Sat 16th Feb 2019 at 11:00am by Sarahwelshy

Bike > General

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Time
2:05:14
Miles
25.22
Mph
12.1
FBI
57.07
Cals
822
BPM
124
%MHR
72.2
B/mi
613
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:14(4:51/m) 129/149bpm 225cal 12.38/20.41mph
2) 5m - 25:50(5:10/m) 129/155bpm 193cal 11.61/17.49mph
3) 5m - 28:36(5:43/m) 112/146bpm 110cal 10.49/19.7mph
4) 5m - 22:41(4:32/m) 125/146bpm 147cal 13.22/18.45mph
5) 5m - 22:28(4:30/m) 126/150bpm 141cal 13.35/21.66mph
6) 0.22m - 1:24(6:29/m) 120/127bpm 6cal 9.26/13.5mph

24:14 25:50 28:36 22:41 22:28 1:24

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:26	6:26 +1:07	9.32	115 83-128	740
2.00	10:47	4:21	13.82	133 118-149	578
3.00	15:09	4:22	13.74	134 124-147	585
4.00	20:07	4:58	12.09	127 116-132	630
5.00	25:20	5:14	11.48	133 115-145	695
6.00	31:12	5:52	10.22	127 115-141	746
7.00	37:43	6:31 +36	9.21	144 137-155	938
8.00	43:12	5:29 +42	10.94	128 117-137	702
9.00	47:22	4:10	14.42	124 117-131	516
10.00	52:28	5:06	11.75	115 103-122	587
11.00	58:07	5:39 +26	10.63	108 99-123	609
12.00	1:04:08	6:01	9.98	118 97-146	710
13.00	1:14:56	10:48 +4:34	5.55	108 103-116	1167
14.00	1:20:54	5:58 +15	10.07	113 100-125	673
15.00	1:26:20	5:27	11.01	115 109-121	627
16.00	1:30:53	4:33	13.19	126 114-146	573
17.00	1:35:01	4:08	14.53	137 131-143	566
18.00	1:40:56	5:55 +1:17	10.15	123 107-135	727
19.00	1:45:20	4:25	13.60	118 112-123	521
20.00	1:50:23	5:03 +4	11.90	124 113-132	625
21.00	1:54:58	4:35	13.09	121 113-132	554
22.00	1:59:15	4:17	13.98	127 116-144	545
23.00	2:03:48	4:33 +8	13.20	126 118-133	573
24.00	2:09:17	5:29 +24	10.95	134 123-150	734
25.00	2:13:23	4:07	14.60	120 107-128	493
25.22	2:14:48	1:25	9.19	123 116-127	803

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:37	3:16	More
1km	2:02	3:17	More
Mile	3:25	3:25	More
5k	13:29	4:20	More
5 miles	21:57	4:23	More
10k	28:24	4:34	More
10 miles	47:03	4:42	More
Half	1:09:45	5:19	More
20 miles	1:48:03	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	46:59	4:42
20km	59:09	4:46
15 miles	1:12:12	4:49
20 miles	1:37:56	4:54
40km	2:03:19	4:58
25 miles	2:04:05	4:58
42km	2:09:51	4:59
50 miles	4:18:41	5:10
56 miles	4:51:43	5:13
100 miles	8:59:21	5:24
112 miles	10:08:12	5:26

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