Sat 16th Feb 2019 at 2:00pm by DVG

Run > General

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Time
1:49:36
Miles
15.13
Min/mi
7:15
Pacing
91%
Stride(cm)
130
Cals
1438
Cadence
171
BPM
160
%MHR
93.4
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 146/158bpm 100cal 8.14/8.85mph
2) 1m - 7:07(7:07/m) 154/165bpm 102cal 8.44/9.02mph
3) 1m - 7:25(7:25/m) 160/166bpm 112cal 8.08/8.56mph
4) 1m - 6:57(6:57/m) 166/174bpm 107cal 8.63/9.35mph
5) 1m - 6:52(6:52/m) 173/176bpm 110cal 8.73/9.29mph
6) 1m - 7:04(7:04/m) 168/178bpm 109cal 8.49/8.93mph
7) 1m - 7:36(7:36/m) 162/167bpm 110cal 7.89/8.68mph
8) 1m - 7:08(7:08/m) 161/168bpm 99cal 8.4/9.35mph
9) 1m - 6:56(6:56/m) 158/166bpm 85cal 8.66/9.04mph
10) 1m - 7:14(7:14/m) 158/163bpm 85cal 8.3/8.68mph
11) 1m - 7:15(7:15/m) 158/168bpm 84cal 8.27/9.18mph
12) 1m - 7:29(7:29/m) 159/167bpm 82cal 8.02/8.58mph
13) 1m - 7:30(7:30/m) 161/172bpm 90cal 8/8.54mph
14) 1m - 7:17(7:17/m) 159/163bpm 78cal 8.25/8.77mph
15) 1m - 7:27(7:27/m) 158/164bpm 74cal 8.06/8.68mph
16) 0.13m - 57(7:27/m) 161/164bpm 11cal 8.06/8.56mph

7:22 7:07 7:25 6:57 6:52 7:04 7:36 7:08 6:56 7:14 7:15 7:29 7:30 7:17 7:27 57

Pace

15%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:13	138 92-149	995	174 170-178
1.00	7:21	3:45	7:30	152 147-158	1140	174 170-180
1.50	10:49	3:28	6:56	151 141-157	1047	172 168-176
2.00	14:28	3:39	7:17	157 148-165	1144	172 168-176
2.50	18:15	3:47	7:33	160 153-166	1209	171 168-174
3.00	21:53	3:39	7:18	161 157-164	1174	172 168-178
3.50	25:19	3:25	6:51	162 156-170	1109	171 168-176
4.00	28:52	3:33	7:06	170 164-174	1206	170 166-178
4.50	32:19	3:28	6:55	173 170-176	1197	171 168-178
5.00	35:44	3:25	6:49	172 169-173	1173	171 166-176
5.50	39:14	3:30	7:00	172 167-178	1205	172 166-180
6.00	42:48	3:34	7:08	165 159-174	1176	170 168-174
6.50	46:22	3:35	7:09	163 159-167	1167	170 168-174
7.00	50:24	4:01	8:03	161 154-166	1295	170 166-174
7.50	54:30	4:06 +26	8:12	161 153-167	1321	170 164-176
8.00	57:58	3:28	6:56	160 155-165	1111	170 166-174
8.50	1:01:23	3:25	6:50	161 158-166	1100	170 168-174
9.00	1:04:54	3:31	7:02	155 149-162	1089	171 170-172
9.50	1:08:33	3:39	7:18	157 154-160	1145	170 168-174
10.00	1:12:07	3:35	7:10	158 155-163	1132	170 166-172
10.50	1:16:00	3:53 +16	7:46	157 152-163	1219	171 168-174
11.00	1:19:39	3:38	7:16	159 152-166	1157	170 166-178
11.50	1:23:17	3:39	7:18	159 151-166	1160	171 168-178
12.00	1:27:08	3:50	7:40	158 154-167	1212	170 170-172
12.50	1:30:51	3:44	7:28	161 154-171	1202	170 168-178
13.00	1:34:38	3:46	7:32	161 155-170	1214	170 168-178
13.50	1:38:14	3:36	7:12	159 155-163	1145	171 168-178
14.00	1:41:54	3:41	7:21	158 150-163	1162	170 166-174
14.50	1:45:48	3:54	7:48	158 147-162	1232	170 168-174
15.00	1:49:21	3:33	7:06	158 149-164	1122	170 168-178
15.13	1:50:18	57	7:27	162 159-164	1208	170 170-172

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	15.1	1:49:36	7:17
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	21:37	6:57	0.00%	More
5 miles	35:25	7:05	0.00%	More
10k	44:18	7:08	0.00%	More
10 miles	1:12:05	7:13	0.00%	More
Half	1:35:18	7:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:28	6:35
5M	33:53	6:47
10km	42:40	6:52
10M	1:10:40	7:04
Half	1:34:05	7:11
20M	2:27:19	7:22
Mara	3:16:09	7:29

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