Sat 16th Feb 2019 at 11:00am by SKR

Run > General

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Time
1:25:21
Miles
13.16
Min/mi
6:29
Pacing
96%
WAVA
69.51
Stride(cm)
140
Cals
1407
Cadence
177
BPM
164
%MHR
90
B/mi
1062
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 154/165bpm 106cal 8.88/11.21mph
2) 1m - 6:34(6:34/m) 162/167bpm 109cal 9.14/9.41mph
3) 1m - 6:38(6:38/m) 160/163bpm 108cal 9.05/9.48mph
4) 1m - 6:32(6:32/m) 162/166bpm 107cal 9.18/9.43mph
5) 1m - 6:22(6:22/m) 166/170bpm 107cal 9.41/9.93mph
6) 1m - 6:22(6:22/m) 166/168bpm 106cal 9.42/10.54mph
7) 1m - 6:40(6:40/m) 164/168bpm 109cal 9.01/9.56mph
8) 1m - 6:24(6:24/m) 166/169bpm 107cal 9.37/9.83mph
9) 1m - 6:22(6:22/m) 167/170bpm 106cal 9.42/10.37mph
10) 1m - 6:29(6:29/m) 167/169bpm 108cal 9.26/9.39mph
11) 1m - 6:24(6:24/m) 168/170bpm 108cal 9.38/9.79mph
12) 1m - 6:19(6:19/m) 168/170bpm 104cal 9.49/10.12mph
13) 1m - 6:28(6:28/m) 168/171bpm 106cal 9.27/9.71mph
14) 0.16m - 1:01(6:23/m) 168/169bpm 16cal 9.4/9.5mph

6:45 6:34 6:38 6:32 6:22 6:22 6:40 6:24 6:22 6:29 6:24 6:19 6:28 1:01

Pace

86%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	136 66-162	912	182 102-196	3/3
1.00	6:45	3:24	6:48	162 158-165	1102	179 164-182	4/5
1.50	10:04	3:19	6:38	162 158-165	1076	180 178-182	4/3
2.00	13:19	3:15	6:30	163 160-166	1059	178 176-180	5/5
2.50	16:41	3:22	6:44	160 154-163	1076	175 124-178	3/2
3.00	19:57	3:16	6:32	160 155-162	1046	177 174-178	4/3
3.50	23:14	3:17	6:34	161 158-163	1056	178 174-180	1/4
4.00	26:29	3:15	6:31	163 159-166	1061	178 176-180	2/2
4.50	29:43	3:14	6:28	165 163-168	1067	178 176-182	3/2
5.00	32:52	3:08	6:17	167 165-169	1049	177 176-178	4/3
5.50	36:04	3:12	6:24	167 165-168	1068	177 176-178	2/2
6.00	39:14	3:10	6:20	165 160-168	1046	177 176-178	3/4
6.50	42:35	3:21	6:42	163 160-167	1092	176 176-178	2/2
7.00	45:53	3:19	6:37	164 163-166	1086	176 174-178	5/6
7.50	49:08	3:15	6:29	165 162-168	1070	178 176-182	5/2
8.00	52:17	3:09	6:19	168 164-169	1061	179 178-182	3/2
8.50	55:28	3:10	6:21	167 166-169	1059	177 174-180	1/3
9.00	58:40	3:12	6:23	166 162-169	1061	176 174-178	3/4
9.50	1:01:54	3:14	6:29	166 165-168	1076	177 176-178	3/2
10.00	1:05:08	3:14	6:29	167 165-169	1082	176 174-178	3/5
10.50	1:08:21	3:13	6:26	168 164-170	1081	176 174-178	5/2
11.00	1:11:32	3:11	6:21	169 167-170	1074	176 174-178	3/3
11.50	1:14:43	3:11	6:22	168 164-170	1071	177 174-178	3/4
12.00	1:17:51	3:08	6:16	168 162-170	1053	176 174-180	2/3
12.50	1:21:05	3:14	6:27	168 166-170	1084	177 176-180	3/3
13.00	1:24:19	3:15	6:29	168 166-171	1090	177 174-178	3/4
13.16	1:25:21	1:02	6:24	167 165-169	1068	176 172-178	1/1

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 5m, Flat prediction 1:25:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	13.2	1:25:16	6:29
Walk	0.1	124	0	5	32:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	50.31%	More
800m	3:05	6:13	56.28%	More
1km	3:53	6:15	58.61%	More
Mile	6:17	6:17	62.43%	More
5k	19:52	6:24	67.15%	More
5 miles	31:55	6:23	67.83%	More
10k	39:49	6:24	67.90%	More
10 miles	1:04:21	6:26	69.36%	More
Half	1:24:57	6:29	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:27	4:27	88.18
5km	16:19	5:15	81.73
5M	28:09	5:38	76.89
10km	36:07	5:49	74.84
10M	1:02:18	6:14	71.65
Half	1:24:54	6:29	69.01
20M	2:17:54	6:54	67.32
Mara	3:07:55	7:10	65.87

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