Sat 16th Feb 2019 at 8:00am by Capricorn
Bike > General
-
Time
4:44:24
-
Miles
69.01
-
Mph
14.6
-
FBI
76.73
-
Cals
3054
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:09(4:38/m) 213cal 12.96/24.92mph
2) 5m - 24:22(4:52/m) 258cal 12.31/33.29mph
3) 5m - 19:42(3:56/m) 228cal 15.23/30.99mph
4) 5m - 18:16(3:39/m) 221cal 16.42/26.21mph
5) 5m - 23:09(4:38/m) 239cal 12.96/34.25mph
6) 5m - 18:59(3:48/m) 209cal 15.81/26.03mph
7) 5m - 17:07(3:25/m) 204cal 17.52/21.41mph
8) 5m - 16:28(3:18/m) 210cal 18.22/21.83mph
9) 5m - 20:33(4:07/m) 209cal 14.6/21.98mph
10) 5m - 18:44(3:45/m) 197cal 16.01/20.31mph
11) 5m - 20:03(4:01/m) 213cal 14.96/20.71mph
12) 5m - 23:16(4:39/m) 241cal 12.9/26.32mph
13) 5m - 23:40(4:44/m) 245cal 12.68/29.6mph
14) 4.01m - 16:57(4:14/m) 167cal 14.18/25.53mph
23:09 24:22 19:42 18:16 23:09 18:59 17:07 16:28 20:33 18:44 20:03 23:16 23:40 16:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
10:19 |
10:19 +1:07
|
11.64 |
4.00 |
19:31 |
9:12 |
13.04 |
6.00 |
29:52 |
10:21 |
11.59 |
8.00 |
39:06 |
9:13 |
13.01 |
10.00 |
48:37 |
9:31 |
12.61 |
12.00 |
57:07 |
8:30 +2:16
|
14.11 |
14.00 |
1:07:17 |
10:10 +11
|
11.81 |
16.00 |
1:14:49 |
7:32 |
15.92 |
18.00 |
1:21:49 |
7:00 |
17.16 |
20.00 |
1:29:02 |
7:13 |
16.65 |
22.00 |
1:37:59 |
8:58 |
13.39 |
24.00 |
1:48:44 |
10:44 +32
|
11.18 |
26.00 |
1:58:16 |
9:33 +17
|
12.57 |
28.00 |
2:05:01 |
6:45 |
17.77 |
30.00 |
2:11:58 |
6:57 |
17.26 |
32.00 |
2:48:10 |
36:12 +29:03
|
3.32 |
34.00 |
2:54:59 |
6:49 |
17.61 |
36.00 |
3:01:31 |
6:32 |
18.36 |
38.00 |
3:07:42 |
6:11 |
19.41 |
40.00 |
3:14:37 |
6:55 |
17.37 |
42.00 |
3:24:04 |
9:27 |
12.70 |
44.00 |
3:31:57 |
7:54 +6
|
15.20 |
46.00 |
3:39:36 |
7:39 +40
|
15.69 |
48.00 |
3:46:48 |
7:12 |
16.65 |
50.00 |
3:54:39 |
7:51 |
15.30 |
52.00 |
4:01:23 |
6:45 |
17.80 |
54.00 |
4:15:51 |
14:27 +5:17
|
8.30 |
56.00 |
4:24:18 |
8:27 |
14.19 |
58.00 |
4:31:58 |
7:40 |
15.66 |
60.00 |
4:44:36 |
12:38 +1:21
|
9.49 |
62.00 |
4:54:51 |
10:15 |
11.71 |
64.00 |
5:04:36 |
9:44 +1:34
|
12.32 |
66.00 |
5:13:57 |
9:21 |
12.83 |
68.00 |
5:22:19 |
8:22 |
14.33 |
69.01 |
5:26:48 |
4:29 |
13.48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:55 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
9:44 |
3:08 |
More |
5 miles |
15:41 |
3:08 |
More |
10k |
19:34 |
3:09 |
More |
10 miles |
33:00 |
3:18 |
More |
Half |
46:46 |
3:34 |
More |
20 miles |
1:12:38 |
3:38 |
More |
Mara |
1:43:13 |
3:56 |
More |
50k |
2:07:56 |
4:07 |
More |
40 miles |
3:02:08 |
4:33 |
More |
75k |
3:33:22 |
4:35 |
More |
50 miles |
3:49:41 |
4:36 |
More |
100k |
4:52:44 |
4:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:42 |
3:40 |
20km |
46:13 |
3:43 |
15 miles |
56:24 |
3:46 |
20 miles |
1:16:31 |
3:50 |
40km |
1:36:21 |
3:53 |
25 miles |
1:36:56 |
3:53 |
42km |
1:41:27 |
3:53 |
50 miles |
3:22:07 |
4:03 |
56 miles |
3:47:55 |
4:04 |
100 miles |
7:01:23 |
4:13 |
112 miles |
7:55:11 |
4:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry