Sat 16th Feb 2019 at 11:00am by jda

Run > General

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Time
46:48
Miles
5.46
Min/mi
8:34
Pacing
84%
WAVA
55.66
Stride(cm)
108
Cals
533
Cadence
174
BPM
116
%MHR
68.2
B/mi
994
Asc(m)
146
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 117/131bpm 66cal 12.42/14.48kmph
2) 1km - 4:43(4:43/km) 120/126bpm 66cal 12.71/13.98kmph
3) 1km - 5:00(5:00/km) 122/126bpm 72cal 12/12.63kmph
4) 1km - 5:42(5:42/km) 118/136bpm 71cal 10.53/12.66kmph
5) 1km - 5:01(5:01/km) 111/117bpm 48cal 11.94/12.87kmph
6) 1km - 6:18(6:18/km) 115/122bpm 68cal 9.54/12.02kmph
7) 1km - 5:18(5:18/km) 113/120bpm 50cal 11.33/13.23kmph
8) 1km - 5:16(5:16/km) 115/121bpm 51cal 11.4/12.63kmph
9) 0.79km - 4:40(5:55/km) 113/118bpm 41cal 10.14/11.46kmph

4:50 4:43 5:00 5:42 5:01 6:18 5:18 5:16 4:40

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	113 60-131	775	176 120-184	0/30
0.50	3:34	1:51	7:24	119 118-121	881	178 174-184	2/6
0.75	5:42	2:08	8:32	118 112-125	1006	175 124-184	2/9
1.00	7:34	1:52	7:30	121 117-126	907	176 174-180	0/8
1.25	9:36	2:01	8:06	120 112-125	972	175 172-176	6/0
1.50	11:36	2:00	8:02	123 120-126	987	176 174-176	1/4
1.75	13:37	2:01	8:03	123 120-125	990	176 176-180	2/1
2.00	15:48	2:11	8:46	119 114-123	1043	176 172-178	12/0
2.25	18:16	2:28	9:50	119 111-136	1171	173 168-176	23/0
2.50	20:22	2:06	8:23	115 110-124	965	175 170-178	2/3
2.75	22:24	2:03	8:10	108 104-114	882	177 174-178	1/3
3.00	24:27	2:03	8:12	113 109-117	927	177 174-178	0/4
3.25	26:31	2:04	8:17	114 111-117	944	176 174-178	9/5
3.50	29:03	2:31	10:05	115 109-120	1160	170 166-174	18/1
3.75	31:48	2:45	11:01	115 110-122	1267	170 164-174	26/0
4.00	34:00	2:12	8:48	116 107-120	1020	172 162-182	4/18
4.25	36:02	2:02	8:10	111 105-116	906	175 170-178	0/16
4.50	38:06	2:03	8:13	112 99-119	920	174 168-178	0/22
4.75	40:08	2:02	8:08	116 113-121	943	174 170-178	4/20
5.00	42:21	2:13	8:54	114 108-118	1014	170 162-176	2/7
5.25	44:42	2:21	9:25	115 111-118	1084	170 166-174	11/0
5.46	46:47	2:05	9:55	111 106-115	1101	167 162-172	14/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 86m, Flat prediction 43:55

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.7%	10:45
39 4.0%	9:15
26 4.7%	9:55
See your biggest climbs

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	5.4	46:26	8:32
Walk	0.3	122	0	8	10:23
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.72%	More
800m	3:32	7:07	54.80%	More
1km	4:36	7:24	54.93%	More
Mile	7:34	7:34	56.75%	More
5k	25:16	8:08	57.81%	More
5 miles	42:21	8:28	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:45	8:17	56.73
5M	42:38	8:32	55.80
10km	53:41	8:38	55.34
10M	1:28:53	8:53	55.25
Half	1:58:20	9:02	54.49
20M	3:05:19	9:16	55.14
Mara	4:06:44	9:25	55.22

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