Sat 16th Feb 2019 at 8:00am by andr3wht
Run > General
-
Time
1:50:17
-
Miles
15.39
-
Min/mi
7:10
-
Pacing
0%
-
WAVA
65.92
-
Stride(cm)
126
-
Cals
1532
-
Cadence
178
-
BPM
151
-
%MHR
84.2
-
B/mi
1080
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 134/150bpm 102cal 7.99/8.35mph
2) 1m - 6:51(6:51/m) 149/155bpm 104cal 8.76/9.02mph
3) 1m - 6:53(6:53/m) 152/159bpm 106cal 8.71/9.37mph
4) 1m - 6:45(6:45/m) 158/163bpm 108cal 8.9/9.35mph
5) 1m - 6:38(6:38/m) 158/161bpm 106cal 9.05/9.29mph
6) 1m - 6:49(6:49/m) 161/163bpm 111cal 8.81/9.16mph
7) 1m - 6:45(6:45/m) 160/163bpm 109cal 8.89/9.43mph
8) 1m - 6:49(6:49/m) 158/160bpm 108cal 8.8/9.14mph
9) 0.65m - 4:59(7:39/m) 132/157bpm 35cal 7.85/10.62mph
10) 1m - 7:03(7:03/m) 156/185bpm 108cal 8.5/9.04mph
11) 1m - 7:01(7:01/m) 162/190bpm 115cal 8.55/9.91mph
12) 1m - 7:13(7:13/m) 152/167bpm 100cal 8.32/12.44mph
13) 1m - 8:28(8:28/m) 144/152bpm 86cal 7.09/7.91mph
14) 1m - 8:02(8:02/m) 140/174bpm 59cal 7.47/7.91mph
15) 1m - 7:22(7:22/m) 150/156bpm 99cal 8.15/8.68mph
16) 0.74m - 5:09(6:57/m) 154/158bpm 76cal 8.64/8.89mph
7:31 6:51 6:53 6:45 6:38 6:49 6:45 6:49 4:59 7:03 7:01 7:13 8:28 8:02 7:22 5:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:43 |
3:43 |
7:26 |
132 124-136 |
982 |
175 122-182 |
1.00 |
7:31 |
3:48 |
7:35 |
138 129-150 |
1047 |
179 172-186 |
1.50 |
10:57 |
3:26 |
6:52 |
147 144-150 |
1010 |
177 172-180 |
2.00 |
14:22 |
3:25 |
6:50 |
152 147-155 |
1038 |
178 174-182 |
2.50 |
17:44 |
3:23 |
6:45 |
151 147-155 |
1020 |
177 172-186 |
3.00 |
21:15 |
3:31 |
7:01 |
154 148-159 |
1081 |
179 170-186 |
3.50 |
24:41 |
3:26 |
6:53 |
158 155-163 |
1087 |
180 176-184 |
4.00 |
27:59 |
3:18 |
6:36 |
158 155-161 |
1043 |
180 176-184 |
4.50 |
31:21 |
3:22 |
6:43 |
158 155-161 |
1062 |
180 176-184 |
5.00 |
34:37 |
3:16 |
6:32 |
158 153-161 |
1034 |
181 178-184 |
5.50 |
38:02 |
3:25 |
6:50 |
161 159-163 |
1101 |
181 178-184 |
6.00 |
41:26 |
3:23 |
6:47 |
161 160-163 |
1092 |
181 178-184 |
6.50 |
44:45 |
3:19 |
6:38 |
161 159-162 |
1067 |
181 176-184 |
7.00 |
48:11 |
3:26 |
6:52 |
159 156-161 |
1093 |
180 174-186 |
7.50 |
51:38 |
3:27 |
6:53 |
158 156-160 |
1089 |
179 176-184 |
8.00 |
55:01 |
3:23 |
6:46 |
158 156-160 |
1070 |
180 176-184 |
8.50 |
1:08:02 |
13:01 +9:11
|
26:02 |
126 88-146 |
3279 |
176 94-198 |
9.00 |
1:11:35 |
3:34 |
7:07 |
149 135-157 |
1061 |
187 182-200 |
9.50 |
1:15:07 |
3:32 |
7:04 |
156 150-160 |
1103 |
177 122-192 |
10.00 |
1:18:41 |
3:33 |
7:07 |
165 158-189 |
1174 |
163 122-186 |
10.50 |
1:22:11 |
3:31 |
7:01 |
162 156-183 |
1137 |
179 172-182 |
11.00 |
1:25:47 |
3:36 |
7:12 |
156 154-160 |
1123 |
178 128-192 |
11.50 |
1:33:46 |
7:59 +4:40
|
15:58 |
150 105-167 |
2395 |
180 122-226 |
12.00 |
1:38:05 |
4:19 |
8:37 |
145 135-155 |
1250 |
174 122-184 |
12.50 |
1:42:19 |
4:14 |
8:27 |
146 139-150 |
1235 |
175 168-182 |
13.00 |
1:59:14 |
16:55 +12:47
|
33:50 |
140 121-174 |
4737 |
171 122-182 |
13.50 |
2:03:13 |
3:59 |
7:59 |
139 128-148 |
1109 |
178 174-182 |
14.00 |
2:07:03 |
3:50 |
7:40 |
147 144-150 |
1127 |
179 176-182 |
14.50 |
2:10:40 |
3:37 |
7:14 |
152 149-155 |
1100 |
177 170-182 |
15.00 |
2:14:09 |
3:29 |
6:58 |
153 150-156 |
1065 |
178 174-182 |
15.39 |
2:16:54 |
2:45 |
7:01 |
155 153-157 |
1087 |
175 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
55.00% |
More |
800m |
3:12 |
6:25 |
57.06% |
More |
1km |
4:04 |
6:33 |
58.53% |
More |
Mile |
6:36 |
6:36 |
61.70% |
More |
5k |
20:47 |
6:41 |
66.60% |
More |
5 miles |
33:42 |
6:44 |
66.74% |
More |
10k |
42:04 |
6:46 |
66.70% |
More |
10 miles |
1:18:01 |
7:48 |
59.37% |
More |
Half |
2:00:04 |
9:10 |
51.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
66.90 |
5km |
20:14 |
6:31 |
68.39 |
5M |
33:30 |
6:42 |
67.12 |
10km |
42:10 |
6:47 |
66.53 |
10M |
1:09:50 |
6:59 |
66.32 |
Half |
1:32:58 |
7:06 |
65.37 |
20M |
2:25:35 |
7:17 |
66.14 |
Mara |
3:13:50 |
7:24 |
66.24 |
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