Sat 16th Feb 2019 at 1:00pm by Darran

Run > General

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Time
28:29
Miles
4.07
Min/mi
7:00
Pacing
88%
WAVA
63.06
Stride(cm)
134
Cals
465
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 108cal 8.55/9.14mph
2) 1m - 6:54(6:54/m) 115cal 8.69/9.89mph
3) 1m - 7:04(7:04/m) 118cal 8.48/9.39mph
4) 1m - 6:58(6:58/m) 116cal 8.61/8.79mph
5) 0.07m - 31(7:21/m) 8cal 8.16/8.56mph

7:01 6:54 7:04 6:58 31

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:42	173 170-176
0.25	1:47	49	6:35	172 170-174
0.38	2:41	54	7:09	171 168-172
0.50	3:33	53	7:00	173 170-176
0.63	4:24	51	6:45	173 172-176
0.75	5:43	1:20 +27	10:36	168 126-176
0.88	6:37	54	7:08	173 166-176
1.00	7:27	51	6:44	173 170-176
1.13	8:23	55 +3	7:22	173 170-176
1.25	9:13	50	6:40	174 172-176
1.38	10:04	51	6:48	174 172-176
1.50	10:56	52	7:00	171 170-174
1.63	11:50	54	7:08	171 170-172
1.75	12:44	55	7:16	171 168-174
1.88	13:36	52	6:52	173 172-174
2.00	14:25	49	6:32	173 170-176
2.13	15:17	53	7:00	172 170-174
2.25	16:08	51	6:49	171 168-172
2.38	17:01	53	7:01	172 170-174
2.50	17:55	54	7:09	170 168-172
2.63	18:50	55	7:23	170 168-172
2.75	19:43	53	7:06	169 168-170
2.88	20:37	53	7:07	171 170-174
3.00	21:29	53	7:01	168 168-170
3.13	22:21	52	6:54	171 166-176
3.25	23:14	53	7:04	171 168-172
3.38	24:06	52	6:59	170 168-172
3.50	24:58	52	6:56	171 170-172
3.63	25:53	54	7:13	172 170-174
3.75	26:44	51	6:49	171 170-172
3.88	27:35	51	6:49	173 170-174
4.00	28:28	53	7:03	172 172-174
4.07	28:59	31	7:34	171 170-172

Cadence

172 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	4.1	28:29	7:07
Walk	0.2	126	0	3	12:50
Pause	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.09%	More
800m	3:23	6:48	52.97%	More
1km	4:15	6:50	55.10%	More
Mile	6:52	6:52	58.40%	More
5k	21:42	6:59	62.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	21:24	6:53	63.70
5M	35:26	7:05	62.48
10km	44:36	7:11	61.91
10M	1:13:52	7:23	61.70
Half	1:38:20	7:30	60.80
20M	2:34:00	7:42	61.52
Mara	3:25:02	7:50	61.61

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