Sat 16th Feb 2019 at 10:00am by Jonny1616

Run > Long Run
  • windy
  • Time
    1:52:52
  • Miles
    18.10
  • Min/mi
    6:14
  • Pacing
    93%
  • WAVA
    74.32
  • Stride(cm)
    149
  • Cals
    1812
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    923
  • Asc(m)
    160
  • Surface
    Road

Notes & Comments

Portobello out & back

Split Summary
===
1) 1m - 7:19(7:19/m) 124/134bpm 109cal 8.2/8.72mph
2) 1m - 6:04(6:04/m) 145/149bpm 107cal 9.9/10.14mph
3) 1m - 6:04(6:04/m) 149/152bpm 109cal 9.9/10.1mph
4) 1m - 6:01(6:01/m) 149/153bpm 107cal 9.97/10.04mph
5) 1m - 6:01(6:01/m) 149/153bpm 106cal 9.96/10.12mph
6) 1m - 6:05(6:05/m) 148/152bpm 106cal 9.87/10.25mph
7) 1m - 6:04(6:04/m) 148/152bpm 103cal 9.89/10.08mph
8) 1m - 6:04(6:04/m) 149/152bpm 103cal 9.88/9.96mph
9) 1m - 6:04(6:04/m) 148/151bpm 102cal 9.89/10.16mph
10) 1m - 6:02(6:02/m) 148/151bpm 99cal 9.95/10.08mph
11) 1m - 6:07(6:07/m) 154/158bpm 111cal 9.82/10.31mph
12) 1m - 6:04(6:04/m) 157/161bpm 113cal 9.89/9.98mph
13) 1m - 6:04(6:04/m) 159/161bpm 116cal 9.89/10mph
14) 1m - 6:05(6:05/m) 158/161bpm 113cal 9.87/10.04mph
15) 1m - 6:03(6:03/m) 157/161bpm 111cal 9.92/10.14mph
16) 1m - 5:59(5:59/m) 157/159bpm 109cal 10.02/10.18mph
17) 1m - 7:04(7:04/m) 140/158bpm 52cal 8.49/10.06mph
18) 1m - 6:57(6:57/m) 135/139bpm 33cal 8.63/8.66mph
19) 0.1m - 41(6:46/m) 137/138bpm 3cal 8.86/8.72mph
7:19 6:04 6:04 6:01 6:01 6:05 6:04 6:04 6:04 6:02 6:07 6:04 6:04 6:05 6:03 5:59 7:04 6:57 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 7:24 116 79-127 857 164 114-170 4/3
1.00 7:18 3:36 7:13 128 121-134 923 167 166-170 7/3
1.50 10:20 3:02 6:03 142 129-147 859 173 168-176 3/6
2.00 13:22 3:02 6:04 148 144-149 899 174 172-176 4/7
2.50 16:22 3:00 6:00 149 147-152 894 174 172-176 5/3
3.00 19:25 3:04 6:07 149 146-151 912 174 172-176 6/4
3.50 22:26 3:00 6:00 151 148-153 907 174 172-178 4/3
4.00 25:26 3:01 6:02 147 131-152 886 174 172-178 2/6
4.50 28:27 3:00 6:00 148 147-150 889 174 172-176 3/2
5.00 31:28 3:01 6:02 149 147-152 900 173 172-178 3/3
5.50 34:30 3:02 6:04 149 147-152 903 174 172-178 3/3
6.00 37:32 3:03 6:06 147 145-149 896 173 172-176 4/1
6.50 40:35 3:02 6:05 147 136-152 893 174 172-176 3/6
7.00 43:36 3:02 6:03 148 144-151 896 173 172-174 5/4
7.50 46:39 3:02 6:05 149 145-152 906 173 172-174 4/8
8.00 49:41 3:02 6:04 147 133-152 892 173 172-176 4/2
8.50 52:43 3:02 6:04 148 144-150 897 173 170-176 6/3
9.00 55:45 3:02 6:05 148 144-150 899 173 170-176 8/10
9.50 58:47 3:02 6:04 148 141-150 897 173 170-178 1/7
10.00 1:01:47 3:00 6:00 148 145-150 888 173 170-176 2/2
10.50 1:04:50 3:03 6:06 153 150-155 935 174 170-176 3/2
11.00 1:07:53 3:03 6:07 155 153-158 948 174 172-178 8/1
11.50 1:10:55 3:02 6:03 154 139-157 932 174 172-176 7/8
12.00 1:13:57 3:02 6:05 159 157-160 966 175 172-178 3/6
12.50 1:17:00 3:02 6:05 159 156-161 966 174 172-178 3/2
13.00 1:20:01 3:02 6:03 159 157-161 963 175 170-178 4/7
13.50 1:23:05 3:03 6:07 159 158-160 972 175 172-178 5/6
14.00 1:26:06 3:01 6:03 157 143-161 949 175 172-176 7/2
14.50 1:29:05 2:59 5:58 157 155-161 936 174 172-178 1/7
15.00 1:32:09 3:04 6:08 156 155-158 957 175 172-178 3/3
15.50 1:35:09 3:00 6:00 157 156-159 943 175 172-178 3/3
16.00 1:38:08 2:59 5:58 157 156-158 937 175 174-178 2/3
16.50 1:41:40 3:32 7:04 143 134-157 1011 171 166-178 5/3
17.00 1:45:12 3:32 7:04 137 134-140 968 171 168-174 1/3
17.50 1:48:41 3:29 6:58 136 128-138 946 170 168-172 5/6
18.00 1:52:09 3:29 6:57 134 121-136 932 170 166-172 5/6
18.10 1:52:51 42 6:49 137 136-138 934 170 168-172 0/1

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 160m, Range 12m, Flat prediction 1:52:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 149cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 52.54% More
800m 2:56 5:54 59.79% More
1km 3:41 5:56 62.30% More
Mile 5:59 5:59 66.13% More
5k 18:44 6:02 71.69% More
5 miles 30:14 6:03 72.12% More
10k 37:36 6:03 72.35% More
10 miles 1:00:34 6:03 74.14% More
Half 1:19:19 6:03 74.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 75.53
5km 17:26 5:37 77.05
5M 28:52 5:46 75.52
10km 36:20 5:51 74.87
10M 1:00:11 6:01 74.62
Half 1:20:07 6:07 73.56
20M 2:05:28 6:16 74.43
Mara 2:47:03 6:23 74.54
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