Sat 16th Feb 2019 at 9:00am by Ian121
Bike > Road Biking
-
Time
2:28:55
-
Miles
39.67
-
Mph
16
-
FBI
68.88
-
Cals
2122
-
BPM
131
-
%MHR
73.3
-
B/mi
493
-
Surface
Road
Notes & Comments
Split Summary
===
1) 39.67m - 2:28:55(3:45/m) 132/165bpm 2122cal 15.99/30.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
7:25 |
7:25 |
16.18 |
125 110-138 |
464 |
4.00 |
14:05 |
6:40 |
17.98 |
114 89-144 |
380 |
6.00 |
21:17 |
7:12 |
16.67 |
131 113-149 |
472 |
8.00 |
28:28 |
7:11 |
16.72 |
128 102-150 |
459 |
10.00 |
35:55 |
7:27 +12
|
16.12 |
136 116-157 |
506 |
12.00 |
42:56 |
7:01 |
17.11 |
120 98-146 |
421 |
14.00 |
50:24 |
7:28 |
16.07 |
125 108-139 |
467 |
16.00 |
57:57 |
7:34 |
15.87 |
125 113-144 |
473 |
18.00 |
1:05:44 |
7:47 +8
|
15.43 |
121 113-139 |
471 |
20.00 |
1:13:03 |
7:19 |
16.40 |
127 117-140 |
465 |
22.00 |
1:21:02 |
7:59 +34
|
15.02 |
123 110-136 |
491 |
24.00 |
1:28:39 |
7:37 |
15.76 |
129 117-143 |
491 |
26.00 |
1:36:23 |
7:44 |
15.52 |
129 119-145 |
499 |
28.00 |
1:44:19 |
7:56 +10
|
15.12 |
130 126-136 |
516 |
30.00 |
1:54:23 |
10:04 +1:31
|
11.93 |
140 122-152 |
704 |
32.00 |
2:02:11 |
7:48 |
15.39 |
146 133-159 |
569 |
34.00 |
2:09:51 |
7:41 |
15.63 |
141 131-154 |
541 |
36.00 |
2:17:54 |
8:03 |
14.91 |
147 131-164 |
591 |
38.00 |
2:25:32 |
7:38 |
15.72 |
142 131-155 |
542 |
39.67 |
2:31:28 |
5:56 |
16.89 |
138 120-156 |
490 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:09 |
More |
800m |
1:16 |
2:34 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
10:04 |
3:14 |
More |
5 miles |
16:57 |
3:23 |
More |
10k |
21:39 |
3:29 |
More |
10 miles |
35:06 |
3:31 |
More |
Half |
46:44 |
3:34 |
More |
20 miles |
1:12:51 |
3:39 |
More |
Mara |
1:36:57 |
3:42 |
More |
50k |
1:58:24 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:34 |
3:27 |
20km |
43:31 |
3:30 |
15 miles |
53:07 |
3:32 |
20 miles |
1:12:03 |
3:36 |
40km |
1:30:43 |
3:39 |
25 miles |
1:31:17 |
3:39 |
42km |
1:35:32 |
3:40 |
50 miles |
3:10:19 |
3:48 |
56 miles |
3:34:37 |
3:50 |
100 miles |
6:36:48 |
3:58 |
112 miles |
7:27:27 |
4:00 |
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