Sat 16th Feb 2019 at 9:00am by Ian121

Bike > Road Biking

  • Time
    2:28:55
  • Miles
    39.67
  • Mph
    16
  • FBI
    68.88
  • Cals
    2122
  • BPM
    131
  • %MHR
    73.3
  • B/mi
    493
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 39.67m - 2:28:55(3:45/m) 132/165bpm 2122cal 15.99/30.68mph
2:28:55
Pin Map
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0mi in 0

Pace

2% 6% 57% 31% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 7:25 7:25 16.18 125 110-138 464
4.00 14:05 6:40 17.98 114 89-144 380
6.00 21:17 7:12 16.67 131 113-149 472
8.00 28:28 7:11 16.72 128 102-150 459
10.00 35:55 7:27 +12 16.12 136 116-157 506
12.00 42:56 7:01 17.11 120 98-146 421
14.00 50:24 7:28 16.07 125 108-139 467
16.00 57:57 7:34 15.87 125 113-144 473
18.00 1:05:44 7:47 +8 15.43 121 113-139 471
20.00 1:13:03 7:19 16.40 127 117-140 465
22.00 1:21:02 7:59 +34 15.02 123 110-136 491
24.00 1:28:39 7:37 15.76 129 117-143 491
26.00 1:36:23 7:44 15.52 129 119-145 499
28.00 1:44:19 7:56 +10 15.12 130 126-136 516
30.00 1:54:23 10:04 +1:31 11.93 140 122-152 704
32.00 2:02:11 7:48 15.39 146 133-159 569
34.00 2:09:51 7:41 15.63 141 131-154 541
36.00 2:17:54 8:03 14.91 147 131-164 591
38.00 2:25:32 7:38 15.72 142 131-155 542
39.67 2:31:28 5:56 16.89 138 120-156 490

Heart

131/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:16 2:34 More
1km 1:39 2:39 More
Mile 2:43 2:43 More
5k 10:04 3:14 More
5 miles 16:57 3:23 More
10k 21:39 3:29 More
10 miles 35:06 3:31 More
Half 46:44 3:34 More
20 miles 1:12:51 3:39 More
Mara 1:36:57 3:42 More
50k 1:58:24 3:49 More

Predictions

Dist Time Per Mile
10 miles 34:34 3:27
20km 43:31 3:30
15 miles 53:07 3:32
20 miles 1:12:03 3:36
40km 1:30:43 3:39
25 miles 1:31:17 3:39
42km 1:35:32 3:40
50 miles 3:10:19 3:48
56 miles 3:34:37 3:50
100 miles 6:36:48 3:58
112 miles 7:27:27 4:00
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