Sat 16th Feb 2019 at 11:00am by Tony W

Run > General

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Time
46:15
Miles
4.24
Min/mi
10:54
Pacing
0%
WAVA
39.93
Stride(cm)
103
Cals
775
Cadence
143
BPM
162
%MHR
94.8
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 158/186bpm 117cal 8.2/23.35kmph
2) 1km - 6:45(6:45/km) 174/186bpm 121cal 8.88/13.67kmph
3) 1km - 6:53(6:53/km) 173/189bpm 122cal 8.73/11.69kmph
4) 1km - 6:55(6:55/km) 174/187bpm 122cal 8.68/11.56kmph
5) 1km - 6:48(6:48/km) 164/179bpm 107cal 8.83/15.82kmph
6) 1km - 6:40(6:40/km) 165/175bpm 110cal 9/13.37kmph
7) 0.83km - 4:56(5:56/km) 162/176bpm 76cal 10.1/13.03kmph

7:19 6:45 6:53 6:55 6:48 6:40 4:56

Pace

41%

16%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:14	6:14 +4:15	49:50	139 91-164	6926	134 88-190
0.25	7:42	1:28	11:44	153 150-157	1795	146 90-184
0.38	9:01	1:20	10:38	167 155-184	1775	112 86-188
0.50	10:39	1:38 +19	13:03	177 169-186	2309	148 90-186
0.63	11:55	1:16	10:05	177 171-184	1784	161 90-190
0.75	13:07	1:12	9:35	178 172-182	1705	176 92-186
0.88	19:04	5:58 +4:47	47:42	173 134-186	8251	144 90-192
1.00	20:29	1:24	11:14	178 171-184	1999	149 90-184
1.13	21:47	1:18	10:27	177 174-180	1850	149 92-186
1.25	25:22	3:35 +2:04	28:44	163 103-180	4682	132 90-188
1.38	26:41	1:18	10:28	177 173-184	1853	119 88-186
1.50	27:54	1:13	9:45	179 175-183	1745	151 94-186
1.63	32:13	4:19 +3:03	34:34	157 109-179	5426	117 88-186
1.75	35:02	2:48 +41	22:28	170 143-187	3819	149 90-196
1.88	36:10	1:08	9:06	174 157-186	1584	148 90-198
2.00	39:25	3:15 +1:58	25:58	177 165-184	4596	131 90-192
2.13	41:26	2:01 +36	16:08	177 174-179	2857	121 86-186
2.25	45:41	4:15 +2:47	33:58	154 105-182	5231	125 88-192
2.38	47:00	1:20	10:38	172 153-186	1829	122 92-188
2.50	48:34	1:33	12:26	175 172-177	2176	159 86-190
2.63	1:05:45	17:11 +15:52	2:17:28	155 111-177	21308	159 92-188
2.75	1:07:04	1:19	10:33	173 170-175	1825	170 88-190
2.88	1:08:21	1:17	10:18	172 170-175	1773	127 88-186
3.00	1:15:16	6:55 +5:31	55:17	151 93-171	8349	146 90-188
3.13	1:16:46	1:30 +5	12:01	164 155-169	1970	137 88-190
3.25	1:18:55	2:09 +52	17:10	166 158-172	2851	168 88-190
3.38	1:20:02	1:08	9:02	163 161-164	1472	147 90-188
3.50	1:21:36	1:33	12:26	162 152-173	2015	142 90-196
3.63	1:22:49	1:13	9:45	167 164-170	1630	132 86-186
3.75	1:29:36	6:47 +5:22	54:18	149 94-169	8091	158 90-192
3.88	1:30:57	1:21	10:46	156 113-175	1680	163 90-190
4.00	1:32:08	1:11	9:29	172 168-175	1630	172 92-192
4.13	1:33:53	1:45 +31	14:00	168 165-172	2352	182 164-188
4.24	2:12:36	38:43 +37:40	5:25:07	147 69-166	47793	166 88-184

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.8	184	2.5	-1:56:46	19:59
Walk	43.7	95	1.8	1:21:00	46:09
Still	1.0	-	-	1:52	-
Pause	28.5	-	-	52:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	33.83%	More
800m	4:45	9:34	36.94%	More
1km	6:23	10:16	36.01%	More
Mile	14:54	14:54	26.51%	More
5k	1:10:54	22:49	18.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	39.53
5km	33:16	10:42	40.38
5M	55:05	11:01	39.58
10km	1:09:21	11:10	39.22
10M	1:54:51	11:29	39.10
Half	2:32:54	11:40	38.54
20M	3:59:26	11:58	39.00
Mara	5:18:47	12:10	39.06

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