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Running > General

16th Feb 2019 at 12pm by 57.5 Degrees of Pain

  • 1:17:53
    Time
  • 8.11
    Miles
  • 9:36
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km)
2) 1km - 5:12(5:12/km)
3) 1km - 5:53(5:53/km)
4) 1km - 8:31(8:31/km)
5) 1km - 4:56(4:56/km)
6) 1km - 6:10(6:10/km)
7) 1km - 5:28(5:28/km)
8) 1km - 6:30(6:30/km)
9) 1km - 5:25(5:25/km)
10) 1km - 5:29(5:29/km)
11) 1km - 5:17(5:17/km)
12) 1km - 5:30(5:30/km)
13) 1km - 6:26(6:26/km)
14) 0.05km - 17(5:19/km)
6:49 5:12 5:53 8:31 4:56 6:10 5:28 6:30 5:25 5:29 5:17 5:30 6:26 17

Pace

13% 12% 61% 14%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:35 3:35 0.25 14:22 10/0
2 5:45 2:10 0.50 8:38 5/2
3 7:48 2:03 0.75 8:12 2/0
4 9:50 2:02 1.00 8:10 3/2
5 12:05 2:15 1.25 8:59 1/3
6 14:55 2:49 1.50 11:18 6/0
7 16:58 2:03 1.75 8:14 2/2
8 18:59 2:01 2.00 8:05 3/0
9 21:07 2:07 2.25 8:30 1/2
10 26:28 5:21 2.50 21:25 3/1
11 28:32 2:04 2.75 8:16 0/3
12 30:30 1:58 3.00 7:51 1/2
13 32:30 2:00 3.25 8:02 2/1
14 34:32 2:01 3.50 8:05 1/3
15 37:39 3:07 3.75 12:28 0/11
16 39:47 2:08 4.00 8:33 1/1
17 42:06 2:19 4.25 9:15 3/3
18 45:04 2:58 4.50 11:52 5/1
19 47:37 2:34 4.75 10:15 2/1
20 49:46 2:09 5.00 8:37 0/2
21 52:01 2:14 5.25 8:57 1/5
22 54:05 2:04 5.50 8:16 1/5
23 56:17 2:12 5.75 8:50 1/2
24 58:24 2:07 6.00 8:28 9/1
25 1:00:36 2:11 6.25 8:46 2/1
26 1:02:42 2:06 6.50 8:23 3/0
27 1:04:56 2:15 6.75 8:58 2/2
28 1:07:04 2:08 7.00 8:30 1/1
29 1:09:14 2:11 7.25 8:43 2/5
30 1:11:33 2:18 7.50 9:14 1/9
31 1:14:36 3:03 7.75 12:12 3/3
32 1:16:51 2:15 8.00 9:01 5/1
33 1:17:53 1:02 8.10 10:20 0/5

Elevation

Asc 84m, Desc 85m, Range 24m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.83% More
800m 3:54 7:51 50.93% More
1km 4:54 7:53 50.68% More
Mile 7:57 7:57 54.67% More
5k 27:29 8:51 54.98% More
5 miles 44:57 8:59 55.58% More
10k 58:24 9:24 53.86% More

Predictions

Best WAVA 53.65%
Dist Time Per Mile WAVA
1M 8:28 8:28 51.33
5km 28:10 9:04 53.65
5M 46:39 9:20 53.55
10km 58:44 9:27 53.56
10M 1:37:16 9:44 53.15
Half 2:09:30 9:53 52.66
20M 3:22:47 10:08 52.70
Mara 4:29:59 10:18 53.08

Kit

Swim Bike Run Cross
Asics Nimbus 15 (striped laces) 0 0 7109 0

Bespoke Fields

Cadence

Checkpoints

From To Best Time
44046 2497 0 9:40
2497 2496 3:25 5:36
2496 2494 0 27:42
2494 44046 0 34:46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.51
6.3%
12:37
NW
0.31
3.8%
13:33
N
0.83
10.2%
9:01
NE
2.47
30.5%
8:37
W
2.23
27.5%
8:32
E
0.74
9.1%
10:54
SW
0.26
3.2%
15:51
S
0.77
9.4%
9:35
SE

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