Sat 16th Feb 2019 at 12:00pm by geordieNdog

Run > Trail Run

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Time
1:21:26
Miles
8.13
Min/mi
10:01
Pacing
22%
WAVA
44.67
Stride(cm)
92
Cals
1021
Cadence
175
BPM
150
%MHR
81.8
B/mi
1500
Asc(m)
216
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 3:06(9:07/m) 132/147bpm 36cal 6.59/7.26mph
2) 0.44m - 4:24(10:06/m) 147/161bpm 57cal 5.94/6.72mph
3) 7.35m - 1:13:55(10:03/m) 151/171bpm 928cal 5.97/8.01mph

3:06 4:24 1:13:55

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +27	10:48	128 86-147	1382	176 128-200	6/8
0.50	6:03	3:21 +49	13:23	137 111-148	1834	174 66-186	13/7
0.75	8:26	2:23	9:31	156 147-159	1485	179 176-184	15/0
1.00	12:34	4:08 +28	16:33	157 120-168	2598	172 106-184	43/0
1.25	15:55	3:22 +19	13:26	150 127-168	2016	171 78-184	7/1
1.50	18:06	2:10	8:42	159 154-162	1383	179 176-182	5/5
1.75	20:19	2:13	8:52	157 154-160	1392	180 176-184	4/2
2.00	22:31	2:12	8:47	157 155-161	1380	178 174-182	4/2
2.25	24:45	2:14	8:58	151 148-155	1354	177 166-180	1/4
2.50	27:47	3:02 +28	12:09	136 126-152	1652	167 82-180	0/35
2.75	30:04	2:17	9:08	136 133-141	1241	175 170-182	0/26
3.00	32:39	2:35	10:20	143 139-149	1478	168 88-182	2/11
3.25	34:59	2:19	9:17	157 144-161	1458	181 178-184	13/0
3.50	37:12	2:13	8:52	154 148-160	1364	180 176-184	3/4
3.75	39:33	2:22	9:27	160 153-164	1511	178 174-182	16/0
4.00	41:47	2:14	8:54	154 146-164	1371	178 176-182	1/11
4.25	44:03	2:16	9:04	143 141-146	1296	178 166-180	0/11
4.50	50:43	6:40 +4:19	26:40	143 107-156	3814	176 96-186	4/7
4.75	53:33	2:50 +23	11:20	152 137-157	1724	178 98-184	3/3
5.00	55:49	2:16	9:05	149 143-155	1354	177 172-182	2/11
5.25	58:59	3:10 +53	12:41	142 132-153	1802	178 98-184	2/10
5.50	1:01:32	2:32	10:10	150 143-158	1524	169 82-188	1/4
5.75	1:05:30	3:59 +25	15:54	143 129-153	2275	161 66-196	5/5
6.00	1:07:38	2:08	8:31	152 133-160	1296	179 176-186	2/3
6.25	1:09:57	2:19	9:14	157 152-161	1450	177 134-184	3/3
6.50	1:14:00	4:03	16:14	144 123-159	2337	174 92-234	4/3
6.75	1:17:32	3:31 +39	14:05	152 128-165	2140	170 90-232	8/9
7.00	1:19:54	2:23 +6	9:32	153 129-161	1458	179 122-188	5/3
7.25	1:25:30	5:35 +2:57	22:21	148 111-161	3309	175 100-186	5/5
7.50	1:27:59	2:29	9:57	153 146-160	1521	174 112-198	4/1
7.75	1:30:24	2:25 +9	9:41	162 157-168	1569	180 124-196	8/1
8.00	1:35:11	4:47 +2:28	19:07	158 128-171	3021	182 174-208	8/5
8.13	1:36:23	1:12 +10	9:18	160 149-166	1488	186 176-190	2/2

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 93m, Flat prediction 1:18:04

Elevation Graph

Biggest Climbs (m)	Min/mi
83 5.9%	13:37
19 3.3%	9:27
19 3.0%	9:22
See your biggest climbs

Cadence

175 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	178	8	1:13:09	10:31
Walk	7.6	111	0.1	8:10	57:15
Still	3.9	-	-	4:10	-
Pause	10.2	-	-	10:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.71%	More
800m	4:12	8:28	42.13%	More
1km	5:21	8:36	43.36%	More
Mile	8:40	8:40	45.90%	More
5k	28:55	9:18	46.80%	More
5 miles	50:16	10:03	43.70%	More
10k	1:02:28	10:03	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	48.16
5km	28:29	9:10	47.51
5M	47:54	9:35	45.86
10km	1:00:43	9:46	45.12
10M	1:42:05	10:13	44.30
Half	2:17:05	10:28	43.28
20M	3:37:35	10:53	43.21
Mara	4:52:11	11:09	42.91

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