Sat 16th Feb 2019 at 2:00pm by Nutso Lazytoad!

Walk > General

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Time
45:57
Miles
1.99
Min/mi
23:05
Stride(cm)
58
Cals
228
Cadence
121
BPM
108
%MHR
62.9
B/mi
2483
Asc(m)
66
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:03(17:03/km) 111/143bpm 91cal 33/124rpm 3.52/6.21kmph
2) 1km - 14:28(14:28/km) 111/132bpm 73cal 39/75rpm 4.15/6.72kmph
3) 1km - 12:18(12:18/km) 99/122bpm 54cal 52/72rpm 4.87/6.92kmph
4) 0.2km - 2:08(10:54/km) 103/113bpm 10cal 63/72rpm 5.5/6.48kmph

17:03 14:28 12:18 2:08

Pace

22%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:14	108 100-114	2294	120 110-126	4/0
0.13	3:25	2:05	33:23	113 103-120	3772	107 88-120	4/0
0.19	5:23	1:58	31:25	112 103-118	3518	112 92-158	2/0
0.25	7:36	2:14	35:39	109 98-119	3886	111 90-124	2/1
0.31	9:59	2:22	37:57	107 95-119	4060	117 98-124	2/0
0.38	11:45	1:47	28:28	106 93-116	3017	116 92-158	2/0
0.44	13:10	1:24	22:30	107 102-110	2407	114 84-150	4/0
0.50	14:29	1:19	21:11	119 101-141	2521	115 106-122	10/0
0.56	16:01	1:31	24:22	122 105-143	2973	118 92-128	2/3
0.63	17:17	1:17	20:31	107 101-113	2194	139 110-248	1/6
0.69	18:44	1:27	23:06	112 107-121	2588	114 100-126	7/0
0.75	20:41	1:57	31:07	113 102-119	3516	120 116-124	1/1
0.81	22:38	1:57	31:12	107 99-115	3338	114 92-124	4/0
0.88	24:22	1:45	27:55	118 109-126	3294	111 32-150	6/0
0.94	25:32	1:10	18:40	126 117-132	2352	126 110-146	3/1
1.00	26:51	1:19	21:00	110 98-121	2310	126 120-128	0/3
1.06	27:58	1:06	17:43	101 92-109	1789	126 120-132	2/1
1.13	29:10	1:12	19:17	110 105-121	2122	119 106-130	1/2
1.19	30:26	1:16	20:10	105 99-110	2118	121 106-128	0/3
1.25	31:39	1:14	19:38	101 97-108	1984	121 114-126	0/2
1.31	32:56	1:17	20:30	102 97-105	2091	126 120-132	0/7
1.38	34:11	1:15	20:05	100 98-102	2009	122 118-128	0/9
1.44	35:23	1:11	19:04	99 96-101	1887	121 100-126	0/3
1.50	36:41	1:18	20:44	102 100-107	2115	116 90-126	0/2
1.56	37:54	1:13	19:31	101 95-104	1971	121 114-128	0/3
1.63	39:22	1:28	23:34	98 90-105	2309	120 106-132	0/3
1.69	40:28	1:06	17:32	85 77-92	1490	126 122-128	0/2
1.75	41:35	1:07	17:58	93 87-102	1671	127 120-134	0/1
1.81	42:52	1:17	20:25	110 103-122	2246	134 128-142	0/3
1.88	44:00	1:08	18:04	100 94-106	1807	131 100-144	2/5
1.94	45:04	1:04	17:06	99 93-105	1692	135 128-142	0/6
1.98	45:57	53	18:43	108 105-111	2021	129 122-136	2/0

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.6%	31:18
22 4.5%	22:20
See your biggest climbs

Cadence

121 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:29	19:05	More
1km	11:55	19:11	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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