Sat 16th Feb 2019 at 1:00pm by chrishunt

Run > Treadmill

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Time
40:53
Miles
2.50
Min/mi
16:21
Pacing
68%
WAVA
29.85
Stride(cm)
63
Cals
274
Cadence
156
BPM
134
%MHR
74.5
B/mi
2193
Surface
Road

Notes & Comments

MAF TEST

MAF HR (180-AGE+5) 129
1K warm-up to HR=129 then adjust speed to keep 129 (in kms)

Split Summary
===
1) 0.62m - 9:40(15:33/m) 138/156bpm 56cal 3.86/4.74mph
2) 0.62m - 8:57(14:24/m) 132/152bpm 66cal 4.17/4.38mph
3) 0.62m - 9:03(14:33/m) 133/145bpm 54cal 4.12/4.85mph
4) 0.62m - 12:48(20:37/m) 132/144bpm 96cal 2.91/6.04mph
5) 0.02m - 25(22:14/m) 137/139bpm 2cal 2.7/2.76mph

9:40 8:57 9:03 12:48 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:35	138 120-156	2151	163 140-166
0.25	3:53	1:56	15:29	144 130-152	2231	161 160-164
0.38	6:18	2:25	19:17	132 114-155	2545	153 130-162
0.50	8:02	1:44	13:55	139 134-144	1934	170 162-172
0.63	9:43	1:41	13:27	142 136-148	1909	168 166-172
0.75	11:38	1:55	15:21	130 123-141	1994	164 162-168
0.88	13:26	1:48	14:22	130 119-141	1867	166 166-166
1.00	15:11	1:46	14:06	137 125-147	1931	164 162-166
1.13	16:57	1:46	14:05	134 125-150	1888	164 162-164
1.25	20:32	3:35 +1:47	28:39	129 113-136	3695	159 122-164
1.38	22:12	1:41	13:25	131 116-140	1757	163 162-164
1.50	23:59	1:46	14:09	134 124-141	1897	158 156-162
1.63	25:50	1:51	14:50	134 128-140	1987	157 154-158
1.75	27:42	1:52	14:59	136 128-145	2038	154 152-156
1.88	29:36	1:54	15:11	128 123-136	1942	153 152-154
2.00	31:33	1:57	15:38	135 125-140	2111	152 150-152
2.13	33:34	2:01	16:04	135 128-142	2170	145 66-150
2.25	36:13	2:39	21:12	132 126-138	2798	145 110-152
2.38	39:22	3:09	25:12	130 120-141	3276	143 114-150
2.50	42:34	3:12	25:38	133 124-143	3409	138 94-156

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	160	2.1	31:58	15:09
Walk	24.6	138	0.4	10:29	26:41
Still	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	25.86%	More
800m	6:59	14:03	29.16%	More
1km	8:45	14:05	30.33%	More
Mile	14:51	14:51	30.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	29.09
5km	51:28	16:34	29.81
5M	1:25:14	17:03	29.37
10km	1:47:19	17:16	29.16
10M	2:57:43	17:46	29.14
Half	3:56:37	18:04	28.75
20M	6:10:32	18:32	29.10
Mara	8:13:19	18:50	29.14

Bespoke Fields

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