
55.27 |
5M |
41:08 |
8:14 |
54.24 |
10km |
51:48 |
8:20 |
53.73 |
10M |
1:25:46 |
8:35 |
53.57 |
Half |
1:54:12 |
8:43 |
52.78 |
20M |
2:58:50 |
8:57 |
53.41 |
Mara |
3:58:06 |
9:05 |
53.49 |
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