Sat 16th Feb 2019 at 6:00am by lennoxr

Run > General

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Time
40:19
Miles
5.22
Min/mi
7:43
Pacing
96%
WAVA
61.16
Stride(cm)
116
Cals
542
Cadence
180
BPM
141
%MHR
74.3
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 124/133bpm 92cal 7.4/8.14mph
2) 1m - 7:51(7:51/m) 137/146bpm 104cal 7.65/8.39mph
3) 1m - 7:42(7:42/m) 143/151bpm 106cal 7.79/8.22mph
4) 1m - 7:33(7:33/m) 148/154bpm 107cal 7.95/8.31mph
5) 1m - 7:30(7:30/m) 152/161bpm 109cal 8/8.6mph
6) 0.22m - 1:37(7:24/m) 157/160bpm 24cal 8.1/8.7mph

8:06 7:51 7:42 7:33 7:30 1:37

Pin Map

0mi in 0

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	112 80-124	918	177 174-180
0.50	4:07	2:04	8:16	124 121-129	1026	180 176-184
0.75	6:07	2:00	8:01	128 123-133	1025	179 176-182
1.00	8:06	1:59	7:56	130 128-133	1031	180 178-182
1.25	10:09	2:02	8:10	133 131-136	1086	180 176-182
1.50	12:03	1:55	7:39	136 129-141	1041	181 176-184
1.75	14:00	1:56	7:46	140 136-144	1087	181 178-182
2.00	15:57	1:57	7:50	142 139-146	1112	181 178-182
2.25	17:55	1:57	7:49	139 136-142	1087	181 180-182
2.50	19:49	1:55	7:38	141 138-144	1077	180 178-182
2.75	21:46	1:56	7:46	146 143-149	1134	180 178-186
3.00	23:38	1:53	7:31	145 140-151	1091	180 176-184
3.25	25:31	1:53	7:32	147 143-151	1107	182 180-184
3.50	27:25	1:53	7:33	147 144-148	1111	181 178-182
3.75	29:17	1:52	7:28	149 148-153	1112	181 178-184
4.00	31:11	1:55	7:39	149 145-152	1140	180 178-182
4.25	33:07	1:56	7:43	150 147-152	1156	181 178-190
4.50	35:02	1:55	7:40	152 149-154	1166	180 178-182
4.75	36:57	1:55	7:39	155 147-161	1186	180 178-184
5.00	38:41	1:44	6:56	152 148-160	1055	184 178-192
5.22	40:18	1:37	7:27	157 154-160	1171	181 176-192

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.2	40:18	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.83%	More
800m	3:37	7:16	53.22%	More
1km	4:32	7:18	55.22%	More
Mile	7:27	7:27	57.15%	More
5k	23:29	7:33	61.73%	More
5 miles	38:31	7:42	61.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.79
5km	23:02	7:25	62.92
5M	38:29	7:42	61.31
10km	48:39	7:50	60.56
10M	1:21:19	8:08	59.88
Half	1:48:49	8:18	58.74
20M	2:51:47	8:35	58.96
Mara	3:49:53	8:46	58.75

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