Sat 16th Feb 2019 at 10:00am by Lana
Run > General
-
Time
1:29
-
Miles
0.14
-
Min/mi
10:36
-
WAVA
38.67
-
Stride(cm)
83
-
Cals
12
-
Cadence
178
-
BPM
152
-
%MHR
89
-
B/mi
1613
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 1:29(10:38/m) 150/176bpm 12cal 5.64/6.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:46 |
143 122-163 |
1398 |
178 172-180 |
0.13 |
1:17 |
40 |
10:43 |
160 149-176 |
1715 |
179 174-182 |
0.14 |
1:29 |
12 |
14:47 |
153 151-154 |
2262 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
0.1 |
1:29 |
10:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:55 |
11:55 |
46.70 |
5km |
39:39 |
12:46 |
49.04 |
5M |
1:05:39 |
13:08 |
48.55 |
10km |
1:22:40 |
13:18 |
48.38 |
10M |
2:16:53 |
13:41 |
48.39 |
Half |
3:02:15 |
13:55 |
47.61 |
20M |
4:45:23 |
14:16 |
48.18 |
Mara |
6:19:58 |
14:30 |
48.15 |
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