Sat 16th Feb 2019 at 11:00am by Ultrahamster

Run > General

breezy

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Time
39:26
Miles
4.09
Min/mi
9:38
Pacing
0%
WAVA
50.78
Cals
384
BPM
135
%MHR
70.2
B/mi
1300
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:14(10:28/m) 115/128bpm 40cal 5.73/6.6mph
2) 0.5m - 5:01(10:02/m) 130/138bpm 49cal 5.98/7.66mph
3) 0.5m - 4:53(9:47/m) 137/143bpm 49cal 6.13/7.03mph
4) 0.5m - 4:53(9:46/m) 138/143bpm 48cal 6.14/7.62mph
5) 0.5m - 4:53(9:47/m) 137/143bpm 47cal 6.14/6.97mph
6) 0.5m - 4:43(9:26/m) 136/142bpm 47cal 6.35/7.19mph
7) 0.5m - 4:29(8:59/m) 143/146bpm 47cal 6.68/8.08mph
8) 0.5m - 4:30(9:00/m) 145/148bpm 48cal 6.66/7.56mph
9) 0.09m - 49(8:59/m) 146/147bpm 9cal 6.67/7.06mph

5:14 5:01 4:53 4:53 4:53 4:43 4:29 4:30 49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	109 79-121	1163	0/3
0.25	3:14	1:54	15:11	109 92-120	1656	2/0
0.38	4:34	1:20	10:44	122 112-127	1309	0/2
0.50	5:55	1:21 +3	10:47	127 125-128	1370	0/1
0.63	7:14	1:18	10:27	125 123-127	1306	0/3
0.75	8:34	1:20	10:40	129 122-134	1377	2/0
0.88	9:41	1:07	8:56	133 132-134	1187	0/1
1.00	10:54	1:13	9:44	135 133-137	1314	3/1
1.13	12:06	1:12	9:35	136 134-136	1303	0/0
1.25	13:18	1:12	9:36	139 136-140	1334	0/2
1.38	14:32	1:15	9:58	137 136-138	1366	0/1
1.50	15:48	1:16	10:05	137 134-143	1381	0/1
1.63	17:02	1:14	9:55	138 137-141	1369	2/1
1.75	18:16	1:14	9:49	137 135-139	1346	1/2
1.88	19:28	1:12	9:37	138 136-139	1328	1/1
2.00	20:40	1:12	9:36	137 135-138	1315	0/3
2.13	21:51	1:11	9:31	138 136-140	1313	1/0
2.25	23:03	1:12	9:33	139 132-142	1327	0/0
2.38	24:17	1:14	9:50	139 136-142	1367	0/1
2.50	31:16	6:59	55:54	126 98-137	7044	0/0
2.63	32:47	1:30	12:03	134 131-136	1615	0/0
2.75	33:58	1:12	9:32	134 131-135	1279	1/2
2.88	35:08	1:10	9:22	138 135-139	1293	0/1
3.00	36:18	1:10	9:21	140 138-142	1308	2/0
3.13	37:28	1:09	9:15	141 140-144	1305	2/1
3.25	38:33	1:05	8:40	141 136-144	1221	0/2
3.38	39:40	1:07	8:56	144 142-145	1286	1/1
3.50	40:50	1:10	9:18	144 142-146	1338	2/1
3.63	41:59	1:09	9:13	144 143-146	1328	1/0
3.75	43:08	1:09	9:11	146 144-147	1341	1/0
3.88	44:14	1:06	8:48	145 141-147	1275	0/0
4.00	45:20	1:06	8:47	145 141-147	1275	1/3
4.09	46:05	45	8:51	146 145-147	1292	1/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 39:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.08%	More
800m	4:25	8:53	45.43%	More
1km	5:35	8:59	46.75%	More
Mile	8:59	8:59	49.35%	More
5k	35:24	11:23	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.55
5km	29:24	9:28	51.32
5M	48:52	9:46	50.35
10km	1:01:37	9:55	49.90
10M	1:42:23	10:14	49.68
Half	2:16:36	10:26	48.91
20M	3:34:34	10:44	49.34
Mara	4:46:14	10:55	49.32

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