Wed 13th Feb 2019 at 7:00am by MrMo
Run > General
-
Time
1:08:37
-
Miles
7.01
-
Min/mi
9:47
-
Pacing
95%
-
WAVA
46.81
-
Stride(cm)
95
-
Cals
745
-
Cadence
172
-
BPM
155
-
%MHR
80.6
-
B/mi
1522
-
Asc(m)
185
-
Surface
Road
Notes & Comments
The morning after the night before. Alex had his fingers all over my inguinal canal and ligament last night, so I was understandably a bit sore for this morning run.
I also felt rubbish. This was a slog from start to finish.
Hopefully the soreness in the inguinal area will clear off soon.
Split Summary
===
1) 1m - 9:53(9:53/m) 135/145bpm 90cal 6.07/11.25mph
2) 1m - 10:07(10:07/m) 149/154bpm 104cal 5.93/6.28mph
3) 1m - 9:48(9:48/m) 158/165bpm 109cal 6.12/7.49mph
4) 1m - 9:50(9:50/m) 160/165bpm 111cal 6.1/6.37mph
5) 1m - 9:33(9:33/m) 164/172bpm 111cal 6.29/6.7mph
6) 1m - 9:50(9:50/m) 163/167bpm 112cal 6.1/6.57mph
7) 1m - 9:35(9:35/m) 163/169bpm 108cal 6.27/8.25mph
8) 0.01m - 2(5:46/m) 167/167bpm 10.39/7.16mph
9:53 10:07 9:48 9:50 9:33 9:50 9:35 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
122 100-134 |
1222 |
170 152-176 |
5/4 |
0.50 |
4:56 |
2:26 |
9:44 |
132 129-137 |
1285 |
173 168-176 |
4/5 |
0.75 |
7:22 |
2:26 |
9:44 |
141 136-145 |
1372 |
172 158-176 |
6/10 |
1.00 |
9:52 |
2:30 |
10:01 |
143 140-145 |
1432 |
172 170-176 |
7/10 |
1.25 |
12:23 |
2:31 |
10:02 |
146 143-148 |
1465 |
173 168-178 |
1/1 |
1.50 |
14:57 |
2:34 |
10:17 |
147 145-150 |
1513 |
172 168-184 |
10/3 |
1.75 |
17:31 |
2:33 |
10:14 |
150 148-152 |
1534 |
173 170-178 |
5/8 |
2.00 |
20:00 |
2:29 |
9:55 |
152 149-154 |
1508 |
172 170-176 |
7/6 |
2.25 |
22:23 |
2:23 |
9:33 |
155 152-157 |
1480 |
172 164-174 |
8/7 |
2.50 |
24:46 |
2:24 |
9:34 |
156 152-160 |
1493 |
173 168-176 |
3/6 |
2.75 |
27:20 |
2:33 |
10:12 |
160 157-164 |
1633 |
171 156-178 |
9/7 |
3.00 |
29:47 |
2:27 |
9:50 |
160 157-161 |
1573 |
172 168-176 |
2/7 |
3.25 |
32:15 |
2:28 |
9:52 |
160 157-162 |
1578 |
173 170-176 |
7/2 |
3.50 |
34:41 |
2:26 |
9:43 |
159 157-162 |
1545 |
173 168-176 |
8/6 |
3.75 |
37:10 |
2:30 |
9:59 |
160 157-163 |
1597 |
172 168-174 |
7/9 |
4.00 |
39:39 |
2:28 |
9:53 |
162 160-165 |
1600 |
172 170-174 |
13/11 |
4.25 |
41:58 |
2:19 |
9:16 |
163 160-165 |
1510 |
173 170-176 |
3/8 |
4.50 |
44:22 |
2:24 |
9:37 |
165 161-170 |
1586 |
173 168-178 |
9/7 |
4.75 |
46:47 |
2:25 |
9:41 |
166 160-172 |
1606 |
172 166-174 |
9/6 |
5.00 |
49:10 |
2:23 |
9:33 |
162 160-164 |
1548 |
174 172-176 |
16/10 |
5.25 |
51:32 |
2:22 |
9:29 |
163 161-166 |
1546 |
173 170-176 |
3/4 |
5.50 |
54:03 |
2:31 |
10:04 |
163 161-165 |
1641 |
173 168-176 |
2/7 |
5.75 |
56:31 |
2:27 |
9:48 |
164 161-167 |
1608 |
172 170-174 |
8/5 |
6.00 |
59:01 |
2:30 |
10:00 |
160 158-165 |
1601 |
171 156-176 |
13/9 |
6.25 |
1:01:29 |
2:29 |
9:55 |
161 159-163 |
1597 |
172 166-182 |
4/3 |
6.50 |
1:03:52 |
2:22 |
9:29 |
162 161-163 |
1536 |
173 170-176 |
4/4 |
6.75 |
1:06:22 |
2:30 |
10:00 |
163 161-166 |
1630 |
173 170-178 |
4/3 |
7.00 |
1:08:35 |
2:13 |
8:52 |
166 164-168 |
1473 |
173 168-178 |
3/4 |
7.00 |
1:08:37 |
2 |
8:04 |
166 166-166 |
1340 |
174 174-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.32% |
More |
800m |
4:40 |
9:24 |
39.33% |
More |
1km |
5:47 |
9:18 |
41.55% |
More |
Mile |
9:29 |
9:29 |
43.24% |
More |
5k |
30:00 |
9:39 |
46.49% |
More |
5 miles |
48:35 |
9:43 |
46.65% |
More |
10k |
1:00:51 |
9:48 |
46.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
48.91 |
5km |
28:30 |
9:10 |
48.92 |
5M |
47:38 |
9:32 |
47.58 |
10km |
1:00:14 |
9:42 |
46.95 |
10M |
1:40:42 |
10:04 |
46.37 |
Half |
2:14:48 |
10:17 |
45.46 |
20M |
3:32:54 |
10:39 |
45.61 |
Mara |
4:44:59 |
10:53 |
45.43 |
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