Sat 16th Feb 2019 at 9:00am by Jenni-far-far

Run > Long Run

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Time
3:16:14
Miles
18.02
Min/mi
10:53
Pacing
0%
WAVA
54.05
Stride(cm)
81
Cals
1696
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 94cal 5.55/6.22mph
2) 1m - 10:27(10:27/m) 96cal 5.74/7.47mph
3) 1m - 10:22(10:22/m) 95cal 5.78/6.47mph
4) 1m - 10:11(10:11/m) 96cal 5.89/7.68mph
5) 1m - 10:38(10:38/m) 92cal 5.64/7.51mph
6) 1m - 10:17(10:17/m) 95cal 5.84/7.01mph
7) 1m - 10:35(10:35/m) 98cal 5.67/8.83mph
8) 1m - 10:41(10:41/m) 95cal 5.61/6.03mph
9) 1m - 11:00(11:00/m) 92cal 5.45/6.95mph
10) 1m - 11:03(11:03/m) 96cal 5.43/5.91mph
11) 1m - 10:55(10:55/m) 94cal 5.5/5.87mph
12) 1m - 11:23(11:23/m) 91cal 5.27/6.32mph
13) 1m - 10:58(10:58/m) 98cal 5.47/7.01mph
14) 1m - 10:46(10:46/m) 95cal 5.58/8.75mph
15) 1m - 10:44(10:44/m) 94cal 5.59/7.26mph
16) 1m - 12:11(12:11/m) 87cal 4.93/6.97mph
17) 1m - 11:21(11:21/m) 95cal 5.29/6.51mph
18) 1m - 11:42(11:42/m) 92cal 5.13/6.16mph
19) 0.02m - 14(11:38/m) 1cal 5.15/5.13mph

10:48 10:27 10:22 10:11 10:38 10:17 10:35 10:41 11:00 11:03 10:55 11:23 10:58 10:46 10:44 12:11 11:21 11:42 14

Pin Map

0mi in 0

Pace

10%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:39	5:39	11:18	181 174-190
1.00	10:48	5:09	10:18	187 182-190
1.50	15:56	5:08	10:16	185 182-192
2.00	21:14	5:19	10:38	184 172-190
2.50	26:17	5:03	10:06	186 182-190
3.00	31:37	5:19	10:38	186 176-192
3.50	36:28	4:52	9:43	186 182-192
4.00	41:48	5:19	10:39	186 180-192
4.50	47:34	5:46	11:33	179 116-192
5.00	52:26	4:52	9:43	189 182-194
5.50	57:35	5:09	10:18	188 184-192
6.00	1:02:43	5:08	10:15	186 134-192
6.50	1:21:52	19:10 +14:08	38:20	180 116-190
7.00	1:27:26	5:33	11:07	183 180-188
7.50	1:32:36	5:10	10:20	184 182-188
8.00	1:38:07	5:31	11:02	180 112-186
8.50	1:43:52	5:45	11:30	178 116-234
9.00	1:49:07	5:15	10:31	183 172-190
9.50	1:57:31	8:23 +2:54	16:46	181 116-188
10.00	2:03:05	5:34	11:08	183 178-190
10.50	2:08:22	5:17	10:35	185 180-188
11.00	2:13:59	5:37	11:14	181 116-188
11.50	2:22:03	8:04 +2:14	16:07	176 116-188
12.00	2:27:37	5:34	11:08	183 174-190
12.50	2:32:57	5:20	10:41	180 116-190
13.00	2:38:35	5:38	11:15	182 174-186
13.50	2:43:53	5:18	10:37	185 178-192
14.00	2:57:32	13:39 +8:12	27:19	181 116-188
14.50	3:03:03	5:31	11:02	179 116-186
15.00	3:08:17	5:14	10:27	185 180-190
15.50	3:14:46	6:30	12:59	168 116-190
16.00	3:20:27	5:41	11:22	179 116-190
16.50	3:25:57	5:30	10:59	181 116-188
17.00	3:31:48	5:51	11:42	183 124-190
17.50	3:37:56	6:08	12:16	179 92-192
18.00	3:43:30	5:34	11:08	184 172-198
18.02	3:43:44	14	11:57	181 176-184

Cadence

182 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	184	17.7	3:08:52	10:50
Walk	14.4	119	0.4	32:38	1:28:15
Pause	1.0	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	42.74%	More
800m	4:48	9:40	45.78%	More
1km	6:04	9:45	47.29%	More
Mile	9:56	9:56	49.09%	More
5k	31:52	10:16	53.47%	More
5 miles	51:51	10:22	53.68%	More
10k	1:04:45	10:25	53.85%	More
10 miles	2:02:36	12:16	46.89%	More
Half	2:39:13	12:09	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.97
5km	28:02	9:01	60.79
5M	47:29	9:30	58.62
10km	1:00:23	9:43	57.74
10M	1:42:15	10:14	56.23
Half	2:17:53	10:32	54.49
20M	3:40:14	11:01	53.74
Mara	4:56:57	11:20	52.83

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