Sat 16th Feb 2019 at 11:00am by MAG

Run > Warm Down

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Time
12:57
Miles
1.65
Min/mi
7:51
Pacing
37%
WAVA
53.20
Stride(cm)
107
Cals
202
Cadence
192
BPM
142
%MHR
78.9
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/157bpm 120cal 7.47/8.77mph
2) 0.65m - 4:55(7:33/m) 153/158bpm 82cal 7.95/8.29mph

8:02 4:55

Pin Map

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	119 99-137	991	184 130-192
0.13	2:52	2:21 +2:08	37:38	124 92-144	4666	173 118-202
0.19	3:38	46	12:15	110 102-117	1347	193 190-198
0.25	4:11	33	8:43	121 118-125	1055	194 190-200
0.31	4:45	34	9:11	132 122-143	1213	196 192-198
0.38	5:16	31	8:08	149 144-153	1213	195 192-196
0.44	5:46	30	8:06	148 148-148	1200	191 188-196
0.50	6:16	30	7:55	147 146-149	1164	197 188-202
0.56	6:46	30	7:53	145 144-145	1142	198 194-200
0.63	7:15	30	7:55	147 145-149	1163	196 192-200
0.69	7:45	29	7:49	149 149-150	1164	194 190-196
0.75	8:14	30	7:57	148 144-150	1177	192 190-194
0.81	8:44	29	7:48	149 146-151	1163	194 192-196
0.88	9:12	29	7:41	154 152-156	1184	195 192-198
0.94	9:41	28	7:35	155 154-157	1175	198 192-200
1.00	10:10	29	7:42	155 154-156	1194	197 196-200
1.06	10:38	28	7:34	152 151-154	1151	197 194-200
1.13	11:08	29	7:50	151 150-151	1183	195 190-196
1.19	11:36	28	7:34	151 151-152	1144	190 182-196
1.25	12:08	32	8:25	151 151-152	1272	193 190-196
1.31	12:37	29	7:50	156 153-158	1222	195 194-196
1.38	13:07	31	8:08	155 153-158	1261	196 196-198
1.44	13:36	29	7:39	155 154-156	1186	194 194-194
1.50	14:01	25	6:46	154 154-156	1041	196 194-200
1.56	14:28	27	7:10	151 150-152	1082	188 184-192
1.63	14:55	26	7:02	151 150-152	1063	195 194-196
1.65	15:06	11	6:54	153 153-153	1056	194 194-194

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	193	1.6	12:51	7:49
Walk	14.8	121	0	2:15	6:36:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.34%	More
800m	3:45	7:33	46.83%	More
1km	4:41	7:33	48.97%	More
Mile	7:38	7:38	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.89
5km	25:20	8:09	53.02
5M	41:56	8:23	51.99
10km	52:48	8:30	51.52
10M	1:27:27	8:45	51.35
Half	1:56:25	8:53	50.62
20M	3:02:19	9:07	51.22
Mara	4:02:44	9:16	51.30

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