Sat 16th Feb 2019 at 11:00am by Dean017
Run > General
-
Time
1:00:01
-
Miles
8.25
-
Min/mi
7:16
-
Pacing
93%
-
WAVA
59.62
-
Stride(cm)
126
-
Cals
957
-
Cadence
176
-
BPM
148
-
%MHR
86.8
-
B/mi
1080
-
Asc(m)
104
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 141/154bpm 109cal 8.09/9.29mph
2) 1m - 7:21(7:21/m) 150/154bpm 122cal 8.17/9.29mph
3) 1m - 7:03(7:03/m) 149/154bpm 116cal 8.51/9.25mph
4) 1m - 7:19(7:19/m) 149/154bpm 118cal 8.2/9.14mph
5) 1m - 7:22(7:22/m) 150/156bpm 120cal 8.14/8.66mph
6) 1m - 7:22(7:22/m) 148/156bpm 115cal 8.14/9.06mph
7) 1m - 7:01(7:01/m) 148/157bpm 108cal 8.56/8.95mph
8) 1m - 7:17(7:17/m) 152/157bpm 119cal 8.23/8.79mph
9) 0.25m - 1:51(7:16/m) 153/156bpm 30cal 8.25/8.2mph
7:25 7:21 7:03 7:19 7:22 7:22 7:01 7:17 1:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:52 |
133 128-139 |
1047 |
177 174-180 |
1/3 |
0.50 |
3:48 |
1:50 |
7:19 |
137 133-140 |
1003 |
177 174-180 |
1/5 |
0.75 |
5:35 |
1:47 |
7:07 |
147 141-154 |
1045 |
177 172-182 |
3/1 |
1.00 |
7:31 |
1:56 +6
|
7:46 |
148 145-151 |
1148 |
171 144-176 |
8/0 |
1.25 |
9:33 |
2:02 |
8:07 |
151 147-154 |
1225 |
170 168-172 |
21/0 |
1.50 |
11:23 |
1:50 |
7:20 |
150 147-154 |
1099 |
171 170-174 |
4/2 |
1.75 |
13:13 |
1:51 |
7:22 |
150 148-154 |
1106 |
172 170-176 |
7/3 |
2.00 |
14:51 |
1:38 |
6:30 |
146 144-149 |
950 |
174 170-178 |
0/10 |
2.25 |
16:37 |
1:47 |
7:07 |
151 147-153 |
1074 |
175 174-180 |
1/1 |
2.50 |
18:23 |
1:45 |
7:01 |
148 144-151 |
1038 |
176 174-180 |
0/4 |
2.75 |
20:08 |
1:45 |
7:00 |
151 149-154 |
1057 |
180 176-184 |
0/3 |
3.00 |
21:55 |
1:47 |
7:08 |
148 144-153 |
1055 |
180 174-182 |
1/3 |
3.25 |
23:41 |
1:47 |
7:07 |
152 150-153 |
1081 |
178 176-184 |
2/1 |
3.50 |
25:32 |
1:50 |
7:22 |
149 146-153 |
1097 |
176 170-178 |
2/2 |
3.75 |
27:21 |
1:49 |
7:16 |
148 145-151 |
1074 |
177 174-180 |
0/5 |
4.00 |
29:16 |
1:55 +4
|
7:41 |
148 144-151 |
1137 |
174 130-182 |
0/3 |
4.25 |
31:10 |
1:54 |
7:37 |
151 149-153 |
1150 |
175 170-178 |
2/2 |
4.50 |
32:55 |
1:45 |
7:01 |
149 143-156 |
1044 |
176 172-182 |
1/4 |
4.75 |
34:49 |
1:54 |
7:35 |
150 147-155 |
1136 |
173 168-178 |
4/1 |
5.00 |
36:39 |
1:50 |
7:20 |
149 146-153 |
1093 |
177 176-180 |
1/1 |
5.25 |
38:35 |
1:57 |
7:46 |
150 147-155 |
1165 |
177 176-180 |
5/1 |
5.50 |
40:26 |
1:50 |
7:21 |
148 145-152 |
1087 |
176 172-178 |
1/2 |
5.75 |
42:12 |
1:46 |
7:06 |
147 141-151 |
1043 |
178 174-182 |
1/10 |
6.00 |
44:01 |
1:49 |
7:15 |
147 141-153 |
1067 |
176 168-180 |
3/5 |
6.25 |
45:44 |
1:43 |
6:51 |
148 143-151 |
1013 |
177 176-180 |
0/5 |
6.50 |
47:30 |
1:47 |
7:07 |
146 141-152 |
1038 |
177 174-180 |
3/7 |
6.75 |
49:20 |
1:50 |
7:20 |
149 144-153 |
1092 |
176 174-178 |
1/4 |
7.00 |
51:02 |
1:42 |
6:48 |
152 145-156 |
1034 |
178 174-180 |
3/0 |
7.25 |
52:48 |
1:46 |
7:05 |
152 148-156 |
1076 |
177 174-182 |
1/3 |
7.50 |
54:34 |
1:46 |
7:03 |
151 149-153 |
1063 |
175 174-178 |
4/0 |
7.75 |
56:25 |
1:51 |
7:24 |
153 149-156 |
1132 |
176 174-180 |
3/2 |
8.00 |
58:19 |
1:53 |
7:34 |
154 150-156 |
1165 |
177 174-180 |
9/0 |
8.25 |
1:00:09 |
1:50 |
7:21 |
153 148-156 |
1125 |
176 174-180 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
45.88% |
More |
800m |
3:23 |
6:48 |
49.88% |
More |
1km |
4:15 |
6:50 |
52.04% |
More |
Mile |
6:55 |
6:55 |
55.19% |
More |
5k |
22:19 |
7:11 |
57.97% |
More |
5 miles |
36:05 |
7:13 |
58.62% |
More |
10k |
44:44 |
7:12 |
59.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
59.44 |
5km |
21:19 |
6:52 |
60.66 |
5M |
35:18 |
7:04 |
59.92 |
10km |
44:26 |
7:09 |
59.61 |
10M |
1:13:36 |
7:22 |
59.55 |
Half |
1:37:59 |
7:29 |
58.78 |
20M |
2:33:26 |
7:40 |
59.49 |
Mara |
3:24:17 |
7:48 |
59.58 |
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