Sat 16th Feb 2019 at 12:00pm by Badger

Run > Tempo
  • Time
    1:01:50
  • Miles
    7.01
  • Min/mi
    8:49
  • Pacing
    75%
  • WAVA
    56.02
  • Stride(cm)
    103
  • Cals
    712
  • Cadence
    177
  • BPM
    153
  • %MHR
    77
  • B/mi
    1352
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

2 comments
Tricky one to classify but slightly faster than marathon target pace is probably more tempo than anything else. Shoulder good, tiny grumbles from the residue of bruising but nothing from the joint itself, though I still wouldn't try running with a race pack. Christened new shoes. Need to tweak the lacing a bit I think.

Split Summary
===
1) 1m - 8:43(8:43/m) 144/157bpm 99cal 6.88/8.33mph
2) 1m - 8:41(8:41/m) 155/161bpm 108cal 6.91/7.74mph
3) 1m - 8:57(8:57/m) 154/162bpm 106cal 6.7/8.12mph
4) 1m - 8:42(8:42/m) 154/164bpm 101cal 6.89/7.95mph
5) 1m - 8:56(8:56/m) 154/160bpm 101cal 6.72/7.62mph
6) 1m - 8:51(8:51/m) 156/162bpm 100cal 6.78/7.47mph
7) 1m - 8:56(8:56/m) 156/166bpm 97cal 6.72/8.16mph
8) 0.01m - 4(7:28/m) 154/154bpm 8.03/6.87mph
8:43 8:41 8:57 8:42 8:56 8:51 8:56 4
LindsD
This is really good news.
Badger
It is :) Thank you

Pace

11% 3% 23% 52% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 134 74-151 1194 179 82-194 3/1
0.50 4:25 2:11 8:45 149 142-153 1303 180 174-194 2/2
0.75 7:00 2:35 +24 10:22 143 109-151 1482 181 138-190 0/6
1.00 9:06 2:06 8:23 152 147-157 1275 179 174-182 2/2
1.25 11:17 2:11 8:43 154 149-158 1342 178 154-196 2/0
1.50 13:26 2:09 8:34 158 155-160 1354 178 176-182 4/2
1.75 15:43 2:17 9:10 157 152-161 1439 178 174-182 3/1
2.00 17:47 2:04 8:16 150 145-154 1241 175 158-180 0/6
2.25 20:18 2:31 +12 10:05 153 148-159 1542 177 160-184 5/0
2.50 23:03 2:45 +24 10:58 152 136-160 1668 177 168-180 6/1
2.75 25:14 2:11 8:44 152 145-159 1327 178 172-182 0/7
3.00 27:19 2:05 8:22 158 151-162 1321 179 174-182 1/2
3.25 29:39 2:20 9:20 160 155-164 1494 179 176-182 0/0
3.50 32:34 2:54 +45 11:38 149 129-162 1733 177 146-184 1/2
3.75 34:40 2:06 8:25 152 146-156 1280 178 176-182 1/1
4.00 36:47 2:06 8:26 156 153-159 1315 178 176-180 2/2
4.25 39:03 2:17 +6 9:07 155 148-160 1414 177 170-188 2/2
4.50 41:13 2:09 8:37 154 151-157 1326 174 172-178 1/1
4.75 43:32 2:19 9:16 154 150-160 1428 175 172-178 2/1
5.00 45:48 2:16 9:06 153 149-158 1392 175 172-182 1/2
5.25 48:05 2:17 9:09 158 156-162 1446 176 174-180 2/0
5.50 50:24 2:19 +6 9:14 158 153-162 1459 177 172-188 1/3
5.75 52:33 2:09 8:37 158 156-159 1360 176 174-180 1/2
6.00 55:27 2:54 +42 11:36 151 124-162 1752 176 102-186 2/1
6.25 57:36 2:09 8:36 162 158-165 1392 177 174-186 3/1
6.50 1:00:22 2:46 +28 11:02 153 138-164 1689 174 102-180 2/1
6.75 1:03:14 2:52 +32 11:30 153 131-166 1758 177 170-188 1/1
7.00 1:05:23 2:09 8:38 158 153-165 1363 177 172-186 2/2
7.01 1:05:28 5 9:52 154 154-154 1521 177 176-178 0/0

Heart

153/166max
  • Show Beats/Mile

Elevation

Asc 54m, Range 10m, Flat prediction 1:01:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 177 7 1:01:32 9:07
Walk 2.3 127 0 1:32 1:27:49
Still 0.2 - - 9 -
Pause 3.3 - - 2:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 41.41% More
800m 4:09 8:21 47.85% More
1km 5:13 8:24 49.65% More
Mile 8:35 8:35 51.18% More
5k 28:12 9:05 53.06% More
5 miles 45:30 9:06 53.62% More
10k 57:17 9:13 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 68.69
5km 23:58 7:43 62.45
5M 41:43 8:21 58.48
10km 53:44 8:39 56.73
10M 1:33:32 9:21 53.90
Half 2:08:06 9:47 51.69
20M 3:29:43 10:29 50.03
Mara 4:47:15 10:58 48.70

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