Sat 16th Feb 2019 at 10:00am by Bru72

Run > General

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Time
1:26:27
Miles
8.00
Min/mi
10:48
Pacing
31%
WAVA
43.41
Stride(cm)
91
Cals
744
Cadence
164
BPM
133
%MHR
77.9
B/mi
1439
Asc(m)
206
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 129/146bpm 93cal 6.08/0mph
2) 1m - 9:39(9:39/m) 127/133bpm 81cal 6.22/0mph
3) 1m - 9:42(9:42/m) 137/151bpm 95cal 6.19/0mph
4) 1m - 10:07(10:07/m) 141/148bpm 102cal 5.93/0mph
5) 1m - 17:20(17:20/m) 116/145bpm 91cal 3.46/0mph
6) 1m - 10:02(10:02/m) 142/147bpm 101cal 5.98/0mph
7) 1m - 10:04(10:04/m) 147/167bpm 103cal 5.96/0mph
8) 1m - 9:40(9:40/m) 139/161bpm 78cal 6.21/0mph
9) 0.01m - 2(4:45/m) 140/140bpm 12.61/0mph

9:53 9:39 9:42 10:07 17:20 10:02 10:04 9:40 2

Pin Map

0mi in 0

Pace

14%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	130 90-146	1326	164 156-168	3/8
0.50	5:03	2:30	10:00	127 112-140	1269	167 162-170	14/15
0.75	7:29	2:26	9:43	130 125-133	1263	168 166-170	9/10
1.00	9:52	2:23	9:33	129 117-137	1232	166 162-170	2/8
1.25	12:24	2:32	10:08	127 124-130	1286	165 162-170	5/1
1.50	14:48	2:24	9:37	126 119-131	1211	165 162-170	4/4
1.75	17:07	2:19	9:16	125 115-132	1159	165 162-168	4/6
2.00	19:31	2:24	9:35	128 124-133	1227	165 162-170	7/5
2.25	21:58	2:27	9:49	131 128-134	1286	164 162-168	4/4
2.50	24:27	2:29	9:56	134 128-143	1331	164 162-168	3/4
2.75	26:50	2:23	9:31	139 137-141	1322	165 162-168	4/5
3.00	29:13	2:23	9:32	143 139-151	1363	164 162-168	4/3
3.25	31:42	2:29	9:58	143 139-148	1425	164 160-168	5/4
3.50	34:11	2:29	9:55	142 138-147	1408	164 162-166	3/4
3.75	36:44	2:33	10:11	142 138-148	1446	162 160-166	13/10
4.00	39:19	2:36	10:23	137 134-140	1422	162 160-164	16/11
4.25	41:52	2:33	10:10	137 133-141	1393	163 160-168	18/13
4.50	44:20	2:28	9:52	134 127-140	1321	164 162-168	9/7
4.75	47:24	3:04	12:17	129 110-134	1585	151 110-222	4/23
5.00	56:38	9:14	36:56	101 86-145	3730	154 116-172	3/2
5.25	59:07	2:29	9:57	141 134-145	1403	167 162-170	3/3
5.50	1:01:35	2:28	9:52	144 140-147	1420	167 164-172	3/3
5.75	1:04:10	2:34	10:18	142 131-147	1462	166 162-170	4/5
6.00	1:06:41	2:31	10:06	141 139-145	1424	167 162-170	3/2
6.25	1:09:06	2:24	9:38	142 137-148	1368	167 164-170	4/3
6.50	1:11:35	2:29	9:57	141 138-146	1403	166 160-170	2/6
6.75	1:14:07	2:32	10:08	143 138-160	1449	165 162-168	7/4
7.00	1:16:45	2:38	10:34	159 153-167	1679	165 162-168	3/3
7.25	1:19:11	2:25	9:41	146 122-161	1414	165 162-168	1/6
7.50	1:21:41	2:30	10:02	139 134-147	1394	164 154-174	7/2
7.75	1:24:11	2:30	10:01	137 133-141	1373	165 160-170	9/2
8.00	1:26:25	2:13	8:54	135 130-142	1201	169 164-178	11/20

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 24m, Flat prediction 1:27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.6%	9:57
14 2.5%	10:18
11 5.8%	10:15
10 4.2%	9:07
See your biggest climbs

Cadence

164 (222 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	165	7.9	1:18:07	9:52
Walk	2.0	119	0.1	1:46	20:55
Still	7.6	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.33%	More
800m	4:40	9:23	40.12%	More
1km	5:53	9:28	41.52%	More
Mile	9:33	9:33	43.62%	More
5k	30:07	9:42	47.02%	More
5 miles	56:29	11:18	40.76%	More
10k	1:08:35	11:02	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.66
5km	31:43	10:13	44.64
5M	52:32	10:30	43.83
10km	1:06:08	10:39	43.46
10M	1:49:31	10:57	43.35
Half	2:25:49	11:08	42.73
20M	3:48:20	11:25	43.24
Mara	5:04:01	11:36	43.30

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