Sat 16th Feb 2019 at 2:00pm by NorthKey77

Cross > General

Follow User
0 👍

Time
1:35:57
Miles
2.85
Min/mi
33:40
Cals
376
Cadence
120
BPM
97
%MHR
47.8
B/mi
3252
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 1:35:57(33:43/m) 93/156bpm 376cal 59/124rpm 1.78/5.97mph

1:35:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:57	7:57	1:03:35	94 60-130	5976	119 108-158
0.25	15:26	7:29	59:52	85 55-102	5088	102 82-116
0.38	20:32	5:07	40:53	87 76-99	3557	111 96-116
0.50	26:07	5:35	44:40	93 68-115	4153	107 86-116
0.63	32:44	6:37	52:56	100 62-129	5293	112 86-116
0.75	37:59	5:15	41:59	110 90-130	4619	110 86-116
0.88	42:06	4:06	32:50	91 90-93	2987	107 102-112
1.00	46:26	4:20	34:42	93 90-99	3227	119 92-152
1.13	51:46	5:20	42:40	92 64-123	3926	114 96-116
1.25	58:27	6:41	53:29	70 51-92	3744	116 116-116
1.38	1:04:30	6:03	48:22	78 53-116	3773	121 116-128
1.50	1:07:02	2:32	20:16	104 90-117	2108	141 126-168
1.63	1:08:58	1:56	15:30	91 87-98	1411	124 122-126
1.75	1:10:59	2:01	16:11	85 84-86	1376	123 120-126
1.88	1:13:07	2:07	16:57	85 85-86	1441	122 118-126
2.00	1:15:57	2:50	22:44	86 82-91	1954	120 116-124
2.13	1:17:52	1:54	15:16	104 88-121	1588	142 124-160
2.25	1:19:57	2:05	16:40	93 89-98	1550	124 120-128
2.38	1:21:54	1:57 +1	15:36	98 95-109	1529	130 122-158
2.50	1:23:55	2:01	16:12	115 98-135	1862	125 120-126
2.63	1:26:06	2:11	17:32	116 110-123	2033	120 108-124
2.75	1:31:26	5:20	42:36	110 84-120	4686	119 116-128
2.85	1:35:59	4:33	47:33	130 92-155	6181	116 116-116

Heart

97/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:45	15:35	More
1km	9:42	15:36	More
Mile	16:35	16:35	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry