Sat 16th Feb 2019 at 11:00am by Dean017

Run > General

  • Time
    1:00:01
  • Miles
    8.25
  • Min/mi
    7:16
  • Pacing
    93%
  • WAVA
    59.62
  • Stride(cm)
    126
  • Cals
    957
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1080
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 141/154bpm 109cal 8.09/9.29mph
2) 1m - 7:21(7:21/m) 150/154bpm 122cal 8.17/9.29mph
3) 1m - 7:03(7:03/m) 149/154bpm 116cal 8.51/9.25mph
4) 1m - 7:19(7:19/m) 149/154bpm 118cal 8.2/9.14mph
5) 1m - 7:22(7:22/m) 150/156bpm 120cal 8.14/8.66mph
6) 1m - 7:22(7:22/m) 148/156bpm 115cal 8.14/9.06mph
7) 1m - 7:01(7:01/m) 148/157bpm 108cal 8.56/8.95mph
8) 1m - 7:17(7:17/m) 152/157bpm 119cal 8.23/8.79mph
9) 0.25m - 1:51(7:16/m) 153/156bpm 30cal 8.25/8.2mph
7:25 7:21 7:03 7:19 7:22 7:22 7:01 7:17 1:51
Pin Map
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0mi in 0

Pace

2% 6% 64% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 133 128-139 1047 177 174-180 1/3
0.50 3:48 1:50 7:19 137 133-140 1003 177 174-180 1/5
0.75 5:35 1:47 7:07 147 141-154 1045 177 172-182 3/1
1.00 7:31 1:56 +6 7:46 148 145-151 1148 171 144-176 8/0
1.25 9:33 2:02 8:07 151 147-154 1225 170 168-172 21/0
1.50 11:23 1:50 7:20 150 147-154 1099 171 170-174 4/2
1.75 13:13 1:51 7:22 150 148-154 1106 172 170-176 7/3
2.00 14:51 1:38 6:30 146 144-149 950 174 170-178 0/10
2.25 16:37 1:47 7:07 151 147-153 1074 175 174-180 1/1
2.50 18:23 1:45 7:01 148 144-151 1038 176 174-180 0/4
2.75 20:08 1:45 7:00 151 149-154 1057 180 176-184 0/3
3.00 21:55 1:47 7:08 148 144-153 1055 180 174-182 1/3
3.25 23:41 1:47 7:07 152 150-153 1081 178 176-184 2/1
3.50 25:32 1:50 7:22 149 146-153 1097 176 170-178 2/2
3.75 27:21 1:49 7:16 148 145-151 1074 177 174-180 0/5
4.00 29:16 1:55 +4 7:41 148 144-151 1137 174 130-182 0/3
4.25 31:10 1:54 7:37 151 149-153 1150 175 170-178 2/2
4.50 32:55 1:45 7:01 149 143-156 1044 176 172-182 1/4
4.75 34:49 1:54 7:35 150 147-155 1136 173 168-178 4/1
5.00 36:39 1:50 7:20 149 146-153 1093 177 176-180 1/1
5.25 38:35 1:57 7:46 150 147-155 1165 177 176-180 5/1
5.50 40:26 1:50 7:21 148 145-152 1087 176 172-178 1/2
5.75 42:12 1:46 7:06 147 141-151 1043 178 174-182 1/10
6.00 44:01 1:49 7:15 147 141-153 1067 176 168-180 3/5
6.25 45:44 1:43 6:51 148 143-151 1013 177 176-180 0/5
6.50 47:30 1:47 7:07 146 141-152 1038 177 174-180 3/7
6.75 49:20 1:50 7:20 149 144-153 1092 176 174-178 1/4
7.00 51:02 1:42 6:48 152 145-156 1034 178 174-180 3/0
7.25 52:48 1:46 7:05 152 148-156 1076 177 174-182 1/3
7.50 54:34 1:46 7:03 151 149-153 1063 175 174-178 4/0
7.75 56:25 1:51 7:24 153 149-156 1132 176 174-180 3/2
8.00 58:19 1:53 7:34 154 150-156 1165 177 174-180 9/0
8.25 1:00:09 1:50 7:21 153 148-156 1125 176 174-180 3/2

Heart

148/156max
  • Show Beats/Mile

Elevation

Asc 104m, Range 54m, Flat prediction 59:28
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.5% 7:35
12 1.4% 7:29
See your biggest climbs

Cadence

176 (184 max) Stride Length: 126cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 45.88% More
800m 3:23 6:48 49.88% More
1km 4:15 6:50 52.04% More
Mile 6:55 6:55 55.19% More
5k 22:19 7:11 57.97% More
5 miles 36:05 7:13 58.62% More
10k 44:44 7:12 59.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 59.44
5km 21:19 6:52 60.66
5M 35:18 7:04 59.92
10km 44:26 7:09 59.61
10M 1:13:36 7:22 59.55
Half 1:37:59 7:29 58.78
20M 2:33:26 7:40 59.49
Mara 3:24:17 7:48 59.58
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