Sat 16th Feb 2019 at 2:00pm by alpenrose

Bike > General

breezy

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Time
2:00:31
Miles
15.26
Mph
7.6
FBI
44.36
Cals
780
Asc(m)
193
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 5m - 35:11(7:02/m) 217cal 8.52/13.63mph
2) 5m - 43:40(8:44/m) 296cal 6.87/18.12mph
3) 5m - 40:09(8:02/m) 260cal 7.47/15.01mph
4) 0.26m - 1:31(5:51/m) 7cal 10.26/14.15mph

35:11 43:40 40:09 1:31

	Corrah Good work xx
	ferret I’m eyeing the total elevation. Nice ride

Pace

11%

18%

24%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:53	3:53	7.72	2/3
1.00	7:14	3:21	8.97	3/1
1.50	10:48	3:34	8.40	4/3
2.00	13:55	3:07	9.63	4/4
2.50	17:40	3:45	7.98	3/3
3.00	21:35	3:54	7.69	5/4
3.50	25:22	3:47	7.93	3/4
4.00	28:30	3:09	9.53	4/7
4.50	31:22	2:52	10.46	3/4
5.00	35:10	3:48	7.90	6/3
5.50	40:32	5:22	5.60	3/2
6.00	44:07	3:35	8.36	3/2
6.50	48:46	4:39	6.45	18/10
7.00	53:29	4:43	6.37	13/3
7.50	57:52	4:23	6.84	5/4
8.00	1:01:56	4:04	7.36	4/3
8.50	1:05:53	3:56	7.61	5/12
9.00	1:11:55	6:03	4.96	12/10
9.50	1:15:53	3:57	7.58	8/3
10.00	1:18:50	2:57	10.17	0/31
10.50	1:22:04	3:14	9.30	3/6
11.00	1:25:02	2:58	10.10	4/4
11.50	1:28:20	3:19	9.06	6/3
12.00	1:31:39	3:19	9.05	2/4
12.50	1:39:50	8:10	3.67	33/1
13.00	1:43:49	4:00	7.51	2/3
13.50	1:47:41	3:52	7.75	6/9
14.00	1:51:19	3:37	8.29	9/4
14.50	1:55:15	3:57	7.60	4/8
15.00	1:58:59	3:44	8.05	7/16
15.26	2:00:30	1:31	10.23	0/5

Elevation

Asc 193m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.4%	4.6
18 1.2%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More
800m	2:46	5:33	More
1km	3:25	5:30	More
Mile	5:52	5:52	More
5k	20:08	6:29	More
5 miles	35:05	7:01	More
10k	46:14	7:26	More
10 miles	1:17:27	7:45	More
Half	1:44:13	7:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:25	7:27
20km	1:35:21	7:40
15 miles	1:58:11	7:53
20 miles	2:44:05	8:12
40km	3:30:14	8:28
25 miles	3:31:38	8:28
42km	3:42:16	8:31
50 miles	7:46:36	9:20
56 miles	8:50:59	9:29
100 miles	17:08:45	10:17
112 miles	19:30:43	10:27

Bespoke Fields

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Three Things You Saw Today

1 Paragliders, goats, sea mist, the sea.

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