Sat 16th Feb 2019 at 9:00am by Rach5

Walk > General

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Time
5:35:38
Miles
11.12
Min/mi
30:11
Stride(cm)
44
Cals
1293
Cadence
120
BPM
97
%MHR
56.7
B/mi
2927
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 93/116bpm 98cal 57/110rpm 3.12/0mph
2) 1m - 19:46(19:46/m) 97/122bpm 95cal 58/119rpm 3.04/0mph
3) 1m - 23:56(23:56/m) 105/139bpm 111cal 55/117rpm 2.51/0mph
4) 1m - 33:50(33:50/m) 97/117bpm 121cal 56/116rpm 1.77/0mph
5) 1m - 27:31(27:31/m) 94/131bpm 110cal 63/122rpm 2.18/0mph
6) 1m - 27:15(27:15/m) 98/133bpm 110cal 68/124rpm 2.2/0mph
7) 1m - 36:21(36:21/m) 91/134bpm 119cal 58/114rpm 1.65/0mph
8) 1m - 40:33(40:33/m) 76/115bpm 113cal 64/124rpm 1.48/0mph
9) 1m - 41:58(41:58/m) 101/151bpm 158cal 62/118rpm 1.43/0mph
10) 1m - 39:30(39:30/m) 112/165bpm 153cal 57/119rpm 1.52/0mph
11) 1m - 23:26(23:26/m) 107/140bpm 95cal 61/124rpm 2.56/0mph
12) 0.12m - 2:19(20:00/m) 98/115bpm 10cal 61/124rpm 3/0mph

19:14 19:46 23:56 33:50 27:31 27:15 36:21 40:33 41:58 39:30 23:26 2:19

Pin Map

0mi in 0

Pace

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:35	9:35	19:11	94 56-116	1802	116 92-128
1.00	19:22	9:47	19:34	93 81-108	1820	113 82-220
1.50	28:59	9:37	19:14	94 78-102	1808	113 90-238
2.00	39:07	10:07	20:15	98 84-122	1984	121 90-236
2.50	49:32	10:25	20:50	102 85-118	2126	110 98-118
3.00	1:03:06	13:34	27:08	108 95-139	2930	112 98-234
3.50	1:25:20	22:14	44:28	98 84-117	4357	106 30-210
4.00	1:36:53	11:33	23:06	95 82-112	2194	118 80-232
4.50	1:49:33	12:40	25:21	89 59-127	2256	137 94-244
5.00	2:13:50	24:17	48:33	98 60-131	4758	116 80-238
5.50	2:24:38	10:48	21:36	99 77-133	2138	142 94-248
6.00	2:41:08	16:30	33:00	97 81-125	3201	132 80-244
6.50	3:01:58	20:50	41:41	95 77-134	3960	116 38-158
7.00	3:39:25	37:26	1:14:53	87 57-109	6514	115 68-228
7.50	3:57:11	17:46	35:32	74 44-103	2629	136 94-248
8.00	4:19:59	22:48	45:36	78 52-115	3557	119 80-248
8.50	4:42:48	22:50	45:39	91 51-150	4154	128 38-236
9.00	5:09:48	26:59	53:59	113 83-151	6100	120 80-234
9.50	5:30:11	20:24	40:48	114 92-165	4650	113 38-228
10.00	5:49:09	18:57	37:55	109 87-125	4133	114 80-238
10.50	6:02:19	13:10	26:20	107 89-140	2818	121 36-248
11.00	6:12:33	10:14	20:28	106 86-133	2170	122 96-230
11.12	6:14:51	2:18	19:56	97 91-115	1934	121 108-248

Heart

97/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (248 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:52	17:49	More
1km	11:19	18:12	More
Mile	18:40	18:40	More
5k	1:06:32	21:25	More
5 miles	2:13:16	26:39	More
10k	2:50:59	27:31	More
10 miles	5:49:01	34:54	More

Predictions

Dist	Time	Per Mile

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