Sat 16th Feb 2019 at 3:00pm by AndyS
Bike > Exercise Bike
-
Time
1:00:01
-
Miles
16.85
-
Mph
16.8
-
FBI
75.74
-
Cals
744
-
BPM
130
-
%MHR
81.4
-
B/mi
464
-
Surface
Road
Notes & Comments
60:00/26.11km
Manual laps @~1km
Split Summary
===
1) 0m - 2:20(/m) 107/124bpm 23cal
2) 0m - 2:07(/m) 120/140bpm 25cal
3) 0m - 1:59(/m) 128/138bpm 26cal
4) 0m - 1:58(/m) 139/144bpm 28cal
5) 0m - 1:59(/m) 142/147bpm 29cal
6) 0m - 2:01(/m) 138/145bpm 29cal
7) 0m - 2:15(/m) 134/143bpm 31cal
8) 0m - 2:03(/m) 137/145bpm 29cal
9) 0m - 2:09(/m) 134/141bpm 29cal
10) 0m - 2:10(/m) 131/134bpm 29cal
11) 0m - 2:17(/m) 132/136bpm 31cal
12) 0m - 2:29(/m) 127/133bpm 30cal
13) 0m - 2:13(/m) 130/134bpm 28cal
14) 0m - 2:27(/m) 126/132bpm 28cal
15) 0m - 2:22(/m) 125/137bpm 26cal
16) 0m - 2:15(/m) 128/134bpm 26cal
17) 0m - 2:06(/m) 128/146bpm 24cal
18) 0m - 2:20(/m) 139/148bpm 33cal
19) 0m - 2:29(/m) 121/128bpm 21cal
20) 0m - 2:05(/m) 139/155bpm 28cal
21) 0m - 2:07(/m) 131/150bpm 24cal
22) 0m - 2:15(/m) 138/150bpm 31cal
23) 0m - 2:07(/m) 139/149bpm 29cal
24) 0m - 2:25(/m) 136/148bpm 32cal
25) 0m - 2:25(/m) 132/139bpm 30cal
26) 0m - 2:11(/m) 122/131bpm 15cal
27) 0m - 2:08(/m) 135/144bpm 27cal
28) 0m - 20(/m) 127/129bpm 3cal
2:20 2:07 1:59 1:58 1:59 2:01 2:15 2:03 2:09 2:10 2:17 2:29 2:13 2:27 2:22 2:15 2:06 2:20 2:29 2:05 2:07 2:15 2:07 2:25 2:25 2:11 2:08 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
1:00:01 |
1:00:01 |
0.00 |
130 89-155 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:29 |
3:21 |
20km |
42:42 |
3:26 |
15 miles |
52:42 |
3:31 |
20 miles |
1:12:42 |
3:38 |
40km |
1:32:43 |
3:44 |
25 miles |
1:33:19 |
3:44 |
42km |
1:37:55 |
3:45 |
50 miles |
3:22:39 |
4:03 |
56 miles |
3:50:02 |
4:06 |
100 miles |
7:20:03 |
4:24 |
112 miles |
8:19:32 |
4:28 |
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