Sat 16th Feb 2019 at 3:00pm by planiggy

Run > General

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Time
48:47
Miles
6.16
Min/mi
7:55
Pacing
87%
WAVA
53.98
Stride(cm)
113
Cals
593
Cadence
180
BPM
151
%MHR
88.1
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 144/161bpm 93cal 7.79/10.31mph
2) 1m - 8:05(8:05/m) 151/161bpm 103cal 7.42/8.93mph
3) 1m - 7:38(7:38/m) 156/166bpm 100cal 7.86/9.16mph
4) 1m - 8:06(8:06/m) 154/163bpm 102cal 7.4/9.25mph
5) 1m - 7:56(7:56/m) 147/156bpm 86cal 7.56/8.06mph
6) 1m - 8:01(8:01/m) 151/163bpm 92cal 7.48/8.6mph
7) 0.16m - 1:18(7:57/m) 161/168bpm 17cal 7.55/7.83mph

7:42 8:05 7:38 8:06 7:56 8:01 1:18

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	133 93-145	1114	179 174-184
0.50	4:23	2:18 +26	9:11	146 136-160	1340	182 174-188
0.75	6:20	1:57	7:46	151 144-158	1174	181 176-188
1.00	8:07	1:47	7:09	148 145-151	1058	180 176-184
1.25	10:09	2:02	8:10	151 144-156	1232	180 174-186
1.50	12:21	2:11	8:45	149 145-152	1304	184 176-188
1.75	14:16	1:55	7:39	153 148-161	1171	182 178-184
2.00	16:20	2:04 +7	8:16	154 151-159	1272	181 176-188
2.25	18:13	1:53	7:34	159 152-165	1202	180 178-184
2.50	20:10	1:57	7:48	155 150-158	1208	179 176-182
2.75	22:28	2:18 +27	9:12	154 144-162	1417	180 178-186
3.00	24:25	1:58	7:51	156 149-163	1223	181 176-188
3.25	26:25	1:59	7:57	157 150-163	1249	182 176-186
3.50	28:25	2:00 +8	8:01	156 148-163	1250	180 178-184
3.75	30:33	2:08	8:32	153 146-161	1304	181 172-188
4.00	32:39	2:06	8:24	152 146-157	1277	177 174-180
4.25	34:41	2:02 +2	8:07	152 147-156	1234	175 164-186
4.50	36:40	1:59	7:57	142 137-149	1130	181 176-188
4.75	38:38	1:57	7:50	147 140-152	1151	181 178-184
5.00	40:38	2:00	8:01	147 141-153	1179	179 176-182
5.25	42:40	2:02	8:07	150 144-156	1218	177 172-184
5.50	44:41	2:01	8:04	148 144-152	1193	180 176-184
5.75	46:40	2:00	7:59	149 145-153	1190	178 172-182
6.00	48:39	1:58	7:53	156 149-162	1231	180 176-182
6.16	49:57	1:18	8:02	162 154-168	1301	181 180-184

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	6.2	48:52	8:06
Walk	0.0	0	0	0	NAN:00:00
Pause	2.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.91%	More
800m	3:41	7:24	45.81%	More
1km	4:39	7:29	47.52%	More
Mile	7:42	7:42	49.77%	More
5k	24:51	8:00	52.28%	More
5 miles	40:13	8:03	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.93
5km	23:37	7:36	54.99
5M	39:06	7:49	54.25
10km	49:14	7:55	53.94
10M	1:21:32	8:09	53.87
Half	1:48:33	8:17	53.15
20M	2:49:59	8:30	53.79
Mara	3:46:19	8:38	53.87

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