Wed 13th Feb 2019 at 7:00am by MrMo

Run > General

  • Time
    1:08:37
  • Miles
    7.01
  • Min/mi
    9:47
  • Pacing
    95%
  • WAVA
    46.81
  • Stride(cm)
    95
  • Cals
    745
  • Cadence
    172
  • BPM
    155
  • %MHR
    80.6
  • B/mi
    1522
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

The morning after the night before. Alex had his fingers all over my inguinal canal and ligament last night, so I was understandably a bit sore for this morning run.

I also felt rubbish. This was a slog from start to finish.

Hopefully the soreness in the inguinal area will clear off soon.

Split Summary
===
1) 1m - 9:53(9:53/m) 135/145bpm 90cal 6.07/11.25mph
2) 1m - 10:07(10:07/m) 149/154bpm 104cal 5.93/6.28mph
3) 1m - 9:48(9:48/m) 158/165bpm 109cal 6.12/7.49mph
4) 1m - 9:50(9:50/m) 160/165bpm 111cal 6.1/6.37mph
5) 1m - 9:33(9:33/m) 164/172bpm 111cal 6.29/6.7mph
6) 1m - 9:50(9:50/m) 163/167bpm 112cal 6.1/6.57mph
7) 1m - 9:35(9:35/m) 163/169bpm 108cal 6.27/8.25mph
8) 0.01m - 2(5:46/m) 167/167bpm 10.39/7.16mph
9:53 10:07 9:48 9:50 9:33 9:50 9:35 2

Pace

4% 58% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 122 100-134 1222 170 152-176 5/4
0.50 4:56 2:26 9:44 132 129-137 1285 173 168-176 4/5
0.75 7:22 2:26 9:44 141 136-145 1372 172 158-176 6/10
1.00 9:52 2:30 10:01 143 140-145 1432 172 170-176 7/10
1.25 12:23 2:31 10:02 146 143-148 1465 173 168-178 1/1
1.50 14:57 2:34 10:17 147 145-150 1513 172 168-184 10/3
1.75 17:31 2:33 10:14 150 148-152 1534 173 170-178 5/8
2.00 20:00 2:29 9:55 152 149-154 1508 172 170-176 7/6
2.25 22:23 2:23 9:33 155 152-157 1480 172 164-174 8/7
2.50 24:46 2:24 9:34 156 152-160 1493 173 168-176 3/6
2.75 27:20 2:33 10:12 160 157-164 1633 171 156-178 9/7
3.00 29:47 2:27 9:50 160 157-161 1573 172 168-176 2/7
3.25 32:15 2:28 9:52 160 157-162 1578 173 170-176 7/2
3.50 34:41 2:26 9:43 159 157-162 1545 173 168-176 8/6
3.75 37:10 2:30 9:59 160 157-163 1597 172 168-174 7/9
4.00 39:39 2:28 9:53 162 160-165 1600 172 170-174 13/11
4.25 41:58 2:19 9:16 163 160-165 1510 173 170-176 3/8
4.50 44:22 2:24 9:37 165 161-170 1586 173 168-178 9/7
4.75 46:47 2:25 9:41 166 160-172 1606 172 166-174 9/6
5.00 49:10 2:23 9:33 162 160-164 1548 174 172-176 16/10
5.25 51:32 2:22 9:29 163 161-166 1546 173 170-176 3/4
5.50 54:03 2:31 10:04 163 161-165 1641 173 168-176 2/7
5.75 56:31 2:27 9:48 164 161-167 1608 172 170-174 8/5
6.00 59:01 2:30 10:00 160 158-165 1601 171 156-176 13/9
6.25 1:01:29 2:29 9:55 161 159-163 1597 172 166-182 4/3
6.50 1:03:52 2:22 9:29 162 161-163 1536 173 170-176 4/4
6.75 1:06:22 2:30 10:00 163 161-166 1630 173 170-178 4/3
7.00 1:08:35 2:13 8:52 166 164-168 1473 173 168-178 3/4
7.00 1:08:37 2 8:04 166 166-166 1340 174 174-174 0/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 185m, Range 16m, Flat prediction 1:08:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 36.32% More
800m 4:40 9:24 39.33% More
1km 5:47 9:18 41.55% More
Mile 9:29 9:29 43.24% More
5k 30:00 9:39 46.49% More
5 miles 48:35 9:43 46.65% More
10k 1:00:51 9:48 46.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 48.91
5km 28:30 9:10 48.92
5M 47:38 9:32 47.58
10km 1:00:14 9:42 46.95
10M 1:40:42 10:04 46.37
Half 2:14:48 10:17 45.46
20M 3:32:54 10:39 45.61
Mara 4:44:59 10:53 45.43
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