Sat 16th Feb 2019 at 12:00pm by Paul_NH2

Run > General

  • Time
    1:32:31
  • Miles
    10.74
  • Min/mi
    8:37
  • Pacing
    75%
  • WAVA
    53.50
  • Stride(cm)
    115
  • Cals
    1350
  • Cadence
    163
  • BPM
    167
  • %MHR
    69.7
  • B/mi
    1442
  • Asc(m)
    186
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 141/155bpm 85cal 7.87/11.86mph
2) 1m - 8:09(8:09/m) 145/158bpm 95cal 7.36/8.16mph
3) 1m - 7:49(7:49/m) 161/208bpm 107cal 7.68/9mph
4) 1m - 8:21(8:21/m) 196/207bpm 151cal 7.19/8.04mph
5) 1m - 9:00(9:00/m) 193/210bpm 158cal 6.67/8.18mph
6) 1m - 8:13(8:13/m) 176/198bpm 128cal 7.31/8.41mph
7) 1m - 8:15(8:15/m) 163/185bpm 115cal 7.27/8.08mph
8) 1m - 8:32(8:32/m) 179/191bpm 135cal 7.03/8.27mph
9) 1m - 9:16(9:16/m) 168/186bpm 135cal 6.47/8.2mph
10) 1m - 9:21(9:21/m) 163/180bpm 131cal 6.42/8.5mph
11) 0.74m - 7:59(10:48/m) 162/176bpm 110cal 5.56/7.51mph
7:37 8:09 7:49 8:21 9:00 8:13 8:15 8:32 9:16 9:21 7:59

Pace

11% 3% 11% 47% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 133 75-153 1003 167 118-172 5/9
1.00 7:36 3:50 7:40 144 129-155 1105 167 156-170 3/23
1.50 11:43 4:07 8:14 148 134-158 1218 167 158-170 24/8
2.00 15:45 4:02 8:04 140 126-156 1129 165 118-170 6/3
2.50 19:39 3:54 7:47 141 129-150 1099 166 148-170 7/6
3.00 23:51 4:12 +17 8:25 181 151-208 1522 165 138-170 7/7
3.50 28:00 4:09 8:18 200 193-206 1659 166 158-170 11/2
4.00 33:03 5:03 +51 10:05 190 139-207 1917 158 106-170 7/10
4.50 37:38 4:35 +20 9:11 196 159-210 1799 166 118-170 14/4
5.00 42:22 4:44 9:29 188 169-201 1782 157 114-168 20/14
5.50 47:30 5:07 +1:06 10:15 183 128-198 1875 167 156-170 2/13
6.00 51:57 4:27 +15 8:54 168 152-183 1494 165 118-170 7/16
6.50 55:53 3:57 7:53 171 148-184 1349 168 160-170 0/11
7.00 1:00:12 4:18 8:37 155 148-169 1335 160 110-170 7/7
7.50 1:04:46 4:35 +38 9:09 173 154-190 1583 166 126-170 6/4
8.00 1:09:21 4:35 9:10 183 175-191 1679 156 110-170 6/7
8.50 1:13:37 4:16 8:32 175 160-185 1494 163 106-184 5/22
9.00 1:18:38 5:00 10:01 159 142-182 1592 160 112-234 16/3
9.50 1:23:22 4:45 9:29 166 149-180 1574 156 112-168 8/0
10.00 1:27:59 4:37 9:13 160 137-172 1475 159 116-170 4/9
10.50 1:32:43 4:44 +21 9:28 163 152-176 1542 164 110-170 10/2
10.74 1:36:18 3:35 15:03 164 142-176 2468 161 118-168 4/2

Heart

167/210max
  • Show Beats/Mile

Elevation

Asc 186m, Range 57m, Flat prediction 1:31:23
Elevation Graph
Biggest Climbs (m) Min/mi
24 1.9% 8:07
24 1.8% 9:35
18 3.3% 8:40
16 1.8% 8:57
13 4.7% 10:02
See your biggest climbs

Cadence

163 (234 max) Stride Length: 115cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 43.37% More
800m 3:40 7:22 49.26% More
1km 4:36 7:24 51.34% More
Mile 7:32 7:32 53.61% More
5k 24:42 7:57 55.61% More
5 miles 42:20 8:28 52.71% More
10k 53:31 8:37 52.01% More
10 miles 1:27:59 8:48 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 54.11
5km 24:51 8:00 55.27
5M 41:08 8:14 54.24
10km 51:48 8:20 53.73
10M 1:25:46 8:35 53.57
Half 1:54:12 8:43 52.78
20M 2:58:50 8:57 53.41
Mara 3:58:06 9:05 53.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here