Sat 16th Feb 2019 at 8:00am by andr3wht

Run > General

  • Time
    1:50:17
  • Miles
    15.39
  • Min/mi
    7:10
  • Pacing
    0%
  • WAVA
    65.92
  • Stride(cm)
    126
  • Cals
    1532
  • Cadence
    178
  • BPM
    151
  • %MHR
    84.2
  • B/mi
    1080
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 134/150bpm 102cal 7.99/8.35mph
2) 1m - 6:51(6:51/m) 149/155bpm 104cal 8.76/9.02mph
3) 1m - 6:53(6:53/m) 152/159bpm 106cal 8.71/9.37mph
4) 1m - 6:45(6:45/m) 158/163bpm 108cal 8.9/9.35mph
5) 1m - 6:38(6:38/m) 158/161bpm 106cal 9.05/9.29mph
6) 1m - 6:49(6:49/m) 161/163bpm 111cal 8.81/9.16mph
7) 1m - 6:45(6:45/m) 160/163bpm 109cal 8.89/9.43mph
8) 1m - 6:49(6:49/m) 158/160bpm 108cal 8.8/9.14mph
9) 0.65m - 4:59(7:39/m) 132/157bpm 35cal 7.85/10.62mph
10) 1m - 7:03(7:03/m) 156/185bpm 108cal 8.5/9.04mph
11) 1m - 7:01(7:01/m) 162/190bpm 115cal 8.55/9.91mph
12) 1m - 7:13(7:13/m) 152/167bpm 100cal 8.32/12.44mph
13) 1m - 8:28(8:28/m) 144/152bpm 86cal 7.09/7.91mph
14) 1m - 8:02(8:02/m) 140/174bpm 59cal 7.47/7.91mph
15) 1m - 7:22(7:22/m) 150/156bpm 99cal 8.15/8.68mph
16) 0.74m - 5:09(6:57/m) 154/158bpm 76cal 8.64/8.89mph
7:31 6:51 6:53 6:45 6:38 6:49 6:45 6:49 4:59 7:03 7:01 7:13 8:28 8:02 7:22 5:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 12% 62% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:43 3:43 7:26 132 124-136 982 175 122-182
1.00 7:31 3:48 7:35 138 129-150 1047 179 172-186
1.50 10:57 3:26 6:52 147 144-150 1010 177 172-180
2.00 14:22 3:25 6:50 152 147-155 1038 178 174-182
2.50 17:44 3:23 6:45 151 147-155 1020 177 172-186
3.00 21:15 3:31 7:01 154 148-159 1081 179 170-186
3.50 24:41 3:26 6:53 158 155-163 1087 180 176-184
4.00 27:59 3:18 6:36 158 155-161 1043 180 176-184
4.50 31:21 3:22 6:43 158 155-161 1062 180 176-184
5.00 34:37 3:16 6:32 158 153-161 1034 181 178-184
5.50 38:02 3:25 6:50 161 159-163 1101 181 178-184
6.00 41:26 3:23 6:47 161 160-163 1092 181 178-184
6.50 44:45 3:19 6:38 161 159-162 1067 181 176-184
7.00 48:11 3:26 6:52 159 156-161 1093 180 174-186
7.50 51:38 3:27 6:53 158 156-160 1089 179 176-184
8.00 55:01 3:23 6:46 158 156-160 1070 180 176-184
8.50 1:08:02 13:01 +9:11 26:02 126 88-146 3279 176 94-198
9.00 1:11:35 3:34 7:07 149 135-157 1061 187 182-200
9.50 1:15:07 3:32 7:04 156 150-160 1103 177 122-192
10.00 1:18:41 3:33 7:07 165 158-189 1174 163 122-186
10.50 1:22:11 3:31 7:01 162 156-183 1137 179 172-182
11.00 1:25:47 3:36 7:12 156 154-160 1123 178 128-192
11.50 1:33:46 7:59 +4:40 15:58 150 105-167 2395 180 122-226
12.00 1:38:05 4:19 8:37 145 135-155 1250 174 122-184
12.50 1:42:19 4:14 8:27 146 139-150 1235 175 168-182
13.00 1:59:14 16:55 +12:47 33:50 140 121-174 4737 171 122-182
13.50 2:03:13 3:59 7:59 139 128-148 1109 178 174-182
14.00 2:07:03 3:50 7:40 147 144-150 1127 179 176-182
14.50 2:10:40 3:37 7:14 152 149-155 1100 177 170-182
15.00 2:14:09 3:29 6:58 153 150-156 1065 178 174-182
15.39 2:16:54 2:45 7:01 155 153-157 1087 175 168-180

Heart

151/189max
  • Show Beats/Mile

Cadence

178 (226 max) Stride Length: 126cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 55.00% More
800m 3:12 6:25 57.06% More
1km 4:04 6:33 58.53% More
Mile 6:36 6:36 61.70% More
5k 20:47 6:41 66.60% More
5 miles 33:42 6:44 66.74% More
10k 42:04 6:46 66.70% More
10 miles 1:18:01 7:48 59.37% More
Half 2:00:04 9:10 51.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 66.90
5km 20:14 6:31 68.39
5M 33:30 6:42 67.12
10km 42:10 6:47 66.53
10M 1:09:50 6:59 66.32
Half 1:32:58 7:06 65.37
20M 2:25:35 7:17 66.14
Mara 3:13:50 7:24 66.24

Bespoke Fields

Notes
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