Sat 16th Feb 2019 at 8:00am by Capricorn

Bike > General

  • Time
    4:44:24
  • Miles
    69.01
  • Mph
    14.6
  • FBI
    76.73
  • Cals
    3054
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:09(4:38/m) 213cal 12.96/24.92mph
2) 5m - 24:22(4:52/m) 258cal 12.31/33.29mph
3) 5m - 19:42(3:56/m) 228cal 15.23/30.99mph
4) 5m - 18:16(3:39/m) 221cal 16.42/26.21mph
5) 5m - 23:09(4:38/m) 239cal 12.96/34.25mph
6) 5m - 18:59(3:48/m) 209cal 15.81/26.03mph
7) 5m - 17:07(3:25/m) 204cal 17.52/21.41mph
8) 5m - 16:28(3:18/m) 210cal 18.22/21.83mph
9) 5m - 20:33(4:07/m) 209cal 14.6/21.98mph
10) 5m - 18:44(3:45/m) 197cal 16.01/20.31mph
11) 5m - 20:03(4:01/m) 213cal 14.96/20.71mph
12) 5m - 23:16(4:39/m) 241cal 12.9/26.32mph
13) 5m - 23:40(4:44/m) 245cal 12.68/29.6mph
14) 4.01m - 16:57(4:14/m) 167cal 14.18/25.53mph
23:09 24:22 19:42 18:16 23:09 18:59 17:07 16:28 20:33 18:44 20:03 23:16 23:40 16:57

Pace

11% 8% 15% 41% 25% 1%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 10:19 10:19 +1:07 11.64
4.00 19:31 9:12 13.04
6.00 29:52 10:21 11.59
8.00 39:06 9:13 13.01
10.00 48:37 9:31 12.61
12.00 57:07 8:30 +2:16 14.11
14.00 1:07:17 10:10 +11 11.81
16.00 1:14:49 7:32 15.92
18.00 1:21:49 7:00 17.16
20.00 1:29:02 7:13 16.65
22.00 1:37:59 8:58 13.39
24.00 1:48:44 10:44 +32 11.18
26.00 1:58:16 9:33 +17 12.57
28.00 2:05:01 6:45 17.77
30.00 2:11:58 6:57 17.26
32.00 2:48:10 36:12 +29:03 3.32
34.00 2:54:59 6:49 17.61
36.00 3:01:31 6:32 18.36
38.00 3:07:42 6:11 19.41
40.00 3:14:37 6:55 17.37
42.00 3:24:04 9:27 12.70
44.00 3:31:57 7:54 +6 15.20
46.00 3:39:36 7:39 +40 15.69
48.00 3:46:48 7:12 16.65
50.00 3:54:39 7:51 15.30
52.00 4:01:23 6:45 17.80
54.00 4:15:51 14:27 +5:17 8.30
56.00 4:24:18 8:27 14.19
58.00 4:31:58 7:40 15.66
60.00 4:44:36 12:38 +1:21 9.49
62.00 4:54:51 10:15 11.71
64.00 5:04:36 9:44 +1:34 12.32
66.00 5:13:57 9:21 12.83
68.00 5:22:19 8:22 14.33
69.01 5:26:48 4:29 13.48

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:07 2:15 More
1km 1:28 2:21 More
Mile 2:28 2:28 More
5k 9:44 3:08 More
5 miles 15:41 3:08 More
10k 19:34 3:09 More
10 miles 33:00 3:18 More
Half 46:46 3:34 More
20 miles 1:12:38 3:38 More
Mara 1:43:13 3:56 More
50k 2:07:56 4:07 More
40 miles 3:02:08 4:33 More
75k 3:33:22 4:35 More
50 miles 3:49:41 4:36 More
100k 4:52:44 4:43 More

Predictions

Dist Time Per Mile
10 miles 36:42 3:40
20km 46:13 3:43
15 miles 56:24 3:46
20 miles 1:16:31 3:50
40km 1:36:21 3:53
25 miles 1:36:56 3:53
42km 1:41:27 3:53
50 miles 3:22:07 4:03
56 miles 3:47:55 4:04
100 miles 7:01:23 4:13
112 miles 7:55:11 4:15
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