Sat 16th Feb 2019 at 10:00am by Boro Wayne

Run > Long Run
  • breezy
  • Time
    2:22:52
  • Miles
    18.51
  • Min/mi
    7:43
  • Pacing
    28%
  • WAVA
    64.12
  • Stride(cm)
    127
  • Cals
    2098
  • Cadence
    164
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1217
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 142/160bpm 109cal 7.64/0mph
2) 1m - 7:40(7:40/m) 156/167bpm 116cal 7.82/0mph
3) 1m - 7:33(7:33/m) 151/169bpm 110cal 7.94/0mph
4) 1m - 7:25(7:25/m) 161/177bpm 116cal 8.09/0mph
5) 1m - 7:36(7:36/m) 162/176bpm 120cal 7.89/0mph
6) 1m - 7:48(7:48/m) 157/165bpm 118cal 7.69/0mph
7) 1m - 7:48(7:48/m) 159/167bpm 119cal 7.69/0mph
8) 1m - 7:49(7:49/m) 159/174bpm 120cal 7.67/0mph
9) 1m - 7:53(7:53/m) 160/170bpm 120cal 7.62/0mph
10) 1m - 7:52(7:52/m) 163/171bpm 123cal 7.63/0mph
11) 1m - 7:43(7:43/m) 155/162bpm 107cal 7.78/0mph
12) 1m - 7:41(7:41/m) 151/169bpm 89cal 7.81/0mph
13) 1m - 7:39(7:39/m) 161/169bpm 116cal 7.85/0mph
14) 1m - 7:35(7:35/m) 161/169bpm 114cal 7.91/0mph
15) 1m - 7:57(7:57/m) 162/173bpm 119cal 7.54/0mph
16) 1m - 7:39(7:39/m) 161/172bpm 111cal 7.85/0mph
17) 1m - 7:41(7:41/m) 160/166bpm 113cal 7.81/0mph
18) 1m - 7:38(7:38/m) 156/170bpm 99cal 7.87/0mph
19) 0.51m - 4:04(8:01/m) 161/168bpm 59cal 7.48/0mph
7:51 7:40 7:33 7:25 7:36 7:48 7:48 7:49 7:53 7:52 7:43 7:41 7:39 7:35 7:57 7:39 7:41 7:38 4:04

Pace

7% 12% 27% 46% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:58 3:58 7:55 139 87-149 1101 168 162-182
1.00 7:51 3:53 7:46 145 131-160 1126 164 160-172
1.50 11:44 3:54 7:47 159 136-167 1238 165 160-174
2.00 15:59 4:15 8:29 153 140-164 1299 162 160-166
2.50 20:55 4:56 9:52 154 133-169 1519 163 158-170
3.00 24:38 3:43 7:26 149 134-161 1109 163 158-174
3.50 28:21 3:43 7:25 159 144-167 1180 162 158-168
4.00 32:03 3:42 7:25 162 158-177 1200 162 158-168
4.50 35:49 3:46 7:32 161 149-167 1213 162 160-166
5.00 40:08 4:19 8:38 162 155-176 1398 162 158-170
5.50 44:21 4:13 8:26 159 149-164 1342 162 156-172
6.00 48:16 3:54 7:49 156 145-165 1219 162 158-166
6.50 52:08 3:52 7:45 160 154-167 1239 162 158-166
7.00 56:04 3:56 7:52 158 153-164 1242 162 158-166
7.50 1:00:24 4:20 8:41 161 147-174 1398 163 158-174
8.00 1:04:20 3:56 7:53 158 151-165 1245 163 160-168
8.50 1:08:18 3:57 7:55 158 149-170 1250 162 154-168
9.00 1:12:13 3:55 7:51 161 153-167 1264 162 158-166
9.50 1:16:10 3:57 7:54 162 159-166 1281 162 156-172
10.00 1:20:05 3:55 7:49 164 150-171 1283 162 158-166
10.50 1:24:28 4:23 8:46 156 151-162 1367 163 160-170
11.00 1:29:40 5:12 10:24 154 126-160 1602 164 160-174
11.50 1:39:53 10:13 20:27 143 99-156 2923 168 158-174
12.00 1:43:46 3:53 7:46 159 149-169 1234 165 160-178
12.50 1:47:40 3:54 7:48 162 157-169 1264 164 160-174
13.00 1:51:25 3:45 7:29 160 157-165 1198 164 158-174
13.50 1:55:54 4:30 8:59 159 138-169 1429 166 162-170
14.00 1:59:43 3:49 7:39 164 159-169 1254 165 162-172
14.50 2:03:43 3:59 7:59 165 161-173 1317 165 160-174
15.00 2:08:44 5:01 10:02 159 142-172 1595 167 162-174
15.50 2:12:34 3:50 7:40 165 159-172 1264 166 162-172
16.00 2:17:31 4:58 9:55 157 134-169 1558 166 162-174
16.50 2:21:25 3:54 7:48 161 158-166 1256 165 160-170
17.00 2:25:12 3:47 7:34 159 155-164 1202 165 160-168
17.50 2:30:44 5:32 11:04 157 131-168 1737 166 158-176
18.00 2:36:35 5:51 11:42 156 124-170 1824 169 162-174
18.50 2:41:56 5:21 10:42 161 151-168 1722 170 162-176
18.50 2:41:57 1 8:14 161 161-161 1326 162 162-162

Heart

158/177max
  • Show Beats/Mile

Cadence

164 (182 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 18.5 2:41:57 8:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.67% More
800m 3:35 7:13 52.65% More
1km 4:32 7:18 54.32% More
Mile 7:24 7:24 56.69% More
5k 23:54 7:42 59.70% More
5 miles 38:59 7:48 59.54% More
10k 49:00 7:53 59.14% More
10 miles 1:20:04 8:00 59.79% More
Half 1:52:07 8:33 56.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 64.69
5km 21:33 6:56 66.21
5M 35:41 7:08 65.05
10km 44:55 7:14 64.51
10M 1:14:23 7:26 64.36
Half 1:39:02 7:34 63.45
20M 2:35:05 7:45 64.20
Mara 3:26:29 7:53 64.30
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