Sat 16th Feb 2019 at 8:00am by SheBuLady

Run > Long Run

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Time
1:37:33
Miles
9.75
Min/mi
10:00
Pacing
82%
WAVA
59.56
Stride(cm)
85
Cals
527
Cadence
189
BPM
143
%MHR
83.5
B/mi
1428
Asc(m)
157
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 129/163bpm 64cal 5.59/7.31mph
2) 1m - 9:40(9:40/m) 139/162bpm 62cal 6.21/6.57mph
3) 1m - 9:57(9:57/m) 149/194bpm 69cal 6.03/6.8mph
4) 1m - 10:02(10:02/m) 162/175bpm 83cal 5.98/6.68mph
5) 1m - 9:34(9:34/m) 155/164bpm 69cal 6.27/6.82mph
6) 1m - 10:11(10:11/m) 153/167bpm 66cal 5.89/6.55mph
7) 1m - 10:20(10:20/m) 138/148bpm 35cal 5.8/7.39mph
8) 1m - 9:46(9:46/m) 135/140bpm 28cal 6.15/6.59mph
9) 1m - 9:53(9:53/m) 132/138bpm 27cal 6.08/6.57mph
10) 0.75m - 7:26(9:57/m) 134/143bpm 24cal 6.04/6.8mph

10:44 9:40 9:57 10:02 9:34 10:11 10:20 9:46 9:53 7:26

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35	11:10	120 69-152	1340	186 180-196	4/5
1.00	10:44	5:09	10:18	139 122-161	1432	183 116-198	5/5
1.50	15:34	4:50	9:40	141 135-154	1364	190 186-198	13/13
2.00	20:23	4:49	9:39	138 116-162	1331	192 188-200	6/7
2.50	25:16	4:53	9:45	143 137-151	1395	190 178-196	13/12
3.00	30:21	5:05	10:10	155 106-194	1575	189 182-196	8/6
3.50	35:16	4:55	9:50	163 157-172	1603	190 178-200	10/9
4.00	41:20	6:05 +58	12:09	159 129-173	1932	188 116-196	13/2
4.50	46:07	4:46	9:32	157 147-164	1498	192 186-196	4/8
5.00	50:55	4:48	9:36	153 149-160	1470	192 184-198	8/10
5.50	55:48	4:54	9:47	156 148-166	1526	192 186-200	8/3
6.00	1:01:06	5:17	10:35	150 140-166	1586	180 116-194	2/12
6.50	1:06:15	5:10	10:19	138 125-147	1424	191 184-196	7/11
7.00	1:11:26	5:11	10:21	138 131-143	1429	186 116-198	11/9
7.50	1:16:26	5:01	10:01	134 130-137	1342	192 188-204	14/12
8.00	1:21:11	4:45	9:30	135 127-140	1283	191 186-194	8/11
8.50	1:26:04	4:52	9:45	129 118-137	1257	191 174-198	9/5
9.00	1:31:04	5:00	10:00	134 130-138	1341	191 180-196	5/5
9.50	1:35:48	4:44	9:28	136 131-142	1288	192 174-198	5/4
9.75	1:38:31	2:43	10:57	130 122-140	1423	188 116-194	2/2

Heart

143/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 19m, Flat prediction 1:36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	9:29
11 1.6%	12:16
See your biggest climbs

Cadence

189 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	190	9.7	1:35:13	9:58
Walk	2.1	118	0.1	2:06	23:19
Still	0.2	-	-	13	-
Pause	1.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	48.15%	More
800m	4:32	9:07	50.56%	More
1km	5:41	9:09	52.37%	More
Mile	9:28	9:28	53.33%	More
5k	30:16	9:44	58.27%	More
5 miles	49:37	9:55	58.12%	More
10k	1:01:52	9:57	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	58.24
5km	28:55	9:18	60.99
5M	47:58	9:36	60.11
10km	1:00:26	9:44	59.78
10M	1:40:13	10:01	59.51
Half	2:13:32	10:12	58.40
20M	3:29:23	10:28	58.76
Mara	4:39:01	10:39	58.50

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