Sat 16th Feb 2019 at 11:00am by MAG

Run > General

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Time
11:00
Miles
1.24
Min/mi
8:52
Pacing
0%
WAVA
45.86
Stride(cm)
111
Cals
189
Cadence
163
BPM
112
%MHR
62.2
B/mi
994
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 124/151bpm 110cal 6.74/8.5mph
2) 0.36m - 13:50(38:33/m) 94/148bpm 79cal 1.56/7.56mph

8:54 13:50

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	89 76-101	738	118 118-118	1/2
0.13	1:04	33	8:45	111 100-115	970	166 118-204	0/2
0.19	1:38	35	9:13	123 114-130	1135	185 178-186	1/1
0.25	2:16	37	9:59	136 133-139	1357	173 120-192	0/0
0.31	2:51	35	9:24	131 129-132	1230	187 186-190	1/0
0.38	3:27	36	9:30	131 130-132	1244	159 122-186	0/1
0.44	4:00	33	8:51	129 124-133	1142	167 96-200	1/0
0.50	4:32	32	8:35	111 103-122	952	122 110-200	0/1
0.56	5:05	32	8:40	95 89-101	823	160 128-202	2/0
0.63	5:43	39	10:17	100 96-106	1029	200 194-202	1/0
0.69	6:13	30	8:05	135 109-147	1090	195 192-196	0/2
0.75	6:45	31	8:20	144 135-149	1200	196 196-196	0/2
0.81	7:16	32	8:26	123 119-134	1037	188 98-210	1/0
0.88	7:47	31	8:10	130 122-142	1061	203 198-210	0/0
0.94	8:19	32	8:32	148 144-151	1262	195 194-198	1/0
1.00	8:54	35	9:16	144 140-147	1335	132 116-198	0/1
1.06	9:24	30	8:00	140 137-145	1119	149 120-198	1/0
1.13	9:58	34	9:10	146 142-148	1337	171 118-198	0/1
1.19	10:48	50	13:17	131 124-144	1740	134 98-182	2/0
1.25	13:15	2:27	39:13	107 92-121	4197	126 116-138	1/1
1.31	17:22	4:08	1:06:01	83 73-98	5480	124 118-138	1/0
1.36	22:44	5:22	1:55:51	83 74-91	9615	118 116-118	0/1

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 11:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	194	0.9	11:03	12:54
Walk	44.7	118	0.5	10:09	20:12
Still	6.7	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.38%	More
800m	4:12	8:26	41.85%	More
1km	5:21	8:37	42.93%	More
Mile	8:51	8:51	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.17
5km	29:07	9:22	46.14
5M	48:14	9:39	45.20
10km	1:00:43	9:46	44.80
10M	1:40:33	10:03	44.66
Half	2:13:52	10:13	44.02
20M	3:29:38	10:29	44.55
Mara	4:39:06	10:39	44.62

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