Sat 16th Feb 2019 at 11:00am by richard68

Bike > General

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Time
1:49:06
Miles
33.53
Mph
18.4
FBI
80.14
Cals
1319
Cadence
86
BPM
120
%MHR
70
B/mi
389
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:24(2:53/m) 108/124bpm 164cal 88/108rpm 20.82/29.6mph
2) 5m - 15:43(3:09/m) 122/129bpm 225cal 87/104rpm 19.08/23.29mph
3) 5m - 18:15(3:39/m) 124/133bpm 242cal 87/114rpm 16.44/25.4mph
4) 5m - 17:24(3:29/m) 123/135bpm 214cal 86/110rpm 17.24/27.13mph
5) 5m - 16:33(3:19/m) 123/134bpm 185cal 83/104rpm 18.13/23.29mph
6) 5m - 15:26(3:05/m) 123/135bpm 166cal 85/109rpm 19.44/30.54mph
7) 3.53m - 11:21(3:13/m) 124/134bpm 123cal 87/107rpm 18.66/27.49mph

14:24 15:43 18:15 17:24 16:33 15:26 11:21

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	2:58	2:58	20.19	97 78-114	288	87 56-104
2.00	5:20	2:22	25.35	98 91-104	232	91 85-103
3.00	8:24	3:04	19.55	115 101-123	353	85 59-104
4.00	11:24	3:00	20.00	113 106-123	339	93 85-106
5.00	14:24	2:59	20.06	113 107-124	338	89 67-95
6.00	17:19	2:55	20.52	116 101-126	339	85 68-94
7.00	20:21	3:01	19.86	125 123-129	378	85 78-92
8.00	23:35	3:14	18.53	122 116-129	395	84 20-102
9.00	26:53	3:18	18.19	121 114-126	399	91 79-100
10.00	30:07	3:15	18.50	121 115-127	393	88 67-101
11.00	33:39	3:31	17.03	122 116-125	430	89 80-98
12.00	37:21	3:42	16.21	124 119-130	459	88 83-92
13.00	41:06	3:45	15.99	126 123-131	473	86 80-94
14.00	44:51	3:45	16.00	122 110-131	457	90 82-95
15.00	48:22	3:31	17.02	122 113-132	430	88 76-107
16.00	51:21	2:59	20.14	119 111-130	354	86 74-103
17.00	54:43	3:22	17.82	121 108-135	407	85 71-105
18.00	58:48	4:05	14.72	121 110-129	493	88 82-94
19.00	1:02:12	3:24	17.65	126 122-128	428	87 78-95
20.00	1:05:46	3:35	16.77	124 120-130	444	84 71-90
21.00	1:09:07	3:21	17.95	126 119-132	421	83 73-94
22.00	1:12:30	3:23	17.72	122 116-129	413	86 77-97
23.00	1:15:43	3:13	18.69	120 106-129	385	86 76-103
24.00	1:19:04	3:21	17.88	126 122-134	423	82 70-99
25.00	1:22:19	3:15	18.48	121 115-126	393	84 58-94
26.00	1:25:18	2:59	20.10	125 120-130	373	87 51-102
27.00	1:28:05	2:47	21.60	117 105-126	325	86 43-104
28.00	1:31:07	3:03	19.72	122 112-134	371	86 71-106
29.00	1:34:01	2:53	20.76	116 101-131	335	87 52-103
30.00	1:37:45	3:44	16.05	126 120-133	471	82 76-88
31.00	1:41:34	3:49	15.71	131 126-134	500	84 66-95
32.00	1:45:21	3:47 +44	15.84	118 99-129	447	91 24-107
33.00	1:48:54	3:33 +35	16.89	122 101-132	433	88 28-101
33.53	1:50:25	1:31	21.00	120 113-124	343	87 34-99

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:07	2:15	More
1km	1:25	2:17	More
Mile	2:18	2:18	More
5k	8:33	2:45	More
5 miles	14:12	2:50	More
10k	17:45	2:51	More
10 miles	30:04	3:00	More
Half	41:28	3:10	More
20 miles	1:05:44	3:17	More
Mara	1:25:29	3:16	More
50k	1:42:27	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	30:16	3:02
20km	38:06	3:04
15 miles	46:30	3:06
20 miles	1:03:05	3:09
40km	1:19:26	3:12
25 miles	1:19:55	3:12
42km	1:23:39	3:12
50 miles	2:46:38	3:20
56 miles	3:07:54	3:21
100 miles	5:47:26	3:28
112 miles	6:31:46	3:30

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