Sat 16th Feb 2019 at 9:00am by Ratcliffe

Run > General

Follow User
0 👍

Time
52:47
Miles
3.18
Min/mi
16:36
Pacing
69%
WAVA
27.92
Stride(cm)
75
Cals
414
Cadence
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:34/m) 126cal 3.85/0mph
2) 1m - 15:34(15:34/m) 129cal 3.86/0mph
3) 1m - 16:04(16:04/m) 137cal 3.73/0mph
4) 0.18m - 5:35(30:19/m) 22cal 1.98/0mph

15:34 15:34 16:04 5:35

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:01	2:01	16:05	126 120-130
0.25	4:04	2:03	16:24	129 124-134
0.38	5:57	1:53	15:06	131 128-134
0.50	7:53	1:56	15:26	130 126-132
0.63	9:47	1:54	15:12	129 124-134
0.75	11:45	1:58	15:47	130 122-134
0.88	13:39	1:54	15:09	128 126-132
1.00	15:33	1:55	15:18	129 124-134
1.13	17:26	1:52	14:59	127 124-130
1.25	19:23	1:58	15:40	127 126-130
1.38	21:18	1:55	15:16	127 124-130
1.50	23:27	2:09	17:15	128 122-130
1.63	25:26	1:59	15:51	126 120-130
1.75	27:23	1:57	15:33	128 124-130
1.88	29:11	1:49	14:30	131 126-136
2.00	31:07	1:55	15:24	131 126-136
2.13	32:55	1:48	14:26	128 122-132
2.25	35:28	2:33	20:23	132 108-178
2.38	37:07	1:39	13:14	153 126-178
2.50	39:05	1:57	15:40	130 128-132
2.63	40:56	1:51	14:51	128 126-130
2.75	42:59	2:03	16:21	130 126-136
2.88	44:58	2:00	15:58	129 124-134
3.00	47:11	2:13	17:40	129 126-132
3.13	49:17	2:07	16:52	122 110-130
3.18	52:46	3:29	59:00	109 104-120

Cadence

129 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	175	0.1	56	10:39
Walk	98.2	128	3.1	51:50	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	24.26%	More
800m	7:13	14:31	26.40%	More
1km	9:15	14:53	26.85%	More
Mile	15:16	15:16	27.69%	More
5k	48:57	15:45	29.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:29	15:29	27.30
5km	51:30	16:35	27.92
5M	1:25:17	17:03	27.44
10km	1:47:22	17:17	27.21
10M	2:57:48	17:47	27.15
Half	3:56:43	18:04	26.77
20M	6:10:42	18:32	27.09
Mara	8:13:32	18:50	27.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry