Sat 16th Feb 2019 at 12:00pm by Louis Sharrock

Bike > General

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Time
44:09
Miles
11.18
Mph
15.2
Cals
361
BPM
124
%MHR
72.2
B/mi
488
Surface
Road

Notes & Comments

Split Summary
===
1) 11.18m - 44:09(3:57/m) 124/165bpm 361cal 15.19/21.48mph

44:09

Pace

15%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:08	3:08 +42	9.59	118 91-141	739
1.00	44:43	41:35 +39:40	0.72	122 119-126	10148
1.50	46:50	2:07 +5	14.23	122 119-124	514
2.00	50:15	3:25 +1:22	8.79	121 104-131	826
2.50	51:56	1:41	17.77	113 88-124	382
3.00	53:47	1:51	16.20	113 99-118	419
3.50	56:02	2:15 +24	13.31	116 112-120	523
4.00	58:17	2:15 +16	13.36	117 115-120	525
4.50	1:00:17	2:00	15.04	120 108-147	479
5.00	1:01:53	1:37	18.64	126 120-144	406
5.50	1:03:50	1:57	15.42	124 118-128	483
6.00	1:06:37	2:47 +43	10.76	125 122-128	697
6.50	1:08:33	1:56 +8	15.56	127 123-134	490
7.00	1:11:04	2:31 +31	11.92	128 116-141	644
7.50	1:14:06	3:02 +49	9.88	125 120-131	759
8.00	1:15:52	1:46	16.93	126 124-132	447
8.50	1:17:35	1:42	17.59	126 122-132	430
9.00	1:19:15	1:40	18.03	121 115-126	403
9.50	1:21:23	2:09	13.99	124 121-127	532
10.00	1:23:11	1:47	16.78	127 123-132	454
10.50	1:25:32	2:21 +16	12.76	139 127-165	654
11.00	1:43:46	18:14 +15:51	1.64	132 124-141	4815
11.18	1:44:56	1:10	9.25	128 124-131	830

Heart

124/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:36	3:13	More
1km	2:00	3:13	More
Mile	3:20	3:20	More
5k	11:26	3:41	More
5 miles	19:45	3:57	More
10k	24:32	3:57	More
10 miles	39:30	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	39:14	3:55
20km	49:23	3:58
15 miles	1:00:17	4:01
20 miles	1:21:47	4:05
40km	1:42:58	4:09
25 miles	1:43:37	4:09
42km	1:48:26	4:09
50 miles	3:36:01	4:19
56 miles	4:03:35	4:21
100 miles	7:30:23	4:30
112 miles	8:27:52	4:32

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