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Running > General

16th Feb 2019 at 9am by 57.5 Degrees of Pain

  • 19:00
    Time
  • 3.15
    Miles
  • 6:02
    Min/mi
  • 372
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5km - 18:46(3:45/km) 368cal 15.99/19.87kmph
2) 0.07km - 14(3:24/km) 4cal 17.62/19.9kmph
18:46 14

Pace

2% 84% 14%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 40 40 0.13 5:17 1/2
2 1:21 41 0.25 5:28 1/1
3 2:03 43 0.38 5:41 1/1
4 2:46 43 0.50 5:41 3/2
5 3:32 46 0.63 6:10 2/1
6 4:15 42 0.75 5:39 0/0
7 5:00 45 0.88 6:02 0/2
8 5:45 45 1.00 5:58 2/1
9 6:29 44 1.13 5:55 2/2
10 7:13 44 1.25 5:55 1/2
11 7:57 44 1.38 5:52 1/0
12 8:44 47 1.50 6:14 0/0
13 9:30 45 1.63 6:04 1/0
14 10:15 45 1.75 6:03 1/2
15 11:02 47 1.88 6:14 0/1
16 11:50 48 2.00 6:26 4/1
17 12:39 49 2.13 6:35 1/2
18 13:23 44 2.25 5:51 1/1
19 14:11 48 2.38 6:25 1/0
20 15:01 50 2.50 6:41 0/2
21 15:50 48 2.63 6:28 4/0
22 16:35 45 2.75 5:58 0/3
23 17:19 44 2.88 5:55 2/1
24 18:04 45 3.00 5:59 0/1
25 18:51 47 3.13 6:18 1/0
26 19:00 9 3.15 6:26 0/0

Elevation

Asc 29m, Desc 29m, Range 5m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 64.02% More
800m 2:44 5:29 72.84% More
1km 3:30 5:37 71.08% More
Mile 5:43 5:43 75.93% More
5k 18:44 6:02 80.68% More

Predictions

Best WAVA 80.74%
Dist Time Per Mile WAVA
1M 5:38 5:38 77.15
5km 18:43 6:01 80.74
5M 31:00 6:12 80.58
10km 39:02 6:17 80.59
10M 1:04:38 6:28 79.99
Half 1:26:04 6:34 79.23
20M 2:14:46 6:44 79.30
Mara 2:59:26 6:51 79.86

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7499 0

Bespoke Fields

Cadence

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
10.6%
6:09
NW
0.3
9.5%
5:33
N
0.17
5.3%
6:03
NE
0.77
24.6%
6:07
W
0.84
26.6%
5:54
E
0.13
4%
6:14
SW
0.44
14.1%
6:20
S
0.17
5.2%
5:57
SE

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