Sat 16th Feb 2019 at 11:00am by hellen

Run > Long Run
  • Time
    2:46:28
  • Miles
    18.57
  • Min/mi
    8:58
  • Pacing
    0%
  • WAVA
    60.55
  • Stride(cm)
    100
  • Cals
    1416
  • Cadence
    179
  • BPM
    144
  • %MHR
    83.5
  • B/mi
    1287
  • Asc(m)
    201
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 136/152bpm 87cal 6.74/6.97mph
2) 1m - 8:57(8:57/m) 147/157bpm 97cal 6.7/7.12mph
3) 1m - 8:59(8:59/m) 150/156bpm 97cal 6.68/7.14mph
4) 1m - 8:39(8:39/m) 146/154bpm 83cal 6.94/7.76mph
5) 1m - 8:38(8:38/m) 145/155bpm 76cal 6.95/7.26mph
6) 1m - 8:44(8:44/m) 144/155bpm 73cal 6.87/7.33mph
7) 1m - 8:49(8:49/m) 147/153bpm 77cal 6.8/7.24mph
8) 1m - 8:47(8:47/m) 148/154bpm 76cal 6.82/7.14mph
9) 1m - 8:55(8:55/m) 141/150bpm 60cal 6.74/7.68mph
10) 1m - 8:58(8:58/m) 148/157bpm 80cal 6.7/7.1mph
11) 1m - 9:00(9:00/m) 147/156bpm 76cal 6.66/7.24mph
12) 1m - 9:17(9:17/m) 151/158bpm 87cal 6.46/7.03mph
13) 1m - 8:51(8:51/m) 142/160bpm 60cal 6.78/7.14mph
14) 1m - 9:17(9:17/m) 148/153bpm 80cal 6.46/6.72mph
15) 1m - 9:22(9:22/m) 150/155bpm 82cal 6.41/7.06mph
16) 1m - 8:45(8:45/m) 149/155bpm 71cal 6.86/7.56mph
17) 1m - 8:48(8:48/m) 151/159bpm 75cal 6.82/7.53mph
18) 1m - 9:20(9:20/m) 145/156bpm 70cal 6.43/7.08mph
19) 0.57m - 5:28(9:40/m) 103/113bpm 9cal 6.2/6.37mph
8:54 8:57 8:59 8:39 8:38 8:44 8:49 8:47 8:55 8:58 9:00 9:17 8:51 9:17 9:22 8:45 8:48 9:20 5:28

Pace

6% 1% 13% 62% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 128 87-136 1113 181 114-186 0/15
1.00 9:08 4:47 +15 9:35 142 131-152 1360 182 178-186 6/3
1.50 14:16 5:08 +40 10:15 145 134-154 1487 180 176-182 4/4
2.00 19:00 4:44 +14 9:29 147 138-157 1394 179 176-182 9/0
2.50 23:34 4:34 9:07 152 146-156 1386 179 176-182 10/4
3.00 27:59 4:25 8:51 148 142-154 1309 179 176-182 3/2
3.50 32:12 4:12 8:25 144 137-152 1212 180 178-186 1/13
4.00 36:38 4:27 8:53 147 139-154 1306 178 176-182 9/6
4.50 41:02 4:24 8:48 146 139-154 1284 179 176-182 5/9
5.00 45:16 4:14 8:27 143 140-147 1210 179 174-182 0/9
5.50 50:40 5:24 +58 10:48 145 112-155 1565 177 126-182 5/2
6.00 54:59 4:19 8:38 142 121-149 1227 180 176-182 3/10
6.50 59:46 4:47 +22 9:35 145 138-151 1389 179 176-184 5/7
7.00 1:04:11 4:24 8:49 148 139-153 1305 180 176-184 4/2
7.50 1:08:38 4:27 8:54 149 144-152 1325 179 176-182 3/4
8.00 1:12:58 4:21 8:41 147 141-154 1277 179 176-186 2/6
8.50 1:20:48 7:50 +3:21 15:40 134 106-148 2100 179 168-190 1/5
9.00 1:25:30 4:42 +15 9:24 146 138-150 1372 178 112-182 2/1
9.50 1:30:03 4:33 +5 9:06 150 143-153 1364 179 172-180 4/2
10.00 1:39:30 9:27 +4:58 18:55 142 95-157 2685 180 176-184 7/3
10.50 1:44:53 5:23 +51 10:45 141 118-156 1517 179 176-182 10/6
11.00 1:49:21 4:28 8:57 152 147-154 1360 180 176-182 3/1
11.50 1:53:55 4:34 9:08 151 149-154 1378 180 178-184 5/2
12.00 1:59:29 5:33 +50 11:07 151 137-157 1678 179 174-184 10/0
12.50 2:10:30 11:01 +6:41 22:02 138 116-160 3041 180 176-182 5/10
13.00 2:15:01 4:31 9:02 144 138-152 1300 180 176-182 2/8
13.50 2:19:40 4:40 9:20 147 142-153 1371 178 176-182 5/4
14.00 2:24:18 4:37 9:14 150 145-153 1386 179 176-182 5/0
14.50 2:29:03 4:45 9:31 151 148-155 1436 178 174-180 17/2
15.00 2:33:40 4:36 9:13 148 145-153 1364 179 176-182 4/4
15.50 2:38:02 4:22 8:44 148 142-155 1293 181 176-190 3/10
16.00 2:42:24 4:23 8:45 149 143-155 1304 181 178-186 3/8
16.50 2:46:57 4:33 9:06 152 146-159 1383 180 176-182 7/5
17.00 2:52:29 5:32 +1:18 11:04 148 126-157 1638 181 110-186 0/13
17.50 2:57:01 4:31 9:03 149 145-152 1347 181 178-184 1/6
18.00 3:11:21 14:21 +9:36 28:42 139 102-156 3989 181 178-186 6/2
18.50 3:16:19 4:57 9:55 103 98-112 1021 182 180-186 14/0
18.57 3:16:55 36 9:14 104 101-108 960 183 180-186 1/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 201m, Range 38m, Flat prediction 2:21:35
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.3% 9:48
21 1.4% 20:12
21 1.3% 16:32
18 1.1% 9:25
See your biggest climbs

Cadence

179 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 179 18.6 2:46:03 10:27
Walk 1.4 117 0 3:02 5:19:40
Pause 12.4 - - 27:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 46.60% More
800m 4:07 8:18 49.64% More
1km 5:11 8:21 51.35% More
Mile 8:32 8:32 53.09% More
5k 27:08 8:44 58.29% More
5 miles 44:58 9:00 57.40% More
10k 55:51 8:59 57.87% More
10 miles 1:39:31 9:57 53.41% More
Half 2:15:14 10:19 51.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 69.65
5km 22:52 7:22 69.18
5M 38:47 7:45 66.56
10km 49:22 7:57 65.47
10M 1:23:44 8:22 63.48
Half 1:53:00 8:38 61.38
20M 3:00:45 9:02 60.25
Mara 4:03:57 9:19 59.04
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