Sat 16th Feb 2019 at 9:00am by Ratcliffe
Run > General
-
Time
52:47
-
Miles
3.18
-
Min/mi
16:36
-
Pacing
69%
-
WAVA
27.92
-
Stride(cm)
75
-
Cals
414
-
Cadence
129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:34(15:34/m) 126cal 3.85/0mph
2) 1m - 15:34(15:34/m) 129cal 3.86/0mph
3) 1m - 16:04(16:04/m) 137cal 3.73/0mph
4) 0.18m - 5:35(30:19/m) 22cal 1.98/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:01 |
2:01 |
16:05 |
126 120-130 |
0.25 |
4:04 |
2:03 |
16:24 |
129 124-134 |
0.38 |
5:57 |
1:53 |
15:06 |
131 128-134 |
0.50 |
7:53 |
1:56 |
15:26 |
130 126-132 |
0.63 |
9:47 |
1:54 |
15:12 |
129 124-134 |
0.75 |
11:45 |
1:58 |
15:47 |
130 122-134 |
0.88 |
13:39 |
1:54 |
15:09 |
128 126-132 |
1.00 |
15:33 |
1:55 |
15:18 |
129 124-134 |
1.13 |
17:26 |
1:52 |
14:59 |
127 124-130 |
1.25 |
19:23 |
1:58 |
15:40 |
127 126-130 |
1.38 |
21:18 |
1:55 |
15:16 |
127 124-130 |
1.50 |
23:27 |
2:09 |
17:15 |
128 122-130 |
1.63 |
25:26 |
1:59 |
15:51 |
126 120-130 |
1.75 |
27:23 |
1:57 |
15:33 |
128 124-130 |
1.88 |
29:11 |
1:49 |
14:30 |
131 126-136 |
2.00 |
31:07 |
1:55 |
15:24 |
131 126-136 |
2.13 |
32:55 |
1:48 |
14:26 |
128 122-132 |
2.25 |
35:28 |
2:33 |
20:23 |
132 108-178 |
2.38 |
37:07 |
1:39 |
13:14 |
153 126-178 |
2.50 |
39:05 |
1:57 |
15:40 |
130 128-132 |
2.63 |
40:56 |
1:51 |
14:51 |
128 126-130 |
2.75 |
42:59 |
2:03 |
16:21 |
130 126-136 |
2.88 |
44:58 |
2:00 |
15:58 |
129 124-134 |
3.00 |
47:11 |
2:13 |
17:40 |
129 126-132 |
3.13 |
49:17 |
2:07 |
16:52 |
122 110-130 |
3.18 |
52:46 |
3:29 |
59:00 |
109 104-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.8 |
175 |
0.1 |
56 |
10:39 |
Walk |
98.2 |
128 |
3.1 |
51:50 |
16:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:21 |
13:30 |
24.26% |
More |
800m |
7:13 |
14:31 |
26.40% |
More |
1km |
9:15 |
14:53 |
26.85% |
More |
Mile |
15:16 |
15:16 |
27.69% |
More |
5k |
48:57 |
15:45 |
29.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:29 |
15:29 |
27.30 |
5km |
51:30 |
16:35 |
27.92 |
5M |
1:25:17 |
17:03 |
27.44 |
10km |
1:47:22 |
17:17 |
27.21 |
10M |
2:57:48 |
17:47 |
27.15 |
Half |
3:56:43 |
18:04 |
26.77 |
20M |
6:10:42 |
18:32 |
27.09 |
Mara |
8:13:32 |
18:50 |
27.13 |
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